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Memorial Day Ruck Out

Run 2mi

Get race results and photos

This event has passed. Congratulations to all the participants. Get race results and photos.

Participate in MWR’s 2-mile ruck/run/walk fitness event with a circuit workout to follow choosing your level of fitness from Beginner, Intermediate, advance, or Elite.

How to enter the Memorial Day Ruck Out

  1. 2 Miles

    Run 2mi
    Free
    Event passed

Memorial Day Ruck Out route

BEGINNER:
*50 TRX Inverted Rows
*100 TRX Chest Press
*150 TRX Squats

INTERMEDIATE:
*50 Pull Ups
*100 Push Ups
*150 Squats

ADVANCE:
*100 Pull Ups
*200 Push Ups
*300 Squats

ELITE: (WITH Ruck/Vest)
*100 Pull Ups
*200 Push Ups
*300 Squats

Event Details

What’s Included
Free commemorative T-shirt awaits the first 100 to complete the event.
Kit List
Participants are encouraged to wear their own “ruck sack” or weighted vest filled with 15 lbs. (min) to 40 lbs. (max) of weight of your choice. Workout level of your choice to follow utilizing your ruck or weighted vest consisting of Squats, Push Ups, Pull Ups.

Memorial Day Ruck Out weather forecast

Light rain throughout the day.

64°F
Predicted highs
58°F
Predicted lows
IconHigh chance of rain
IconModerate breeze possible, up to 10mph

Meet the organizer

Organizer's website

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