Distances in this event
- Triathlon: Swim 2.4mi, Bike 112mi, Run 26.2mi
Ironman Lake Placid route
The two loop swim takes place in Mirror Lake, a calm, pristine lake right in the heart of Lake Placid. It’s an excellent spectator course. The water temperature is typically in the high 60s to low 70s. The swim is a rolling start keeping all swim buoys to your right. Each athlete will exit the water and run on the beach before entering swim entrance for second lap.
Athletes will enter the water in a continuous stream through a controlled access point, similar to how running road races are started. An athlete’s times will start when they cross timing mats under the swim arch.
Athletes will be directed to self-seed on race morning based on their projected swim time. Volunteers and staff will be in the staging area with signs and will assist with this process. Self-seeding will not be mandatory but will be encouraged. All athletes will have access to a dedicated warm-up area in the water located adjacent to the swim start.
Age Group athletes will begin entering the water at 6:30 a.m.
The demanding two-loop bike course takes cyclists through the surrounding hills of the Adirondacks, each lap culminating with the 11-mile climb up “the notch” from Wilmington back to the transition area located at the famed speed skating oval.
The two-loop course will challenge athletes with a tour through the city center four times. Runners head past the famed Olympic ski jumps, down to the turnaround on scenic River Road and then back up to the turnaround on the shores of Mirror Lake.
From the organizer
Ironman are ranked #33 in the UK out of 505 organizers
IRONMAN Lake Placid is the longest-running American event aside from the IRONMAN World Championship in Kailua-Kona, Hawaii. Located in the beautiful Adirondack mountains, it's an accessible event every athlete should put on their bucket list.
Having hosted two Olympic Games (1932 and 1980), this charming town knows how to deliver a world-class athletic event. It's also the home of one of the most challenging IRONMAN courses with its famous Adirondack climbs.
Athletes begin with a two-loop swim in clear Mirror Lake, with the famous sight line at the bottom of the lake to guide them. Transitioning in the Olympic Speed Skating Oval to the bike, the rolling mountain views provide a scenic backdrop to the ride. Two loops of 56 miles bring competitors back to the Oval once again, where they begin their 26.2-mile run through the town and around the lake.
Lake Placid has the amenities of a large city and the convenience of a small town, offering high-end restaurants, shopping and world-class accommodations. It boasts history, approachable charm and an abundance of on-course personality.
Ironman Lake Placid weather forecast
Possible drizzle throughout the day.
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