Memorial Day Ruck Out
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Memorial Day Ruck Out
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About
Take on a super tough challenge at the Memorial Day Ruck Out. Throw on your Ruck or Weighted Vest and take on this 2 Mile course, followed by a workout challenge.
2 Mile
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Wed, May 25, 2022
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Coronado, United States
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Where and when
Location
Guadalcanal Rd, Coronado, CA 92155, USA
Start times
Wednesday, May 25, 2022
2 Mile: 7:00 AM
Event summary
Here are the distances available for Memorial Day Ruck Out
2 Mile
2mi
free
Route information
The will be a 2 Mile fitness event, followed by a workout challenge. Participants are encouraged to wear a Ruck or Weighted Vest filled with 15 lbs min (45 lbs max).
What's included
- Tough Ruck Event
- Beginner, Intermediate, Advanced, & Elite Challenge Options
How to get there
Guadalcanal Rd, Coronado, CA 92155, USA
Get full directionsBy Car
Exit the CA-75 onto Guadalcanal Rd and head northeast to reach the event.
Parking
There will be parking available at the event.
Event day logistics
7:00 am 2 Mile Ruck starts
Ruck
Participants are encouraged to wear their own Ruck or Weighted Vest filled with 15 lbs. (min) to 45 lbs. (max) weight of their choice.
Workout Challenge
After the Ruck, there will be a workout challenge. Participants can choose what challenge they want to take on:
Beginner:
- 50 TRX Inverted Rows
- 100 TRX Chest Press
- 150 TRX Squats
Intermediate:
- 50 Pull-Ups
- 100 Push-Ups
- 150 Squats
Advance:
- 100 Pull-Ups
- 200 Pull-Ups
- 300 Squats
Elite (Must be done with the Ruck/Weighted Vest):
- 100 Pull-Ups
- 200 Pull-Ups
- 300 Squats
FAQs
What time does the Memorial Day Ruck Out start?
The ruck starts at 7:00 am.
What is a ruck?
A ruck is a run/walk done with a weighted backpack or vest.
What options are there in the workout challenge at the Memorial Day Ruck Out?
Participants can choose between Beginner, Intermediate, Advanced, & Elite Challenge Options.
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