Spa Girl Tri - Lost Pines

SWIM
Super Sprint 325 meter Swim: Your race starts with a gorgeous dip in the refreshing Crooked River lazy river as you navigate the scenic swim loop sans the swim jets.

Sprint 650 meter swim: SPRINT Spa Girl ladies will enjoy TWO lush & wet laps in the fog-free Crooked River lazy river. Please STAY RIGHT unless passing. Thank you.

BIKE
SUPER 10 mile Bike: You will carefully exit the swim with **NO RUNNING** until you exit the Pool Area and head over to Transition to hop on your bike, take a right turn, and prepare for a fun 10 mile ride through the resort out to some beautiful scenic roads outside the resort. Nothing too hilly ladies, we’re picking the route with minimal rolling hills. It could be a lot worse if we went out the main resort road but we’re on the back roads. Course is an open course so keep an eye out for cars for yourself and let your other SPA GIRL ladies know as well with a WHOOP!! and “car back”! Thanks.

SPRINT 18 mile Bike: You’ll follow the same NO RUNNING path out of the pool area as the Super Sprint, over to Transition. Once your helmet IS STRAPPED, mount your bike at the MOUNT LINE and SOFT pedal past the resort livestock AND THRU THE PARKING LOT and head out on the SPRINT BIKE section that enjoys a few extra “gently rolling hills”. THIS IS AN OPEN COURSE SO PLEASE BEWARE OF CARS, WALKERS, LIVESTOCK OR CHEERING FOLKS!! LOTS OF FINE Bastrop County deputies so please heed their instructions. Once up the resort service road to Pope Bend Rd., please TURN RIGHT and head down towards the river. You will make a gentle, slow U-TURN near the river and head back up hill ALL THE WAY to almost Hwy 71 where you will U-TURN a block BEFORE the highway. Now heading NORTH on Pope Bend Rd. you will come to the the Resort Service Rd. where you WILL GO STRAIGHT!!! This will take you down by the river again for a U-TURN and back all the way to ALMOST Hwy 71. Now it’s time to head back to Transition once you get to the resort service road where you will TURN RIGHT. Once across the little resort creek bridge, please SOFT PEDAL all the way thru the parking lot and large resort concrete path to the DISMOUNT LINE.

RUN
SUPER 2 mile Run: Next up, end your race with a tranquil run through the intimate, relaxing lush grounds of the resort via the golf course to a fabulous finish on their grand event lawn overlooking the Colorado River.

SPRINT 3 mile Run: Your normally delicious UBER-FLAT golf course run takes you to NEW heights on this scenic SPRINT Run Course. You’ll follow the same path and make a RIGHT up to Hole 12 and a SPECTACULAR view of the entire resort on your way down the ridge. ENJOY!! We’ll have volunteers to guide your turn off and an Aid Station to turn around at while refreshing you.

SWIM
Super Sprint 325 meter Swim: Your race starts with a gorgeous dip in the refreshing Crooked River lazy river as you navigate the scenic swim loop sans the swim jets.

Sprint 650 meter swim: SPRINT Spa Girl ladies will enjoy TWO lush & wet laps in the fog-free Crooked River lazy river. Please STAY RIGHT unless passing. Thank you.

BIKE
SUPER 10 mile Bike: You will carefully exit the swim with **NO RUNNING** until you exit the Pool Area and head over to Transition to hop on your bike, take a right turn, and prepare for a fun 10 mile ride through the resort out to some beautiful scenic roads outside the resort. Nothing too hilly ladies, we’re picking the route with minimal rolling hills. It could be a lot worse if we went out the main resort road but we’re on the back roads. Course is an open course so keep an eye out for cars for yourself and let your other SPA GIRL ladies know as well with a WHOOP!! and “car back”! Thanks.

SPRINT 18 mile Bike: You’ll follow the same NO RUNNING path out of the pool area as the Super Sprint, over to Transition. Once your helmet IS STRAPPED, mount your bike at the MOUNT LINE and SOFT pedal past the resort livestock AND THRU THE PARKING LOT and head out on the SPRINT BIKE section that enjoys a few extra “gently rolling hills”. THIS IS AN OPEN COURSE SO PLEASE BEWARE OF CARS, WALKERS, LIVESTOCK OR CHEERING FOLKS!! LOTS OF FINE Bastrop County deputies so please heed their instructions. Once up the resort service road to Pope Bend Rd., please TURN RIGHT and head down towards the river. You will make a gentle, slow U-TURN near the river and head back up hill ALL THE WAY to almost Hwy 71 where you will U-TURN a block BEFORE the highway. Now heading NORTH on Pope Bend Rd. you will come to the the Resort Service Rd. where you WILL GO STRAIGHT!!! This will take you down by the river again for a U-TURN and back all the way to ALMOST Hwy 71. Now it’s time to head back to Transition once you get to the resort service road where you will TURN RIGHT. Once across the little resort creek bridge, please SOFT PEDAL all the way thru the parking lot and large resort concrete path to the DISMOUNT LINE.

RUN
SUPER 2 mile Run: Next up, end your race with a tranquil run through the intimate, relaxing lush grounds of the resort via the golf course to a fabulous finish on their grand event lawn overlooking the Colorado River.

SPRINT 3 mile Run: Your normally delicious UBER-FLAT golf course run takes you to NEW heights on this scenic SPRINT Run Course. You’ll follow the same path and make a RIGHT up to Hole 12 and a SPECTACULAR view of the entire resort on your way down the ridge. ENJOY!! We’ll have volunteers to guide your turn off and an Aid Station to turn around at while refreshing you.