Folsom Lake

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Folsom Lake
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About
Switch out those flat road runs for a scenic trail run around the natural landmark of Folsom Lake. Being surrounded by nature will provide a tranquil atmosphere to help clear your head from any day-to-day stress. Come along for the stunning views and a bespoke finisher's medal.
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35k, 50k, Half Marathon, and 1 more
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Calendar
Sat, Apr 30, 2022
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Folsom, United States
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Where and when
Location
1000 E Natoma St, Folsom, CA 95630, USA
Start times
Saturday, Apr 30, 2022
35k: 8:00 AM50k: 8:00 AMHalf Marathon: 8:30 AM10k: 8:45 AM
Event summary
Here are the distances available for Folsom Lake
10k
Distance
10km
Half Marathon
Distance
21.1km
35k
Distance
35km
50k
Distance
50km
Route information
This is an out and back course, beginning at Folsom Point, the trail then winding its way east, past Falcon Crest to the turn-around at Salmon Falls. One of Inside Trail's "flatter" events, the route will take runners along the well-preserved trails along the south-eastern side of the lake.
All courses will be marked with colored surveyor ribbon, placed approximately every 200 meters along the course. Turns are marked heavily on the inside of the turn, with 3 ribbons placed just before and just after the intersection.
The most important course marking is the blue ribbon. Blue ribbons indicate “wrong way” trails. You will see blue ribbons, but do not run past a blue ribbon or you will be heading off course.
Organizer route images
What's included
  • Bespoke Finisher's Medal
  • District Perfect-Tri tri-blend fabric shirt
  • Fully stocked aid stations
  • Chip-timed results
  • Pint glass with race logo (for 50k finishers only)
  • Prizes for age & gender categories
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How to get there
1000 E Natoma St, Folsom, CA 95630, USA
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Parking
Parking is $12.00 and available within Folsom Point. California State Park Poppy Passes are accepted. Carpooling is strongly encouraged by the event organiser so there are enough spaces for everyone.
Event day logistics
07:00 - 09:00 Check in & Bib Pick-up
08:00 50k and 35k races starts
08:30 Half Marathon starts
08:45 10k starts
16:00 Event cut-off
*Please arrive with plenty of time to register, attach your race number and warm up.
Cut-off Time
There is an 8 hour cut-off time for the 50k and 35k races. All runners must be off of the course by 4pm.
Cupless Event
This a cupless event, meaning aid stations will not have paper cups available for runner use. Each runner will be responsible for carrying their own water bottle or reusable cup. Reusable cups are made of silicone, are collapsible, and easy to carry with you while you run.
Aid Stations
There will be several aid stations stocked with a variety of glycogen-replenishing, electrolyte-replacing products.
T-shirt
All registered runners will receive a District Perfect-Tri tri-blend fabric shirt. Features of this shirt include:
  • 4.5-ounce, 50/25/25 poly/combed ring spun cotton/rayon, 32 singles
  • 1X1 rib knit neck
  • Shoulder to shoulder taping
  • UPF 30
To be guaranteed your shirt size, you must register by April 16, 2021.
FAQs
Can I run the Folsom Lake races with my dog?
Unfortunately, due to the out and back and mostly single-track course, dogs are not permitted to run with you in the race. Dogs are allowed both within the Folsom Point and the Folsom State Recreation Area. Pups must be on leash at all times in both parks.
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Will there be parking at the Folsom Lake event?
Yes, parking is $12.00 and available within Folsom Point. California State Park Poppy Passes are accepted. Carpooling is strongly encouraged by the event organiser so there are enough spaces for everyone.
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What does it mean when it says the Folsom Lake event is a cupless event?
Being a cupless event means that all aid stations will not have paper cups available for runner use. Each runner will be responsible for carrying their own water bottle or reusable cup. Reusable cups by HydraPak will be available for purchase at each event for $5.
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