Dolphin Dash 5K (2025)

Get ready to dash for a cause at the 20th Annual Dolphin Dash 5K, supporting Connect With A Wish—a nonprofit championing foster children in Hampton Roads! Remember, each step you take, each dollar we raise, helps lift a child’s spirit.

Speedsters, take note—you have until April 12th to lock in your spot and snag an exclusive Ocean Lakes HS student-designed T-shirt for just $10. After that, it's all about the race, which is a steal at $15 (or $20 on the day, with paper sign-ups). For that, you're not just running; you're also in for a shot at door prizes and extra tickets for a buck! But hey, T-shirts are only for the early birds, so fly fast!

Race Day kicks off bright and early with registration at 8:20 AM, then it's 'On your marks, get set, go!' at 9:00. Cross that finish line and not only do you get a chance at winning cool prizes, but you also might just grab gold, silver, or bronze if you're one of the top three in your category. Plus, everyone gets treated to food, drinks, and coupons because you’re all winners in our eyes when you run for a brighter future!