Events in Des Moines

Winter Running Camp

Groundhog Grind Trail Run

Cupid's Chase 5K Des Moines

Des Moines Spring 4-Mile

Iowa Trail Run Series

Iowa Trail Run Series: Center Trails

Beer & Bagel Run - Iowa

Lace Up For Life 5K

Des Moines Women's Half Marathon, 10K, 5K + Team Relay

Race for Hope DSM

Stars Stripes Spirit 5K

Girls on the Run 5K Presented by EMC Insurance

EMC DAM to DSM

BCH Foundation Trestle Hustle

Waukee Fine Arts Footrace

Iowa Trail Run Series: Annett Nature Center

Blue Believers

Midwest Greater Des Moines Half Marathon, 10K & 5K

Iowa Trail Run Series: Jester Park

The Blazing 5k and Mile

3rd Annual Backpocket Beer Mile

IMT Des Moines Marathon

RUNorwalk

Hillbilly Hike Half Marathon, 10k, & Greubel Memorial 5k

TM Test

Couple Shuffle - Des Moines

Wellmark YMCA Red Flannel Run

Des Moines St. Paddy's Half Marathon, 5K & Marathon Run/Walk

Time to Paddy 5k/10k & Lucky 13.1 - Des Moines

DoNot Stop Half Marathon (5k/10k) - Des Moines

Drake Road Races

Grand Blue Mile

2025 Market to Market Relay Iowa

Hometown Half Marathon & 5k/10k - Des Moines

All American 4 & 8 Mile - Des Moines

Trench Run

Summer Sizzler- Des Moines

Spooky Sprint- Des Moines

Turkey Trails- Des Moines

Candy Cane Course - Des Moines

Get ready to turbocharge your track and field prowess at the ultimate running camp hosted by Fitness Sports in Clive, IA! Perfect for 6th to 12th graders, this camp is the launchpad for the 2025 season, offering you a treasure trove of knowledge and skills to avoid injuries and outperform your personal best. Dive into this week-long adventure from January 27th to February 1st, each day packed with educational warmups, exhilarating runs, and strength training tailored for runners like you. Plus, we're going all-in on running form work, gear guidance, nutrition, and goal setting to give you a comprehensive toolkit for success. And to top it off, you'll snag a cool gear package with the option to add a snazzy shirt – because why not run with flair?

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Gear up for an exhilarating challenge at the Groundhog Grind Trail Run! Embark on a thrilling adventure on February 2nd, 2025, where you can test your mettle against the unpredictable Iowa winter. Choose your battle: one loop for the spirited 5k or double the grit for the 10k. Starting at 10:00am at Thomas Mitchell Park, just east of Altoona, IA, this is not just a race—it's a chance to witness the rugged beauty of our treasured local park. Expect the unexpected, from frosty temperatures to snow-dusted trails. Whether you're aiming to conquer the cold or just crave the camaraderie of fellow runners, this event promises to be as fun as it is fierce. Get ready to grind, and remember, the 10k might just leave you longing for the comparatively cozy 5k!

Races | Altoona Running Club

Feel your heart race at the 16th annual Cupid's Chase 5K, where every step you take helps empower individuals with disabilities. Run, walk, or wheel your way to an unforgettable day packed with love, support, and community spirit. Early birds can snag a discount and a commemorative shirt by registering pronto!    Kick off with us at 9 am; then at 10, we sprint into action! We're pet-friendly, but keep your fur babies leashed. You'll zip through our certified, chipped-timed 5K, and no matter how you cross that finish line, you'll snag a sweet finisher medal, a Cupid's Chase drawstring bag, and maybe even clinch a trophy or age group medal if you've got the speed.    Remember, it's rain or shine, so dress cozy. Check back here for any weather updates. And hey, registration fees are non-refundable, so commit with your heart and see you at the start!

