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5k (or 3.1miles) is one of the most popular running distances, with over 8 million people in the USA taking part each year. These races are often hugely enjoyable, getting the local community, friends, family, kids, and even dogs involved! If you're just starting as a runner, this is a great distance fo keeping fit, aiming for a new PB or building towards a bigger distance. Beginners should aim to run a 5k in under 30 minutes, and more regular runners can set themselves a challenge of finishing in under 20 minutes. Fun runs always have a great atmosphere, and give you an opportunity to get into your favourite fancy dress, and get covered in colored paint, bubbles, or mud. Alternatively, some of the most popular running festivals offer a 5km option, so anyone can get involved with the big marathon weekends. There are plenty of weekly 5k options available, so these are a great way of getting stuck into a running routine.
Saturday, 1 Jun 2024
1. Braves Country 5K presented by Southwire
Atlanta, Georgia
5k
Sunday, 2 Mar 2025
2. 2025 Publix Atlanta Marathon Weekend
Atlanta, Georgia
marathon, half marathon, 5k and more
Saturday, 23 Mar 2024
3. Hope Easter Run 5K/10K/13.1 SAN ANTONIO
San Antonio, Texas
5k, 10k, half marathon and more
Saturday, 30 Mar 2024
5. Hope Easter Run 5K/10K/13.1 SAN DIEGO
San Diego, California
5k, 10k, half marathon and more
Saturday, 30 Mar 2024
6. Sunrise Marathon SAN DIEGO
San Diego, California
5k, 10k, half marathon
Saturday, 30 Mar 2024
7. Run SAN DIEGO 5K/10K/13.1 SPRING
San Diego, California
5k, 10k, half marathon
Saturday, 30 Mar 2024
8. Hope Easter Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, Texas
5k, 10k, half marathon and more
Saturday, 30 Mar 2024
9. Hope Easter Run 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, Illinois
5k, 10k, half marathon and more
Saturday, 30 Mar 2024
10. Hope Easter Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, California
5k, 10k, half marathon and more
Saturday, 30 Mar 2024
11. Hope Easter Run 5K/10K/13.1 LOS ANGELES
Los Angeles, California
5k, 10k, half marathon and more
Saturday, 30 Mar 2024
12. Hope Easter Run 5K/10K/13.1 HOUSTON
Houston, Texas
5k, 10k, half marathon and more
Saturday, 30 Mar 2024
13. Hope Easter Run 5K/10K/13.1 ATLANTA
Atlanta, Georgia
5k, 10k, half marathon and more
Saturday, 30 Mar 2024
14. Hope Easter Run 5K/10K/13.1 DALLAS-FORT WORTH
Fort Worth, Texas
5k, 10k, half marathon and more
Saturday, 30 Mar 2024
15. Hope Easter Run 5K/10K/13.1 SACRAMENTO
Sacramento, California
5k, 10k, half marathon and more
Saturday, 30 Mar 2024
16. Hope Easter Run 5K/10K/13.1 PHILADELPHIA
Camden, New Jersey
5k, 10k, half marathon and more
Saturday, 30 Mar 2024
17. Hope Easter Run 5K/10K/13.1 NYC
New York, New York
5k, 10k, half marathon and more
Saturday, 30 Mar 2024
18. Run for Coffee Lovers 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, Texas
5k, 10k, half marathon
Saturday, 6 Apr 2024
19. Run for Coffee Lovers 5K/10K/13.1 NEW JERSEY
New Jersey, New Jersey
5k, 10k, half marathon
Saturday, 6 Apr 2024
20. Run for Coffee Lovers 5K/10K/13.1 SAN ANTONIO
San Antonio, Texas
5k, 10k, half marathon
Saturday, 6 Apr 2024
21. Run for Coffee Lovers 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, Illinois
5k, 10k, half marathon
Saturday, 6 Apr 2024
22. Run for Coffee Lovers 5K/10K/13.1 MIAMI
Miami Beach, Florida
5k, 10k, half marathon
Saturday, 6 Apr 2024
23. Run for Donuts 5K/10K/13.1 SAN ANTONIO
San Antonio, Texas
5k, 10k, half marathon
Saturday, 6 Apr 2024
24. Run for Donuts 5K/10K/13.1 DALLAS-FORT WORTH
Fort Worth, Texas
5k, 10k, half marathon
Saturday, 6 Apr 2024
25. Run for Donuts 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, Illinois
5k, 10k, half marathon
Saturday, 6 Apr 2024
26. Run for Donuts 5K/10K/13.1 HOUSTON
Houston, Texas
5k, 10k, half marathon
Saturday, 6 Apr 2024
27. Run for Donuts 5K/10K/13.1 MIAMI
Miami Beach, Florida
5k, 10k, half marathon
Saturday, 6 Apr 2024
28. Run for Donuts 5K/10K/13.1 ATLANTA
DeKalb County, Georgia
5k, 10k, half marathon
