Flat & Fast Rural Hall 5K 10K

Get ready to lace up your sneakers for our 17th annual run that gives back to Rural Hall Elementary School! Dive into the action with either a 5K or 10K run—both USAT&F certified for top-notch performance. Starting at 8am for the 10K and 8:15am for the 5K, you can team up with friends or family and enjoy a race experience tailored for all, from flat-track beginners to hill-conquering veterans. Slip on our high-tech moisture-wicking shirts and own the course, which is free from traffic and lined with supportive volunteers.

Celebrate your victory with trophies and medals across age groups, and maybe even strut in a costume for a chance to win cash at our festive award ceremony. Don't dash off post-race – stick around for food, music, and a lively crowd cheering at the finish line. With early packet pick-up and race day registration, we've got all your needs covered for a hassle-free run where the only focus is your stride and the cause you're supporting!