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Delta Lake Triathlon

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This event has passed, here are some recommended events:
Event summary

Come join us on Saturday July 20th for the 10th annual Delta Lake Sprint, Olympic, and Delta Double Triathlon at Delta Lake State Park. This event was previously hosted by ACT Endurance and will be the first year as a Wilson Endurance Sports, LLC event. All of the great things you have loved about this race with the addition of a Kids Triathlon in the afternoon.

Your organiser
How to enter

Tickets available until Sat Jul 20 2019

What's included:

Results will be posted online.

1 / 3
Sprint Triathlon
7:30am Sat 20th Jul 2019

Swim 0.8km, Bike 11.2mi, Run 2.9mi

Sprint AquaBike
7:30am Sat 20th Jul 2019

Swim 0.8km, Bike 11.2km

Olympic Triathlon
9:00am Sat 20th Jul 2019

Swim 1.5km, Bike 22.5mi, Run 5.8km

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What people think
3.0
2 reviews
John D.
Star
3.3
Did the Sprint Triathlon in 2019
The run course was a mess. I missed a turn and was DQ'ed even though they had no volunteers out directing traffic or anything. The rest of the course was great and the people running the triathlon were really nice. The run course ruined my experience though. … read more
Bill
Star
2.7
Did the Sprint Triathlon in 2019
Run course was a cluster gathering. Poor at best. My advise is to reroute. One star for run only.</p><p>Nice event.… read more
Questions

What's on your mind? Past attendees and our team will be happy to answer your questions and help you prepare.

Triathlon Events in the United States
Triathlon Events in the United States
Route description
Route description

Olympic Triathlon

The event will begin on the shores of the beach, with a transition adjacent to the bath house. Athletes will swim 1 loop (800 m Sprint) or 2 loops (1500 m Olympic) starting from the shore of the Delta Lake swimming beach. The one or two loop out and back style course on NY Route 46 featuring a flat, smooth road with a bountiful riding lane. The 2.9 and 5.8 mile run course will be held entirely within the State Park itself.

The Delta Double

It’s simple really. First, compete in the Delta Lake Sprint Triathlon, then suit up and give the Olympic race a go. Add it all up and it’s almost a half iron race.

Athletes competing in the Delta Double should plan on finishing the Sprint race in 1:25 or less to ensure they get to the starting line of the Olympic on time.

Kids Triathlon:

11 & Under: Swim – 100 Meters, Bike – 3 Miles, Run – 1 Mile.

Ages 12 – 17: Swim – 200 Meters, Bike – 6 Miles, Run – 1 Mile

Age group awards and wave starts as follows:

16 & 17yr old, 14 & 15, 12 & 13, 10 & 11, 8 & 9, 6 & 7, 5 & UNDER.

John D.
Star
3.3
Did the Sprint Triathlon in 2019
The run course was a mess. I missed a turn and was DQ'ed even though they had no volunteers out directing traffic or anything. The rest of the course was great and the people running the triathlon were really nice. The run course ruined my experience though.
Bill
Star
2.7
Did the Sprint Triathlon in 2019
Run course was a cluster gathering. Poor at best. My advise is to reroute. One star for run only.</p><p>Nice event.
3.0
2 reviews
Rate this event
Logistics and schedule

7:30 am - START

Spectators

Spectators are welcome!

Volunteers

Contact the race organiser for more volunteering information.

How to get there

8797 NY-46, Rome, NY 13440, USA

Get directionsExternalLink

Delta Lake State Park is an hour east of Syracuse on I-90, and two hours west of Albany on the same highway.

Ask a questionFrom what gear to use to the race course itself – Our community is here to help.
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Booking related questionsDo you have a question about bookings, cancellations, or refunds?
Sprint Triathlon
7:30am Sat 20th Jul 2019
Sprint AquaBike
7:30am Sat 20th Jul 2019
Olympic Triathlon
9:00am Sat 20th Jul 2019
Olympic Aqua-bike
9:00am Sat 20th Jul 2019
Delta Double (Sprint triathlon + Olympic triathlon)
7:30am Sat 20th Jul 2019
Kids Tri Ages 11 & Under
2:30pm Sat 20th Jul 2019
Kids Tri Ages 12-17
2:30pm Sat 20th Jul 2019
Event passed
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