Get ready to shake off the winter blues with the Des Moines Spring 4-Mile, the latest adventure by the team behind The Blazing 5k and Mile! This March, join fellow runners in casting off the cold-season rust and setting a fiery benchmark for your spring season. The unpredictability of Iowa's weather just adds to the thrill, and remember, you're in good company whatever the conditions. The course promises a flat and swift tour through Waterworks Park, prepping you for an exhilarating 4-mile dash that's as scenic as it is speedy – a pending certified course awaits your strides. And here's a kicker: we champion local talent with our prize structure, rewarding the top 6 male and female finishers with $100 each. It's not just a race; it's a community celebration that supports and inspires real competition. Join the excitement, challenge yourself, and maybe even take home a prize!

Welcome to the heart-pounding world of the Iowa Trail Run Series presented by SingleSpeed Brewing! If you're itching to swap pavement for wilderness, to tackle trails amidst Iowa's stunning landscapes, and to join a community that pulsates with the love of running, this is where you belong.    Get ready for a series of eight epic, family-friendly events that promise more than just a race; they're about unforgettable experiences. You'll revel in excellently marked courses, grab a unique race souvenir—think custom bibs and cool rotating items like BUFFs or mugs—and, if you're feeling it, snag an extra soft Animal Icon shirt to remember the adventure by. Don't forget to stick around for the post-race buzz with delicious food, fun games, and exciting sponsor giveaways.    Young runners, we haven't forgotten you—free kids' races for those under 12 are featured at every event! And for all the savings-savvy marathoners, the ITRS Season Pass is your golden ticket to all eight events, exclusive perks, and the best bang for your buck.    So lace up, step out, and embark on a journey where each step brings a new discovery. Registration is just around the corner, and in less than five minutes, you can lock in your spot. The trails are calling—are you ready to answer?

Iowatrailruns

Get ready to hit the ground running at the sensational Iowa Trail Run Series! Picture this: you amidst the beauty of Iowa's capital, navigating some of the finest trails at Center Trails, Des Moines. This isn’t just a run; it’s an experience where every penny is valued. You’ll enjoy a superbly organized race with all the essentials—crisp timing, a snazzy custom bib, and a fresh race item to keep things lively. Want to tackle the entire series? Score a stylish series backpack for your collection!    And hey, if you’re craving that extra swag like our cushy, tri-blend Animal Icon shirt, just snag one when you register. With ample post-race treats, lively games, and complimentary goodies from sponsors, we're all about celebrating your achievements and love for the run. Come foster your passion, hit some trails, and join a community that thrives on fun and fitness!

Get ready to lace up and let loose at the Beer & Bagel Run – an offbeat 4-ish mile trail run that's more about fun on the trails and less about the stopwatch! We're taking over Jester Park's stunning trail system for a day of dirt, laughs, and, of course, bagels and beer. It's not just a race; it's a party with a running problem. Whether you're here to push your limits or just enjoy the scenic route with friends, every finisher earns bragging rights and a cold one at the finish line. So, are you ready to join the wildest run in the wild? Sign up, show up, and let's kick some trail!

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Get ready to hit the pavement with purpose at the 2nd Annual Lace Up For Life 5k, and support the invaluable work of Alpha Women's Center in nurturing the unborn, mothers, and families in our community! When you sign up, not only do you get to partake in an invigorating run, but also enjoy perks like an official timed race, a collectible souvenir t-shirt, and a packet filled with goodies. And the fun doesn't end at the finish line—celebrate your accomplishment with awarded recognition, FREE food, and entertainment that’s sure to delight everyone!    Remember to register BEFORE April 1st to ensure you snag that awesome t-shirt. Kids can join in too, with proper registration, but we've got you covered with NO COST for your tiny cheerleaders in strollers. With a reasonable fee of just $30 plus a small signup charge, mark your calendar as registration wraps up on April 12, 2025. Get set to Lace Up For Life—run, support, and triumph together!

