Splash, Pedal, Dash Triathlon & Dash, Pedal, Dash Duathlon

The Triathlon is comprised of a 400 meter serpentine pool swim (Swimmers start one at a time at 10 second intervals and swim the length of the pool in one lane, go under the lane line, and return in the next lane until they have swum the entire width of the pool, one length in each lane), a 12.8 mile bike ride through Schaumburg, and a 5K run in the neighborhoods around the Meineke Center. Event is chip timed. All participants are seeded for their starting position according to to their 400m swim time. Fastest times start earliest, safe passing is allowed, participants must be able to swim the entire 400m without resting.

The Duathlon is comprised of a 5K run in the Meineke neighborhood, 12.8 mile bike ride through Schaumburg, and a final 5K run in the Meineke neighborhood.