Folsom Swim Run

Get ready to dive into excitement at the 4th Annual Folsom Swim Run! Whether you're a solo swimmer or sprinting in sync with your buddy as a two-person team, this event at Black Miners Bar, Lake Natoma, has a spot just for you. Conquer the Short Course with its 3.5-mile mix of 4 swims and 3 runs, or push your limits in the Long Course, boasting a challenging 8.3 miles with 6 swims and 5 runs. Cross the finish line and bask in glory with cool swag including TBF socks, a finisher's hat, swim cap, and let's not forget the mouth-watering post-race BBQ to recharge your spirits. Grab your gear and let’s make some waves together – swim, run, and celebrate at this year's most thrilling race against the backdrop of stunning Folsom Lake!