Get ready to lace up and let loose at the Des Moines Women’s Half Marathon - DSMWHM for short! Picture the excitement of a pre-night out buzz, now imagine that fueling your stride along gorgeous, flat Midwest terrain. This isn't just a race; it's a celebration on the move!    This year's fun kicks off with a Saturday evening 5K before diving into Sunday's main attractions – the Half Marathon, 10K, and Team Relay. Post-run, we're not just crossing the finish line; we're opening up the party with a wine toast, all set to the beat of 1999's greatest jams. Join us for the ultimate blend of fitness, fun, and festivities!

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Get ready to lace up your shoes for a cause that touches hearts and saves lives! Join us at the annual Race for Hope DSM, a rallying cry against brain tumors sparked by the bravery of Nicolas Lovan, a local teen who turned his diagnosis into a mission for change. This event isn't just about running; it's about joining forces during Brain Tumor Awareness month to advocate for research, honor memories, cheer on survivors, and unite the community for a future free of brain tumors.    Since its inception in 2013, our passion-fueled race has gathered over 600 participants in its first year alone, raising more than $25,000. Fast forward through a decade of determination, and we've collectively contributed over $400,000, thanks to our dedicated all-volunteer squad making every penny count. Be a part of this impactful journey—your steps have the power to change lives. Let's race towards hope together!

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Get ready to paint your patriotism across Iowa with every stride in the Stars Stripes Spirit 5K Color Walk/Run! It's more than just a race; it's a vibrant tribute to our nation and a salute to our brave servicemen and women. As you dash, jog or stroll, bursts of color will mark your way, wrapping you in the very essence of the stars and stripes. This Memorial Day weekend, join the community in supporting The American Legion, Department of Iowa—where each step we take benefits the veterans, youth, and communities we hold dear. Cross the finish line into a celebration filled with food, drinks, and uplifting music, making the Stars Stripes Spirit 5K an unforgettable experience of fun, fitness, and heartfelt patriotism.

Get ready to lace up your sneakers for our exhilarating 5K event! It's more than just a race; it's a celebration of joy, health, and confidence, supporting young girls across central Iowa. No matter your pace—runner or walker—you are an essential part of our community's Star Power, helping us to close the season on a high note.    As a participant, each stride you take contributes to empowering girls with the confidence to cross their finish lines, both on the track and in life. Register now and remember—this 5K invites everyone! Swing by to pick up your race packet, and let's share this memorable, joyous moment together. Race against the clock or just for fun; the real victory is the journey all of us share on race day at 2:00 PM!

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Join the legacy of Iowa's most esteemed running event, a tradition since 1980 that's seen over 130,000 runners push their limits from the tranquility of Saylorville Dam to the vibrant heart of downtown Des Moines. It's more than a race; it's a rite of passage for weekend warriors, first-timers, and seasoned runners alike. Imagine the rush as you stand atop Saylorville Dam, the skyline calling, with the promise of urban energy fueling your journey through Polk County's serene fields. Dash over the Morningstar bridge, through the Northside neighborhoods, and along the Des Moines River until the city embraces you at the finish line. Reward yourself — a grand celebration awaits at Cowles Commons, where stories of triumph are shared, and the spirit of Des Moines comes alive!

The EMC DAM to DSM

Get ready for an adrenaline-pumping adventure at the 15th Annual Trestle Hustle, hosted by the Boone County Hospital Foundation! Whether you're here to push your limits in the Duathlon or you're feeling the runner's high on a 5K or 10K, gear up for a day of thrilling competition on June 15th, starting bright and early at 8 AM!**  We're rolling out the red carpet for all athletes 14 and up, with age groups spanning from the young guns under 19 to the seasoned pros in the 60+ category. Remember, early birds catch the worm with special pricing until May 11th! For those who wish to soak up the iconic views, the 10K is your ticket to crossing the majestic High Trestle Trail Bridge.**  Can't make it in person? No sweat! The virtual race option lets you run your heart out between June 14-16. Plus, with our 'drive-thru' packet pick-up and race day conveniences, we’ve got you covered every step of the way! Get your game face on, bring your A-game, and let’s make some memories. We can't wait to cheer you on!****

