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Ironman 70.3 Santa Rosa

Triathlon: Swim 3.8km, Bike 180km, Run 42km

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Tickets $370–$455

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Staged in beautiful Sonoma County and traversing through quaint communities like Geyersville and Healdsburg, IRONMAN 70.3 Santa Rosa draws not only triathletes, but their wine and food loving family and support crews back every year. The event is a ticket into the heart of the world-famous wine regions of the Napa and Sonoma valleys, and once you're there, you won't want to leave. There are B&Bs and boutique hotel options to suit every budget, as well as thousands of wineries, craft breweries, and farm-to-table restaurants for pre-race fueling and post-race celebrations. The race also offers a springboard for vacation itineraries including the San Francisco Bay Area, Santa Cruz mountains, and coastal redwood forests.

The split transition race begins at Lake Sonoma, nestled in the beautiful mountains of Northern California. The 1.2-mile swim is a single loop taking place in calm, clean Lake Sonoma. Athletes will transition to their bikes, setting out on the 56-mile course featuring gentle rollers as they ride through famous wine country and quaint towns. The City of Santa Rosa hosts transition two where athletes will begin a tree lined half-marathon along the Santa Rosa Creek trail. The finish line will take place at the new Courthouse Square park ideally located in downtown in Santa Rosa where great food and wine can be enjoyed by all spectators.

Preserving the best parts of the iconic IRONMAN Vineman 70.3 and improving the overall athlete experience, the course, which is less than 10 miles from the original venue, is a tour of Sonoma County's beautiful wine country and pastoral countryside, passing through famous grape growing regions including the Russian River Valley Region, Dry Creek Valley, and Alexander Valley.

How to enter the Ironman 70.3 Santa Rosa

  1. Ironman Triathlon

    Triathlon: Swim 3.8km, Bike 180km, Run 42km
    $370–$455
    View Tickets

Ironman 70.3 Santa Rosa route

Swim

Nestled in the beautiful coastal foothills of Sonoma County, athletes will swim in Lake Sonoma. Athletes will start their swim from the boat ramp on the north side of the Rockpile Road Bridge. Swimmers will swim one loop in the lake before exiting and running up the boat ramp to transition.

The swim will feature a Rolling Start.

Bike

Athletes will be traversing the beautiful Sonoma County wine country in the Alexander Valley and Russian River Valley. In 2018 the bike course returns to its roots and is bringing back the Chalk Hill Road section. This beautiful course will showcase all the beauty of the Sonoma County wine country.

Run

Athletes will transition to the run and will link up with the Santa Rosa Creek trail, this tree lined 2-loop run course will provide a flat, shaded fast course for athletes to enjoy. Each loop will return near the Courthouse Square for ideal spectator viewing with the Finish on the north side of the Courthouse Square.

Event Details

What’s Included
    Race bib- to be worn on the run
    Bike/Helmet stickers
    Swim cap
    Bike Check-Out ticket
    Athlete wristband- must be attached at time of check-in and worn until after the race is complete. All previous wristbands must be removed
    White Morning Clothes Bag, Blue Bike Gear Bag and Red Run
    Gear Bag
Raceday Logistics

Course cut off times:

Swim: Each wave will have 1:10 to complete the swim. Athletes who take longer than 1:10 to complete the swim will receive a DNF. Additionally, any athlete that starts in the final wave and misses the 1:10 cut off will not be allowed to continue on in the race and will receive a DNF.

Bike: 5 hours and 30 minutes after the final wave start.

Run: 8 hours and 30 minutes after the final wave start.

Spectators

Where is the best place to watch the race?

SWIM: The swim offers views along Lake Sonoma.

BIKE: The bike course is a tour of Sonoma County's beautiful wine country and pastoral countryside, passing through famous grape growing regions including: the Russian River Valley Region, Dry Creek Valley, and Alexander Valley.

RUN:This is a two-loop course and each loop will return near the Courthouse Square for ideal spectator viewing with the Finish on the north side of the Courthouse Square.

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Ironman 70.3 Santa Rosa weather forecast

Clear throughout the day.

77°F
Predicted highs
56°F
Predicted lows
IconLight breeze possible, up to 7mph

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