Select month(s)
MarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberJanuary 2025February 20255k Runs
5k (or 3.1miles) is one of the most popular running distances, with over 8 million people in the USA taking part each year. These races are often hugely enjoyable, getting the local community, friends, family, kids, and even dogs involved! If you're just starting as a runner, this is a great distance fo keeping fit, aiming for a new PB or building towards a bigger distance. Beginners should aim to run a 5k in under 30 minutes, and more regular runners can set themselves a challenge of finishing in under 20 minutes. Fun runs always have a great atmosphere, and give you an opportunity to get into your favourite fancy dress, and get covered in colored paint, bubbles, or mud. Alternatively, some of the most popular running festivals offer a 5km option, so anyone can get involved with the big marathon weekends. There are plenty of weekly 5k options available, so these are a great way of getting stuck into a running routine.
Saturday, 29 Jun 2024
49. Snails Keep MOVING Run NYC
New York, New York
5k, 10k, half marathon and more
Saturday, 29 Jun 2024
50. Snails Keep MOVING Run AUSTIN/ROUNDROCK
Austin, Texas
5k, 10k, half marathon and more
Saturday, 29 Jun 2024
51. Snails Keep MOVING Run DALLAS-FORT WORTH
Fort Worth, Texas
5k, 10k, half marathon and more
Saturday, 29 Jun 2024
52. Snails Keep MOVING Run SAN ANTONIO
San Antonio, Texas
5k, 10k, half marathon and more
Saturday, 29 Jun 2024
53. Snails Keep MOVING Run LA
Los Angeles, California
5k, 10k, half marathon and more
Saturday, 6 Jul 2024
55. July 4th Freedom Run DALLAS FORT WORTH
Fort Worth, Texas
5k, 10k, half marathon and more
Saturday, 6 Jul 2024
56. July 4th Freedom Run HOUSTON
Houston, Texas
5k, 10k, half marathon and more
Saturday, 6 Jul 2024
57. July 4th Freedom Run LAS VEGAS
Las Vegas, Nevada
5k, 10k, half marathon and more
Saturday, 6 Jul 2024
58. July 4th Freedom Run SAN FRANCISCO
San Francisco, California
5k, 10k, half marathon and more
Saturday, 6 Jul 2024
59. July 4th Freedom Run SAN DIEGO
San Diego, California
5k, 10k, half marathon and more
Saturday, 6 Jul 2024
60. Run SACRAMENTO 'CITY OF TREES' 5K/10K/13.1 SUMMER
Sacramento, California
5k
Saturday, 6 Jul 2024
61. Run DALLAS FORT WORTH 5K/10K/13.1 SUMMER
Fort Worth, Texas
5k, 10k, half marathon
Saturday, 27 Jul 2024
62. Sloth Runners Race 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, Illinois
5k, 10k, half marathon
Saturday, 27 Jul 2024
63. Sloth Runners Race 5K/10K/13.1 PHILADELPHIA
Camden, New Jersey
5k, 10k, half marathon
Saturday, 27 Jul 2024
64. Run Against Breast Cancer 5K/10K/13.1 ATLANTA
Atlanta, Georgia
5k, 10k, half marathon
(1 reviews)
Saturday, 27 Jul 2024
65. Sloth Runners Race 5K/10K/13.1 NYC
New York, New York
5k, 10k, half marathon
(2 reviews)
Saturday, 27 Jul 2024
66. Sloth Runners Race 5K/10K/13.1 HOUSTON
Houston, Texas
5k, 10k, half marathon
(4 reviews)
Saturday, 27 Jul 2024
67. Run Against Breast Cancer 5K/10K/13.1 HOUSTON
Houston, Texas
5k, 10k, half marathon
Saturday, 27 Jul 2024
68. Run Against Breast Cancer 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, Illinois
5k, 10k, half marathon
Saturday, 27 Jul 2024
69. Run Against Breast Cancer 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, Texas
5k, 10k, half marathon
Saturday, 27 Jul 2024
70. Run Against Breast Cancer 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, Texas
5k, 10k, half marathon
(1 reviews)
Saturday, 27 Jul 2024
71. Sloth Runners Race 5K/10K/13.1 NEW JERSEY
New Jersey, New Jersey
5k, 10k, half marathon
Saturday, 27 Jul 2024
72. Sloth Runners Race 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, Texas
5k, 10k, half marathon
(1 reviews)
Saturday, 27 Jul 2024
73. Sloth Runners Race 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, Texas