Boonehospital

Get ready to ignite your summer with the ultimate combo of fitness, art, and community spirit at the Waukee Arts Festival Race! This isn't just any race; it's a scenic journey through the heart of Centennial Park and Sugar Creek Trail, capped off with a flourish of creativity at Waukee's finest annual event. Cross the finish line and bask in the festivities, with live music that energizes, delicious food truck eats, and stunning local art that's sure to catch your eye. Feel the burn, then indulge in the fun – let's goooo!    Remember, every stride you take, every registration fee you pay, fuels not just your passion, but also nourishes the artistic heartbeat of our community. The Waukee Area Arts Council works tirelessly to infuse art and culture into our lives – from nurturing young creative minds to supporting the ambitions of budding scholars, and, of course, making the Waukee Arts Festival a reality. So lace up for a good cause and let your participation paint a brighter picture for all!    Be a part of the excitement early by swinging by the volunteer check-in tent from 5pm to 8pm the day before the race for a smooth packet pick-up. Soak in the pre-race vibe with more art, more flavors, more melodies, and even more community camaraderie. Or, if you're all about the race day rush, grab your gear an hour before the starting gun fires. Stay tuned for more details on the race gear, and get involved by volunteering or cheering with our passionate sponsors. Remember – every run tells a story; let's make this one a masterpiece!

Get ready to hit the trails at the Annett Nature Center with the Iowa Trail Run Series - a chance to race through breathtaking scenery, enjoying gravel paths, dirt trails, and the beauty of prairie grass on a perfect summer Saturday morning. With each stride, you're also giving back, as $3 from every sign-up goes to maintaining the splendor of Warren County's parks.    This isn't about flashy expenses; it's about the pure joy of trail running. You'll have everything you need - superb race organization, signage, timing, and a unique bib. Plus, swag like a BUFF, socks, caps, and more with the option to grab a series backpack or a sleek Animal Icon tri-blend shirt. Celebrate your accomplishment with sumptuous post-race treats, fun games, and sponsors' giveaways. It's more than a race; it's an event to remember!

Join us in racing toward hope at our inaugural Prostate Cancer Awareness run/walk event, where every step you take helps a neighbor right here in Central Iowa. That's right, a full 100% of the proceeds stay local, directly supporting Iowans fighting prostate cancer. Whether you sprint, jog, or stroll, your participation shines a light on a cause that touches many lives. This isn't just a race; it's a community rallying together for health and solidarity. Lace up for change and become part of a movement that's all about making a difference, stride by meaningful stride.

Get ready to lace up and hit the pavement in downtown Des Moines for the Greater DSM Hy-Vee Half Marathon Series! A fresh co-ed twist is coming your way on September 29, 2024, with races to suit every level of runner - dive into a Half Marathon, 10K, 5K, or spark a passion for running in the little ones with our KidsFit One Mile fun run. Feel the city's heartbeat as you sprint from the start line near the iconic Polk County Courthouse, surrounded by the vibrant energy of Court Avenue. Plus, the kids will love being a part of the main event, with the KidsFit One Mile starting and finishing at our grand finish line – a memorable experience for budding athletes aged 5 to 15. Make it a family affair and inspire a lifetime of healthy living at this exhilarating event!

Hy-Vee Half Marathon Series

Prepare for an exhilarating run through the beautiful landscapes of Saylorville Lake and Jester Park with our upcoming 5K and 10K events! Feel the thrill of nature as you speed past scenic views, and don't forget to greet the local buffaloes along the way. The Iowa Trail Run Series is all about the experience - you won't be breaking the bank, but you'll get everything you need for a fantastic race day, including professional course setup, basic timing, and some awesome race swag like BUFFs, socks, or an aluminum water bottle. Want to flaunt your achievement? You can snag a soft tri-blend shirt adorned with our Animal Icons during registration. After crossing the finish line, celebrate your conquest with delicious food, fun games, and exciting giveaways. This isn't just an event; it's an adventure waiting for you. Sign up now and be part of the action!

