The ICE Breaker Triathlon

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Distances in this event

  1. ICE Breaker Dash Triathlon or Duathlon

    Triathlon: Swim 0.36km, Bike 6.5mi, Run 2mi
    Event passed
  2. ICE Breaker Triathlon

    Triathlon: Swim 0.5mi, Bike 13mi, Run 4mi
    Event passed

The ICE Breaker Triathlon routes

Swim – The race starts from the Granite Beach in Folsom Lake with a .5 mile swim from the beach area. The swim course will be a triangular course marked by the large white triangular buoys. Water temperature should be approximately 56 degrees. Wetsuits are recommended. The swim will exit the lake and head up the beach and on a grassy path to the transition area located in the parking area.

Bike – The 13-mile bike course is a TWO-LAP course located entirely within the park on roads closed to traffic. The bike course is windy and has several sharp small hills and tight turns. Athletes participating in the Super Sprint Triathlon will do ONLY one lap for the 6.5 mile bike course.

Run – The 4-mile run course leaves transition and runs on single-track trails along the lake back towards Beal’s Point. The out and back course has 3 aid stations that will be stocked with water, Clif Beverage, and Clif Shot Energy gels. The finish is back at the start area at the Granite Beach. ALL athletes must wear their race number on the front of their body during the run and have it when crossing the finish line.

From the organizer

Organizer's website

The Swim for the ICE Breaker Triathlon and Super Sprint Triathlon will both take place at Folsom Lake. The run courses for the ICE Breaker Triathlons and the ICE Breaker Dash Duathlon will be both a scenic and enjoyable along the beautiful shoreline of Folsom Lake.

What’s Included

Included for each athlete is:

  • An ICE BREAKER swim cap
  • Athlete goody bag
  • Hot post-race meal and free athlete massage
  • Awards are for 1st through 5th place in each age group/category for the ICE Breaker
  • Triathlon and 1st through 3rd place in the Ice Breaker Dash.

The ICE Breaker Triathlon weather forecast

Mostly cloudy throughout the day.

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