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TRI Mountain Lake

Triathlon: Swim 0.75km, Bike 20km, Run 5km
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This sprint triathlon has been called "the hidden gem" of NJ races. It tours the surrounding area of Mountain Lake in Liberty Township, New Jersey. After a 1/4 mile swim in the pristine lake, get ready for some ups and downs in the 15 mile bike ride. Then finish off on the 3 mile run giving a view from each angle of the lake.

How to enter the TRI Mountain Lake

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    Sprint Triathlon

    Triathlon: Swim 0.75km, Bike 20km, Run 5km

TRI Mountain Lake route

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All Athletes are brought down to the "old" beach area on Lakeside Dr. East around 7:40am on Race Day. Once down on the beach area the buoys will be easily visible. The swim course is an easy out and back set up keeping all buoys to the LEFT at all times. Our water temperatures for the last 3 years have been about 70-75 degrees 3-5ft below the surface. WET SUITES are ALLOWED if athletes choose to wear them. Water Safety is provided by Oxford Rescue Squad.

This beautiful course takes athletes through Liberty and White townships. This is where the lake earns its name of "Mountain Lake". BUT what goes up must come down! There are a few SHARP turns and STEEP hills on our bike course. PLEASE PAY ATTENTION and listen to all safety personnel at all times. The Mountain Lake Fire Company will be out on the roads providing traffic control and safety. No roads are closed to traffic.

Here is where the athletes get to see the true views of Mountain Lake! Athletes will go completely around the lake and up into the immediate neighborhoods before finishing near the transition area to be greeted by our amazing volunteers and all the spectators.




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TRI Mountain Lake weather forecast

Rain in the afternoon and evening.

83°F
Predicted highs
68°F
Predicted lows
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