Get ready for the thrill of the Blazing 5k – the Midwest's premier speed challenge now doubling as the USATF Iowa Road 5k State Championship! Mark your calendars for October 6th, 2024, because it's going to be the 5th spectacular year of flat and fast courses wrapped in competitive spirit. Whether you're here to crush your personal best or bask in the high-energy atmosphere, this is the race that caters to all – from elite runners chasing a hefty prize purse to weekend warriors seeking that finish-line high.    Feeling extra speedy? Try out the newly added mile race! We're about making every stride count with spectators cheering you on every step of the way. The prize? Not only glory but an enticing pot that's grown each year. So, lace up those running shoes – whether you're aiming for a sub-16 or sub-20 minute finish, there's a chance for free entry and, of course, the coveted Blazing title. Don't wait – full 2024 event details are coming soon, and you won't want to miss out!

Get ready for a thrilling blend of athleticism and fun at the 2nd Annual Backpocket Beer Mile! Lace-up your running shoes and join us on September 13 at the Johnston Town Center, where each lap comes with a refreshing twist – a beer! Whether you're gunning for a new PR in the Timed Wave or just here for the laughs in the Fun Wave (yes, relays are welcome!), this event promises a memorable mash-up of competition and merriment.    Completing four laps means downing four beers – and you gotta do it by the rules, so only standard beers with at least 5% ABV, consumed within the "beer zone." Dressing up is part of the fun, so come in your wackiest costume and stand a chance to snag a prize. Above all, we're keeping it safe, with medical staff on standby and a strong push for responsible post-race transport.    Champion or cheerleader, everyone's a winner at the Beer Mile – you're in for epic bragging rights, barrels of laughter, and a unique story to tell! Don't miss the ultimate celebration of running and responsible revelry.

Get ready to hit the ground running at the IMT Des Moines Marathon – where your fitness journey meets the thrill of competition in the vibrant heart of our city! With a brand-new course that's as flat and fast as they come, this is your golden ticket to that Boston Qualifier or a shiny new personal record. Feel the rush of achievement with top-notch SWAG and medals that scream accomplishment and revel in the energy of unending spectator cheers to push you to the finish line.    Since 2002, we've been showcasing Des Moines' lively spirit by hosting inclusive events for all skill levels – from full to half marathons, relays, a 5K, and even a free run for the kids! We're a family-friendly gem in an affordable, booming city, recognized as a top marathon destination both statewide and nationwide. Join us, where personal bests are made, and running dreams come alive!

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Lace up your sneakers for the thrilling RUNorwalk 2023! It's not just a race; it's a community celebration where every step benefits the Norwalk Food Pantry. Whether you're looking to set a new personal record or just want to enjoy a fun day out, our 5K Run/Walk and 10K Run are ready to challenge you. On May 13th, 2023, at 8:00 a.m., join us at the Norwalk High School Warrior Stadium to experience top-notch chip timing by True Time Racing Services. And don't forget the little champions! Post-5K, the Kids Fun Run for those 8 and under kicks off around 9:00 a.m., with no registration required, setting the stage for a family-friendly adventure. Come on, let’s make every step count!

Experience the thrill of achievement and a rush of adrenaline at our annual Half Marathon, 10k, and the heartfelt Greubel Memorial 5k races! Lace up to support the Thrive church Mission Team and three worthy youngsters’ future education. Each race offers a breezy, flat course, with the half marathon boasting a downhill stretch for that extra speed burst! After crossing the finish line in Carlisle, revel in the energetic atmosphere with sumptuous pies, rich biscuits and gravy, and a rewarding ring of the PR Bell.    Transportation's a breeze with bus rides to start lines and a Hillbilly Bag Drop for secure, easy baggage handling. Charge through picturesque settings of red and white oak trees, with ample restrooms along the course. Ready to break records and earn trophies or custom die-cast medals? Register before October 11th to secure your exclusive race swag, and remember, walk-ups are welcome for that last-minute dash to the start line. Don your running shoes, be part of something bigger, and let's make every stride count together!

