The ICE Breaker Triathlon

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The ICE Breaker Triathlon
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Results & Photos
The Swim for the ICE Breaker Triathlon and Dash Triathlon will both take place at Folsom Lake. The run courses for the ICE Breaker Triathlons and the ICE Breaker Dash Triathlon will be both a scenic and enjoyable along the beautiful shoreline of Folsom Lake.
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The event experience

Based on location

Where and when
Park Rd, Granite Bay, CA 95746, USA
Start times
Saturday, Apr 22, 2023
ICE Breaker Dash Triathlon: 7:00 AMICE Breaker Triathlon: 8:00 AM
Event summary
Here are the distances available for The ICE Breaker Triathlon
ICE Breaker Dash Triathlon
ICE Breaker Triathlon
Route information
Swim – The race starts from the Granite Beach in Folsom Lake with a .5 mile swim from the beach area. The swim course will be a triangular course marked by the large white triangular buoys. Water temperature should be approximately 56 degrees. Wetsuits are recommended. The swim will exit the lake and head up the beach and on a grassy path to the transition area located in the parking area.
Bike – The 10-mile bike course is a TWO-LAP course located entirely within the park on roads closed to traffic. The bike course is windy and has several sharp small hills and tight turns. Athletes participating in the Dash Triathlon will do only one lap for the 5 mile bike course.
Run – The 4-mile run course leaves transition and runs on single-track trails along the lake back towards Beal’s Point. The out and back course has 3 aid stations that will be stocked with water, Clif Beverage, and Clif Shot Energy gels. The finish is back at the start area at the Granite Beach. ALL athletes must wear their race number on the front of their body during the run and have it when crossing the finish line.
What's included
  • An ICE BREAKER swim cap
  • Athlete goody bag
  • Hot post-race meal and free athlete massage
  • Awards are for 1st through 5th place in each age group/category for the
  • Triathlon and 1st through 3rd place in the Ice Breaker Dash.
How to get there
Park Rd, Granite Bay, CA 95746, USA
Get full directionsExternalLink
By Car
Take exit 103A off the I-80 to reach the event.
There will be parking available at the event.
Event day logistics
6am Registration/Packet pick-up opens
6:30am Race announcements begin
7am ICE Breaker Dash Triathlon starts
8am ICE Breaker Triathlon (athletes 39 & under) starts
9am ICE Breaker Triathlon (athletes 40+) starts
Can I wear headphones at the The ICE Breaker Triathlon?
No, listening devices of any kind are prohibited.
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Results & Photos

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