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Epic Triathlon Festival

Top tags:

Friendly atmosphere

Festival vibes

Well organized

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Get race results and photos

This event has passed. Congratulations to all the participants. Get race results and photos.

Swim in beautiful Lake Louisa State park. This race is held in remembrance of Local triathlete Roy McConnell who was tragically killed in a car accident with his sons.

How to enter the Epic Triathlon Festival

  1. My First Triathlon

    Triathlon: Swim 0.4km, Bike 12mi, Run 3.1mi
    Event passed
  2. Sprint Triathlon

    Triathlon: Swim 0.75km, Bike 8.6mi, Run 3.1mi
    Event passed
  3. Sprint Duathlon

    Duathlon: Run 3.1mi, Bike 8.6km, Run 3.1mi
    Event passed
  4. Sprint Aquabike

    Aquabike: Swim 0.75km, Bike 8.6km
    Event passed
  5. Sprint Triathlon 2-3 Person Relay

    Triathlon: Swim 0.75km, Bike 8.6mi, Run 3.1mi
    Event passed
  6. Olympic Triathlon

    Triathlon: Swim 1.5km, Bike 28km, Run 6.2km
    Event passed
  7. Olympic Duathlon

    Duathlon: Run 3.1mi, Bike 28mi, Run 3.1mi
    Event passed
  8. Olympic Aquabike

    Aquabike: Swim 1.5km, Bike 28mi
    Event passed
  9. Olympic Triathlon 2-3 Person Relay

    Triathlon: Swim 1.5km, Bike 28mi, Run 6.2mi
    Event passed

Training Plans by Let's Do This - Epic Triathlon Festival

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Epic Triathlon Festival routes

Sprint and Olympic Duathlon (Sprint Triathlon 750 meters swim, 8.6 miles bike and 3.1 miles run) Olympic athletes do 2 laps swim and run 3 laps bike.

Sprint and Olympic Aquabike

Sprint and Olympic Triathlon and Relays

My First Triathlon (400 meters swim, 12 miles bike and 3.1 miles run)

Age Groups

Each race has age groups (9 and under, 10-14, 15-19, 20-24, 25-29,..., 80+)

Event Details

What’s Included
  • Finisher's medal
  • Dry t-shirt
Raceday Logistics

FRIDAY, September 20, 2019
Lake Louisa State Park (Beach Area) from 12:00 - 5:00 pm

SATURDAY, September 21, 2019
6:00 am - Registration and Packet Pickup at Lake Louisa
7:15 am - Pre -race meeting at the beach, transition area closes
7:30 am - Aqua-bike, Triathlon, and MFT
7:36 am - Duathlon
10:30 am - Award Ceremony

Kit List

Suitable running gear


Spectators welcome!

It is not possible to hold races without volunteers, many positions are available please visit the event website if you wish to volunteer.
  • All Epic Sports Marketing multi-sport events are sanctioned by USAT.
  • Lake Louisa rules you are responsible for adhering to - park entry fee per non racing spectator, No alcohol, pets or firearms.
  • Race information is subject to change, please check back often and hit "refresh".
  • All athletes including My First Triathletes must present proof of USAT membership or buy a 1-day membership before race packets are given.
  • Packets can not be picked up by anyone other than the athlete.
  • Register early as T-Shirts are only guaranteed to the first 200 athletes.

Questions & answers

  • E

    I am registered for the Olympic Triathlon. I am a distance runner and a cyclist, but not so much a swimmer. I'm even less enthused about the swimming portion now as I am having trouble finding any place to swim around me that works with my schedule. Can I switch from the event I registered for to the Olympic Duathlon?


    Steph E
    Hi there! If you could skid an email to [email protected] then one of our team will be able to help you out with this :)

Epic Triathlon Festival weather forecast

Clear throughout the day.

Predicted highs
Predicted lows
IconModerate breeze possible, up to 10mph

Meet the organizer

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Friendly atmosphere

Festival vibes

Well organized

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