THRIVE CHURCH

Get ready to ignite your passion for sports at our upcoming event! With a blend of fun, competition, and community, it's more than just a race; it's an experience that will leave you with memories to last a lifetime. Join us as we transform the ordinary into the extraordinary, where each stride brings you closer not just to the finish line, but to a sense of unparalleled accomplishment. Whether you're aiming to smash a personal best or just want to soak in the vibrant atmosphere, we've got you covered. Trust us, you don't want to miss this – sign up now and be a part of something truly amazing!

Get ready to dash through the snow (or sunshine) at our spectacular Candy Cane Course 5k/10k! This Christmas-themed extravaganza is the perfect mix of fun for all ages and levels! With enticing swag like a designer shirt and custom medal for all participants, chip-timing for the avid runners, and free photos to capture your festive frolics, this event isn't just a race—it's a holiday celebration on the run! Don't forget the mouth-watering treats at the finish line and the chance to flaunt your best, or should we say ugliest, Christmas sweater in our Ugly Sweater Contest! Can't be there in person? No worries—join virtually and run at your convenience. Kids get to sprint in the Kid’s Dash, and there's even youth-based pricing for sweet savings. So, lace-up, the holiday cheer awaits!

Heat up the chilly season with a run that warms the heart – the Red Flannel Run is back, and it's your chance to jog, sprint or stride for a good cause! As the most enduring race in Des Moines, we've got a distance for everyone: a cozy one-mile jaunt, a brisk 5K, or a challenging 10K. Don your snazziest red flannel and hit the streets not just for the fun of it, but to rally behind the YMCA's vital mission. Our incredible sponsors including Scrap Processors Inc. and others are on board to help make a difference! **Get ready to EMBRACE THE COLD, RUN THE RACE, and SUPPORT THE CAUSE. When you race with us, the positive vibes ripple out through our community by supporting the YMCA's financial assistance program. Together, we're sprinting towards a future where healthy living is accessible to all. **Mark your calendar for Packet Pick Up on February 16, 2024, at the Wellmark YMCA. On race day, there’s plenty of parking nearby, so you can save your energy for the race itself. Let's lace up for good!****

Get your running shoes ready for the Des Moines St. Paddy's Marathon, Half Marathon & 5K happening on March 16, 2024! Whether you're in it to set a new personal record or just want to have a blast celebrating St. Paddy’s Day, this is the event for you. Join us in Des Moines, IA and be a part of an unforgettable running experience filled with energy, enthusiasm, and of course, a touch of green! Don't forget to share your journey with #StPaddysRun. Stay updated with all event specifics by checking out IowaRuns.com, though keep in mind, details might tweak a bit as the event approaches. Come run, celebrate, and make memories!

Get ready to unleash your inner leprechaun at the Time to Paddy 5k/10k and Lucky 13.1 Half Marathon! This family-friendly, St. Patrick-themed spectacle promises a fantastic run packed with amazing swag like designer shirts, custom medals, and more!    Every step will be timed and rewarded, with live results, free photos, and a spread of post-race treats to refuel your festive spirit. Rally the troops because with a 'biggest team' contest, youth-friendly pricing, and a charming kids' dash, everyone has a spot at the starting line! And if you can't join in person, go virtual and run wild wherever you choose.    Remember to sign up before Sunday at midnight the weekend prior to race day to secure your shirt. Don't wait—gather your friends, form a team, and save on registration. Let's make this the most memorable race yet!

Get ready for a dash of Irish cheer at the Time to Paddy 5k/10k and Lucky 13.1 Half Marathon! This family-friendly affair promises a sea of green, heaps of enthusiasm, and a jolly good trot whether you're seasoned to running or just in it for a giggle. Bask in the glory of awesome swag including a designer shirt and custom medal, plus the sheer buzz of live results and chip-timing. No worries if you can't make it on the day — the virtual race option lets you jingle your medals from anywhere! And hey, bringing the kiddos? They'll love the dash just for them, and with a deal like $15 for the young ones under 12, your pockets won't weep. Remember to rally the troops for a team sign-up — savings and bragging rights if you grow into the largest crew! Just a wee nudge though: snag your spot by Sunday the week before to guarantee your shirt. Let's make it a day to remember!

