Ruck ‘N’ Run
Ruck ‘N’ Run
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About
Are you ready for the annual Ruck 'N' Run?Compete "In Their Honor." Dedicate your participation to a Service Member in your life.Ruck ‘N’ Run brings Veterans and Civilians together in a fun, motivating yet challenging event to honor those who serve(d).Ruck ‘N’ Run is a boot camp inspired walk/run that honors Veterans and connects the community. Through past events, $15,000 and 6,183lbs of food has been donated to Veteran organizations!
5.56K and 7.62K
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Sat, Nov 9, 2019
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Republic, United States
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Where and when
Location
Meadowview Baptist Church, 1100 MO-174, Republic, MO 65738, USA
Start times
Saturday, Nov 9, 2019
5.56K: 9:00 AM7.62K: 9:00 AM
Event summary
Here are the distances available for Ruck ‘N’ Run
5.56K
5.56km
$40
7.62K
7.62km
$40
Route information
The starting line is at the dead end on Meadowview Lane. This is also the finish line. Each participant must stay on the designated route. The route is 5.56K or 7.62K. There are stations along our route. There are three options to choose from; zero reps, 10 reps, or 25 reps of the station exercises.
5.56K Route with 5 Stations:
1. Push Ups
2. Jumping Jacks
3. Mountain Climbers (4 count)
4. Body Weight Squats
5. Burpees (6 count)
1. Push Ups
2. Jumping Jacks
3. Mountain Climbers (4 count)
4. Body Weight Squats
5. Burpees (6 count)
7.62K Route with 7 Stations:
1. Push Ups
2. Jumping Jacks
3. Mountain Climbers (4 count)
4. Plyo (“clapping”) Push Ups
5. Walkout Push Ups
6. Body Weight Squats
7. Burpees (6 count)
1. Push Ups
2. Jumping Jacks
3. Mountain Climbers (4 count)
4. Plyo (“clapping”) Push Ups
5. Walkout Push Ups
6. Body Weight Squats
7. Burpees (6 count)
What's included
Placement Medals: Please select this option during registration. To be eligible for a placement medal, you’re required to complete 25 reps at each station. Placement medals will be presented to those that finished 1st, 2nd, & 3rd (fastest time) within specific categories (e.g. Male/Female, Rucker/Runner, 5.56K/7.62K). If you’re competing for a placement medal and you’re a Rucker, your rucksack must be 45lbs for men or 35lbs for women. It's up to each member if the keep their ruck on or take it off.
Event shirts: Register before October 10, 2019 to guarantee you get an event t-shirt.
How to get there
Meadowview Baptist Church, 1100 MO-174, Republic, MO 65738, USA
Get full directionsEvent day logistics
Opening Ceremony: Gather at the stage at 8:20am. At 8:30am sharp, we will begin. Everything else shuts down during this part.
Runners: Start time is 9:00am
Ruckers: Start time is 9:05am
Ruckers: Start time is 9:05am
During RNR: The road is not closed or blocked off to traffic. Feel free to call out “vehicle from the rear” for safety, as you see fit.
After Route Completion: Once each participant finishes the event, they’re encouraged to cheer on others on the sides of the finish line. Please stay clear of the actual finish lane. Ruckers…if you rucked canned goods, be sure to take them to the designated donation area.
Closing Ceremony: Announcements will be made to assemble at the stage.
Door prizes: We give out some amazing door prizes! Drawn by bib numbers.
Medical Assistance: In case of an emergency, call 911.
Communication: Personal cell phones
Inclement weather: In the event of inclement weather, our contingency plan is to hold the event on Saturday, November 16th with packet pickup on Friday, November 15th. Inclement weather has to be crazy weather. Rain, cold, and snow won’t stop this event.
Refunds: All entry fees are non-refundable.
Stay informed: Would you like to receive information about next year’s RNR? Tell us your thoughts. Do you have any feedback or ideas to make RNR 2019 even better? Please contact RNR at info@rucknrun.org
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