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She Tris Triathlon - Hamlin Plantation

Triathlon: Swim 0.15mi, Bike 8mi, Run 3mi

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She Tris is an event for women of all ages, sizes, ability levels and backgrounds. Daughters, mothers, sisters, aunts, grandmothers and friends all participate together in an encouraging, supportive environment. Our events takes place in Mount Pleasant, SC at IOn Club on June 8, 2019, and in Hamlin Plantation on August 24, 2019. We also have a race in Carnes Crossroads, Summerville on October 5, 2019 . They are sprint distance all women events ranging in distances depending on the location. In general, the distances range between 200 yard or 200 meter swim, 7-9 mile bike and 2-3.1 mile run. The courses offer glimpses of the Cooper River Bridge, Charleston Harbor and surrounding marsh lands, views of luxurious waterfront coastal Carolina style homes all with a backdrop of palmetto trees and grand oak trees. Featuring flat bike courses and a beginner-friendly pool swims, She Tris events is approachable for the novice triathlete and just plain fun for the seasoned athlete!

How to enter the She Tris Triathlon - Hamlin Plantation

  1. Super Sprint Triathlon

    Triathlon: Swim 0.15mi, Bike 8mi, Run 3mi
    Event passed

She Tris Triathlon - Hamlin Plantation route

Featuring a flat bike course and a beginner-friendly pool swim, She Tris is approachable for the novice triathlete and just plain fun for the seasoned athlete! Spectators will find it easy to cheer on their athletes all throughout the event. Participants can smile and wave to their family and friends as they cheer them on!

The Swim
The swim is a 250 meter pool swim in the Hamlin Plantation Club pool. Participants start at one side of the pool and snake their way up and down each lane as they work towards the other side of the pool. You will be provided with a swim cap if you choose to wear it.

The Bike
The bike course is a two loop 8 mile route through the beautiful Hamlin Plantation neighborhood.Participants will catch glimpses of the surrounding marsh lands, views of luxurious waterfront coastal Carolina style homes, all with a backdrop of palmetto trees and grand oak trees. The roads are open to traffic – but traffic is usually fairly light.

The Run
The 2.5 mile run course is an out and back-through the Hamlin Plantation Community along the tree-lined paths. The course is partially shaded and completely flat.

Event Details

Raceday Logistics
Packet Pick-up
August 23rd (Friday) between 3:00pm – 6:00pm at the Hamlin Plantation Clubhouse on the Front Lawn.
August 24th (Saturday) between 5:45am – 7:10am at the Hamlin Plantation Clubhouse on the Front Lawn.

If you do not pick up packet materials during the designated pick up times listed you will not be allow to race. There will be no exceptions made. You must collect your own packet. No other person will be allowed to pick up your packet. Government issued photo ID will be required to pick up materials.

​USAT members must show a valid USAT membership card or pay the one day membership fee, $15.

The pre-event meeting will take place on August 23, 2019 at 6-6:30 pm at the Hamlin Clubhouse on the Front Lawn.

  • Event Day: August 24, 2019
  • Event Start: 7:30 a.m.
  • Event Venue: Hamlin Plantation Clubhouse, 100 Amenity Park Drive, Mount Pleasant, SC 29466
  • Transition Area: Hamlin Plantation Club front lawn
  • Race Start Location: Hamlin Plantation Club pool
Kit List
Body Marking and Chip Distribution

5:30 am - 7:10 am
Location: Grassy courtyard in front of the clubhouse
Chips: Timing chip is to be worn at all times during the race. Volunteers will remove chips in the finish chute after the race. All chips must be returned! There will be a $30 fee for un-returned chips.
Bibs: During the run, your bib number must be on the front of your body. You can use the pins you were given to pin it to the shirt you'll be wearing during the run or you may use a number belt. REMEMBER TO WEAR YOUR BIB DURING THE RUN, OR YOU WILL BE DISQUALIFIED, AND YOU WILL BE SAD!

Transition Area
The transition area will be open on race day from 5:45 am – 7:10 am. Any athlete that arrives after 7:10 am will not be allowed into the transition area. Body marking will take place outside transition area between 5:45 am – 7:10 am. All bikes must display the proper bike frame number. Access to the transition area to retrieve bike and gear after finishing will not be allowed until the last athlete has started the run.

On race morning, all transition equipment such as sunglasses, running shoes, bike helmets, water bottles, biking shoes, towels, etc. may be organized in your rack area. Do not leave any shoes or equipment overnight in the transition area.

Bike Mechanics
Bike maintenance staff will be on hand in the transition area to assist with tire inflation and any last minute bike maintenance needs.

Bike Pick-up
No athletes will be allowed back into transition to check out their bike until all participants have exited for the run. All bikes must be checked out of Transition Area by noon. All bikes removed from transition must have a bike number matching the athlete’s bib number. Only the athlete will be permitted to get their bike out of transition.
The best place to spectate is outside of the transition area, where you can see your athlete transition through the sports and of course at the finish line.
We are so excited that you want to volunteer and help make She Tris the best triathlon ever! But are you sure you don't want to participate? If so, register now!

​Did you register? No? Either you're not feeling it, or you're not female. Whatever the case, we would love your help! Volunteers have a crazy good time at tris too! Head to our site to find out how you can help us out the day of the event.
Rules and Regulations:

Transition Area
  • Only athletes will be allowed in the Transition Area.
  • The Swim​
  • Swimmers will start in waves, and will start according to swim ability.
  • If you miss your wave time, see our race staff. You will be placed in the last wave.
  • If you experience trouble during the swim, you may stop and rest by holding onto the wall.

The Bike
  • Bike helmet must be on and buckled before you leave the transition area.
  • Do not mount your bike until you have passed the mount line.
  • The entire bike course is open to vehicular traffic. The roads are coned and marked, but you must always be alert to traffic.
  • Stay as far to the right as safely possible and pass only on the left.
  • Drafting is not allowed. You must remain 3 bike lengths away from the athlete in front of you.
  • You must dismount your bike before the dismount line. Volunteers will be present to remind you.
  • Do not unbuckle your helmet until after you have dismounted your bike.
  • The Run
  • Bib number must be visible during the run.
  • The course is well marked (follow the cones and arrows) and volunteers will be there to help.
  • Aid stations will be available along the course.

Post-Race Party and Awards

Stick around after the event and celebrate your accomplishment with fellow athletes, volunteers and your supporters! We'll provide yummy food and drinks!

Questions & answers

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She Tris Triathlon - Hamlin Plantation weather forecast

Light rain in the evening and overnight.

Predicted highs
Predicted lows
Icon70% chance of rain
IconLight breeze possible, up to 5mph

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