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Escape from Alcatraz Triathlon

Triathlon: Swim 1.5km, Bike 40km, Run 10km
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Challenge Awards IconChallenge Awards Top 10 Event 2019
Come along to San Francisco for this epic Escape from Alcatraz Triathlon. Suited for experienced triathletes, the course consists of a 1.5 mile swim, a tough 18-mile cycle, and finally a formidable 8 mile run. Sign up to compete with the World's best athletes.

How to enter the Escape from Alcatraz Triathlon

  1. Olympic Triathlon

    Triathlon: Swim 1.5km, Bike 40km, Run 10km
    Event passed

Escape from Alcatraz Triathlon route


The Escape from Alcatraz Triathlon begins with a 7:30 am plunge from the San Francisco Belle into the icy cold water adjacent to Alcatraz Island. Participants are unloaded from the boat in less than 8 minutes. It is quite a rush when you take the leap from the ferry for the 1.5 mile swim. Triathletes will face strong currents and 55 degree water temperatures. Wetsuits and hoods are recommended. The swim finish is at the Marina Green Beach adjacent to and west of the St. Francis Yacht Club.


Upon exiting the water at the Marina Green Beach, triathletes proceed to a mini-transition area where they have the option to dry off and put on running shoes for the half mile warm-up run to the Marina Green. This run will take them beside the St. Francis Yacht Club, South on the Little Marina Green, and East on the sidewalk of Marina Blvd to the main transition area at Marina Green.


Mounting their bikes at the Marina Green, triathletes will begin the out-and-back 18-mile ride by heading west toward Crissy Field via Marina Boulevard. They will climb to Lincoln Blvd. traveling through the Presidio to Camino del Mar. They will then climb up the hill to the Palace of the Legion of Honor. They will come down the hill and make a hard right turn on Clement Street and ride west to Seal Rock Drive. They will make a sharp downhill left turn onto 48th street and then a right turn west on Point Lobos Drive and ride South on The Great Highway to Golden Gate Park. Triathletes will enter Golden Gate Park from John F. Kennedy Drive onto Martin Luther King Jr. Drive. They will then turn left on Transverse Drive and make another left turn onto John F. Kennedy Drive and ride back to the Great Highway on the north side of the park. After going north on The Great Highway, they will retrace the course back to the Marina Green for the transition to the run. Triathletes risk disqualification for drafting and forward motion to the left of demarcation cones.


On tired legs, the triathletes will begin the 8-mile run to Baker Beach Battery by leaving the Marina Green running west toward Crissy Field to Fort Point below the Golden Gate Bridge. From Fort Point they battle the Presidio Headlands up and under the Golden Gate Bridge through the tunnel and onto the Coast Trail. Runners will run next to the Coastal Defense Batteries (Gunnery Locations from the turn of the century) until they reach Lincoln Boulevard just past Battery Dynamite. They parallel Lincoln Blvd. on the narrow trail above the Coastal Bluffs to Baker Beach where they return to the shoreline below. They will encounter the deep sand of Baker Beach to the turn-around point and back until they reach the dreaded Equinox Sand Ladder (400 steps up the cliff). This experience will drain the legs of even the best professionals. Runners are urged to use the hand cable to help them walk up the stairs. The stairs are to the run what the currents and waves are to the swim. After reaching the top of the Equinox Sand Ladder, runners will go left on the Coast Trail and back to the finish line via Lincoln Blvd. Runners will follow their path back under the Golden Gate Bridge, pass Crissy Field, and finish in the grass at Marina Green among thousands of cheering fans.

Event Details

What’s Included
  • Unqiue finisher’s medal
  • Muscle Milk will be available
  • Medical aid on-site
  • Massage assistance
  • Each participant will be treated to a catered meal upon finishing
Raceday Logistics



11:00: Festival Village Open/Packet Pick-up Begins
13:00: Athlete meeting
16:00: Pro Athlete Meeting
17:00: Athlete Meeting
17:00: Packet Pick-up Ends
17:30: Festival Village Closed


4:00 - 6:00:
Transition Area Open
4:30 - 6:00: Shuttles Depart for Pier 3
6:30: Start Boat Departs for Alcatraz
7:00: Festival Village Open
9:30: First Professional Finisher
12:00: Awards Presentation
14:30: Fitness Festival Closed

Frequently Asked Questions

What types of surfaces will I encounter on the run?
The run course is made up of asphalt, chip trail, dirt trail, stairs, a tunnel, sand, sand steps, and grass.
Is the run on a closed course?
No, you will encounter both other participants running in the opposite direction and Sunday morning joggers, walkers, and dogs. Be careful and stay focused. Some parts of the course are narrow with participants running in two directions. Be kind and courteous to other participants.
Can my friends and family cross the finish line with me?
No, only participants may cross the finish line.

Escape from Alcatraz Triathlon weather forecast

Clear throughout the day.

Predicted highs
Predicted lows
IconModerate breeze possible, up to 13mph

Meet the organiser

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The Escape Series Triathlon, launched by IMG, is a qualifying series for the Escape from Alcatraz Triathlon, offering unique and challenging short course races in 5 U.S. cities. These serve as qualifiers for the Escape from Alcatraz Triathlon.



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