5k, 10k, half marathon
(2 reviews)
Saturday, 10 Aug 2024
74. Sloth Runners Race 5K/10K/13.1 SACRAMENTO
Sacramento, California
5k, 10k, half marathon
Saturday, 10 Aug 2024
75. Sloth Runners Race 5K/10K/13.1 PHOENIX
Phoenix, Arizona
5k, 10k, half marathon
(1 reviews)
Saturday, 10 Aug 2024
76. Sloth Runners Race 5K/10K/13.1 LAS VEGAS
Las Vegas, Nevada
5k, 10k, half marathon
Saturday, 10 Aug 2024
77. Sloth Runners Race 5K/10K/13.1 LA
Los Angeles, California
5k, 10k, half marathon
Saturday, 10 Aug 2024
78. Sloth Runners Race 5K/10K/13.1 SAN FRANCISCO
San Francisco, California
5k, 10k, half marathon
Saturday, 21 Sept 2024
79. Be the Light 5k & 10k
Santa Clarita, California
5k, 10k
Saturday, 5 Oct 2024
80. SPACEROCK Trail Race
Agua Dulce, California
half marathon, 5k, 10k and more
(2 reviews)
Saturday, 19 Oct 2024
81. PNC Atlanta 10 Miler, 5K, Mile & Dash
Atlanta, Georgia
5k and more
Sunday, 27 Oct 2024
82. Hidden World 5k & 10k
Los Angeles, California
5k, 10k and more
(1 reviews)
Thursday, 28 Nov 2024
83. Invesco QQQ Thanksgiving Day Half Marathon, 5K, Mile & Dash
Atlanta, Georgia
half marathon, 5k and more
Tuesday, 19 Mar 2024
85. Gulf Coast Series - Day 2 (LA)
Jennings, Louisiana
marathon, half marathon, 5k, 10k, ultramarathon
Wednesday, 20 Mar 2024
89. Foot Levelers Blue Ridge Marathon Early Bird Registration
Roanoke, Virginia
marathon, half marathon, 10k, ultramarathon, 5k and more
Wednesday, 20 Mar 2024
90. Gulf Coast Series - Day 3 (MS)
Gulfport, Mississippi
marathon, half marathon, 5k, 10k, ultramarathon
Thursday, 21 Mar 2024
93. Gulf Coast Series - Day 4 (FL)
Marianna, Florida
marathon, half marathon, 5k, 10k, ultramarathon
Friday, 22 Mar 2024
94. CSDR's 5th Annual Cub 5k Run/Walk hosted by the PE Department
Riverside, California
5k
Friday, 22 Mar 2024
95. The 16th Annual Robinson Preserve Twilight 5K/10K Presented by Conley Subaru
Bradenton, Florida
5k, 10k
About 5k events in the United States
5ks are made so popular in the United States by their accessibility. Every weekend sees thousands of beginners taking their first strides at a 5k event as well as regular runners trying to beat their personal record. These events tend to happen all year round, rain or shine. You have your regular park runs and big event 5ks, but also night runs, color runs, fun runs and charity runs so there's absolutely no excuse not to get involved.
What are the best 5k events?
At most events you'll find fancy dress, friendly runners and often a charitable cause to bring people together. The 5k is where the fun happens. One great example is the Hot Chocolate Chicago 5k which is one of the largest 5ks in the US with over 25,000 participants. As the name suggests, you're greeted with chocolatey goodness at the finish line. This race is part of a series that's held in different cities throughout the US, so there's likely to be one near you. Larger events such as the Twin Cities Marathon and the Gasparilla Distance Classic often host 5k and 10k races alongside their longer flagship events.
What is the average time to run a 5k?
Your own time will vary depending on your goals and whether you're walking or running. The fastest dragsters can finish in under 14 minutes, but most can take up to an hour. Don't focus on others, set your own goals and stick to them. Generally speaking, anything under 30 minutes would be a very good time. For this to happen, you'd have to maintain a pace of around 9.5 minutes per mile for the full race.
How long should I train for a 5k?
Your training will depend on the goals you set and how they correspond to your current fitness levels and experience. First timers who don't consider themselves particularly fit should take on a 5k training program to get race ready. This will lower the risk of injury and help you stay motivated. Take a look at our 6 weeks to 5k training plan to get you up to speed.