Saturday, 6 Apr 2024
29. Run for Donuts 5K/10K/13.1 PHILADELPHIA
Camden, New Jersey
5k, 10k, half marathon
Saturday, 6 Apr 2024
30. Run for Donuts 5K/10K/13.1 NYC
New York, New York
5k, 10k, half marathon
Saturday, 6 Apr 2024
31. Run for Coffee Lovers 5K/10K/13.1 PHILADELPHIA
Camden, New Jersey
5k, 10k, half marathon
Saturday, 6 Apr 2024
32. Run for Coffee Lovers 5K/10K/13.1 DALLAS-FORT WORTH
Fort Worth, Texas
5k, 10k, half marathon
Saturday, 6 Apr 2024
33. Run for Coffee Lovers 5K/10K/13.1 HOUSTON
Houston, Texas
5k, 10k, half marathon
Saturday, 6 Apr 2024
34. Run for Coffee Lovers 5K/10K/13.1 ATLANTA
DeKalb County, Georgia
5k, 10k, half marathon
Saturday, 6 Apr 2024
35. Run for Coffee Lovers 5K/10K/13.1 NYC
New York, New York
5k, 10k, half marathon
Saturday, 27 Apr 2024
36. Arbor Day: Run for Earth NYC
New York, New York
5k, 10k, half marathon and more
Saturday, 27 Apr 2024
37. Arbor Day: Run for Earth SACRAMENTO
Sacramento, California
5k, 10k, half marathon and more
Saturday, 4 May 2024
38. Cinco De Mayo: Run Against All Odds SACRAMENTO
Sacramento, California
5k, 10k, half marathon and more
Saturday, 4 May 2024
39. Cinco De Mayo: Run Against All Odds PHILADELPHIA
Camden, New Jersey
5k, 10k, half marathon and more
Saturday, 4 May 2024
40. Cinco De Mayo: Run Against All Odds NEW JERSEY
New Jersey, New Jersey
5k, 10k, half marathon
Saturday, 4 May 2024
41. Wine Lovers Run HOUSTON
Houston, Texas
5k, 10k, half marathon
(1 reviews)
Saturday, 4 May 2024
42. Wine Lovers Run AUSTIN/ROUNDROCK
Austin, Texas
5k, 10k, half marathon
(1 reviews)
Saturday, 4 May 2024
44. Wine Lovers Run LOS ANGELES
Los Angeles, California
5k, 10k, half marathon
(1 reviews)
Saturday, 4 May 2024
45. Wine Lovers Run PHILADELPHIA
Camden, New Jersey
5k, 10k, half marathon
(1 reviews)
Saturday, 11 May 2024
46. Autism Shero Run
Los Angeles, California
5k, 10k and more
(1 reviews)
Saturday, 15 Jun 2024
47. Sugar Daddy Half Marathon, 10k & 5k
Santa Clarita, California
half marathon, 5k, 10k and more
(6 reviews)
Saturday, 29 Jun 2024
48. Snails Keep MOVING Run CHICAGO/EVANSTON
Chicago, Illinois
5k, 10k, half marathon and more
About 5k events in the United States
5ks are made so popular in the United States by their accessibility. Every weekend sees thousands of beginners taking their first strides at a 5k event as well as regular runners trying to beat their personal record. These events tend to happen all year round, rain or shine. You have your regular park runs and big event 5ks, but also night runs, color runs, fun runs and charity runs so there's absolutely no excuse not to get involved.
What are the best 5k events?
At most events you'll find fancy dress, friendly runners and often a charitable cause to bring people together. The 5k is where the fun happens. One great example is the Hot Chocolate Chicago 5k which is one of the largest 5ks in the US with over 25,000 participants. As the name suggests, you're greeted with chocolatey goodness at the finish line. This race is part of a series that's held in different cities throughout the US, so there's likely to be one near you. Larger events such as the Twin Cities Marathon and the Gasparilla Distance Classic often host 5k and 10k races alongside their longer flagship events.
What is the average time to run a 5k?
Your own time will vary depending on your goals and whether you're walking or running. The fastest dragsters can finish in under 14 minutes, but most can take up to an hour. Don't focus on others, set your own goals and stick to them. Generally speaking, anything under 30 minutes would be a very good time. For this to happen, you'd have to maintain a pace of around 9.5 minutes per mile for the full race.
How long should I train for a 5k?
Your training will depend on the goals you set and how they correspond to your current fitness levels and experience. First timers who don't consider themselves particularly fit should take on a 5k training program to get race ready. This will lower the risk of injury and help you stay motivated. Take a look at our 6 weeks to 5k training plan to get you up to speed.