Folsom Lake International Triathlon

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Folsom Lake International Triathlon
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About
The Folsom Lake International Triathlon will all be sanctioned by USA Triathlon, requiring an annual or one-day license with USAT. Included for each competitor is a swim cap, and a custom Folsom Lake International Triathlon Finisher Medal.
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Olympic Triathlon, Oly Lite Triathlon and Aqua-Bike
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Calendar
Sat, May 13, 2023
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Granite Bay, United States
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Where and when
Location
Granite Bay Main Beach, Granite Bay Main Beach, Granite Bay, CA 95746, USA
Start times
Saturday, May 13, 2023
Olympic Triathlon: 8:00 AMOly Lite Triathlon : 8:00 AMAqua-Bike: 8:00 AM
Event summary
Here are the distances available for Folsom Lake International Triathlon
Olympic Triathlon
Swim
1.5km
Bike
40km
Running
10km
Oly Lite Triathlon
Swim
1.5km
Bike
40km
Running
1mi
Aqua-Bike
Swim
1.5km
Bike
40km
Route information
Distance:
  • Swim: 1.5k
  • Bike: 40k
  • Run: 10k
Elevation:
  • Bike: 1,377ft gain, 1,378ft loss
  • Run: 224ft gain, 221ft loss
Terrain:
  • Swim: Lake
  • Bike: Paved Roads
  • Run: Trails
Swim
The swim will be a 1.5k course starting on Granite Beach. It will be a triangular course marked with large white triangular buoys. The water temperatures are expected to be between 64 and 68 degrees. Wetsuits are recommended
Bike
The Bike section will be a large loop of Granite Bay on the local roads. The route has two minor hills near the start and then a large incline from mile 9 to mile 16, and is then mostly downhill back to the start/finish.
Run
The run section is a 10k loop along the Folsom lake shoreline. It will be an undulating course, with some minor inclines & declines.
Organizer route images
What's included
  • Folsom Lake Triathlon Stemless Wine Goblet
  • Swim Cap
  • Post-Race Food
  • Aid Stations
  • Overall & Age group Awards
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How to get there
Granite Bay Main Beach, Granite Bay Main Beach, Granite Bay, CA 95746, USA
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By Car
Take exit 103A off the I-80 to reach the event.
Parking
There will be parking available at the event.
Event day logistics
Friday
4:00 pm to 7:00 pm Packet Pickup at Rancho Endurance Sports
Saturday
6:00 am Registration/Packet pick-up opens & Race announcements begin
7:00 am Transition Area opens
8:00 am Wave starts begin
Packet Pickup
Pickup will be available the day before the event from 4:00 pm to 7:00 pm at Rancho Endurance Sports.
Pickup will also be available on the morning of the event from 6:00 am.
Aid Stations
There will be aid stations at the transition area and at miles 1, 2, 3, and 5 on the run course. They will be stocked with water, Hammer energy gels, and electrolyte beverages.
FAQs
Can I wear headphones on the Folsom Lake International Triathlon?
No, listening devices of any kind will not be permitted.
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Will there be aid stations at the Folsom Lake International Triathlon?
Yes, there will be stations at the transition area and at miles 1, 2, 3, and 5 on the run course.
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What is a Aquabike?
AN Aqua bike is an event with a swim section & a run section.
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