Ticonderoga Triathlon Festival

AWARDS:

Awards to the Top 3 in each Division

Awards to Top 3 Teams (each member of the team will receive an award)

Double Ti, Combo, and Triple Ti – Top 3 Overall Male & Female

POST RACE:

Finisher medals & Race T-shirts

Beer supplied by Southern Tier Brewing Company (must be 21 years of age)

Food provided by Wind Chill Factory, Live Music, Fire Pit

Sprint & Olympic

Dive into the clear water of Lake George to start the race with a 750m swim, following on to a flat-ish 12 mile bike ride and a 5K run along the lake - finishing next to the beach. The Olympic course will be 2 laps of each.

Duathlon

Start off with a 2 mile run along the lake before taking on the flat-ish 12 mile bike ride and finishing off with another 2 mile run - finishing next to the beach.

Kids Triathlon

11 & under: 100m swim, 3 mile bike, 1 mile run

Ages 12 - 17: 200m swim, 6 mile bike, 1 mile run

Schedule of Events;

Friday – Packet Pick Up at race site (TBA) & Volunteer party

Saturday – 7:30am – Sprint Triathlon & AquaBike

9:00am – Olympic Triathlon & AquaBike 2:30pm – Kids Triathlon

Sunday – 9:00am – Duathlon

The address is Black Point Road and Tiroga Beach Lane, Ticonderoga, NY, 12883

SWIM

Wetsuit

Goggles (tinted and clear for different light conditions)

Swim cap

Number belt if you’re not using safety pins

Tri-suit

Heart rate monitor/GPS if you’re using one

Timing chip and strap

BIKE

Bike

Helmet

Sunglasses

Bike shoes

Mini pump

Spare inner tubes

Bottle(s) pre-filled with your race drink

Jacket (optional dependent on weather and time of year racing)

RUN

Running shoes

Cap and socks if you wear them

Jacket (optional dependent on weather and time of year racing)

Cheer on your friends and family from beach - where you can see the athletes setting out from transition and watch them come over the finish line after the run.

Volunteer Party on the Friday night for those volunteering during the event! Join the other volunteers and enjoy the fire pit, pizza and refreshments in your volunteer team t-shirts.

Please visit the organizers website to register as a volunteer.

RULES:

No rollerblades, skateboards, or motorized vehicles. No dogs. No unregistered participants. No transferring of bib #’s to other people. Headphones discouraged.

All races are USAT sanctioned and all rules and regulations apply, and there will be no refunds for this event. Race is held Rain or Shine. NOTE, bar ends must be plugged (plugs are readily available at bike shops). Any bike without bar ends plugged will not be allowed to race. It is the participant’s responsibility to know the rules for an event sanctioned by USA Triathlon.

If not a current USAT member you will be required to purchase one day event coverage during registration or on race day. $15 for Adults, $10 for Children. Cash or check only on race day.

Race day registration is always available with Cash or Check only.

COURSE SUPPORT:

Water & Hammer Nutrition at start/finish, transition and three locations on the 10K run course. No fluids offered on bike course.

Port-a-johns at race start/finish and on run course

On-course bike support.