Get your running shoes and your sweet tooth ready — it's time for the hilarious and deliciously fun Donut Stop 5k/10k Race! Whether you're a sprightly sprinter or a casual stroller, if donuts are your jam, you're in for a treat. Come for the exercise, stay for the sugary reward at the finish line, along with awesome swag including a trendy shirt and a custom medal. And hey, the little ones aren’t left out either, with a kids' dash adding to the day's excitement! Can't join in person? No worries! The virtual race option means you can run at your convenience and still snag that sweet swag. Don't miss this treat-filled trot that’s got the whole family covered!

Kick off the Drake Relays with a bang by joining the iconic Drake Road Races! Embrace the rush as you become one of the esteemed athletes to charge across the Blue Oval's finish line, right inside the legendary Drake Stadium.    This tradition ignited back in 1969, when 22 determined runners embarked from the Iowa State Capitol's steps, with the inaugural race won by Jay Dirksen in a swift 2:35:17. Today, that same spirit of endurance and triumph calls to you!    Don't miss a beat: get the latest Drake Road Race updates delivered straight to your inbox. Follow the rhythm of the race by keeping in touch with our monthly newsletters and social media buzz. Your starting line awaits!

Get ready to lace up your running shoes for the Grand Blue Mile, where every stride celebrates healthy habits and personal victories! Launched by Wellmark Blue Cross and the Drake Relays, this electrifying event has been a beacon of fitness since 2010, uniting over 50,000 participants from across the globe. Whether you're from the neighborhood or crossing oceans to join us, you'll feel the community spirit buzzing through the streets of Downtown Des Moines.    This isn't just a race; it's a family-friendly fiesta of well-being, inviting folks of all ages and skill levels to pound the pavement in unison. Competitive runners, casual joggers, and everyone in between – there's a pace and a place for you here at the Grand Blue Mile. Come be a part of a tradition that's more than just a mile; it's an unforgettable experience where every participant is a champion.

Get ready to hit the pavement with your best mates for Iowa's most epic Running Road Trip from Jefferson to Des Moines! Covering a thrilling 75 miles sprinkled with 18 exchange points, this is the ultimate relay race where teamwork and endurance take the spotlight. Whether you're a team of 6, 7, or 8, pack into a van, take turns running, catch your breath, and then dive back into the action. But act fast – spots for this legendary race fly off the shelf months in advance. Don't sit on the sideline; snag your place ASAP and be a part of the road trip that's got everyone running!

Market to Market® Relay

Get ready to lace up your sneakers for the annual Hometown Half Marathon & 5k/10k – an event brimming with local flavor and perfect for the entire family! Along with the exhilaration of the race, you'll revel in amazing perks like designer shirts, custom medals, chip-timing, live results, and awards. Plus, we offer pace runners for the half marathon, free photos, delightful post-race eats, and an energetic kids’ dash. And if you can't join in person, we've got you covered with a virtual race option, so you won't miss out on the goodies. Sign up now, and remember, for kids 12 and under, the 5k/10k is just $15 – a deal as swift as their little feet! Secure your spot by Sunday before the race to ensure your shirt size is locked down. Let's make some memories on the run!

Get ready to ignite your patriotic spirit at the Firecracker 4 & 8 mile event! Whether you’re a seasoned runner or looking for a fun family activity, this event is jam-packed with excitement. Who can say no to designer shirts, custom medals, chip-timing, live results, and awards? Snap some free photos along the way and push through to that sweet finish line reward – FREE Ice Cream! And remember, fun knows no boundaries - if you can't join in person, the virtual race option lets you participate from anywhere!    Special youth pricing makes it affordable for kids 12 & under to join the fun for only $15. Included are a custom bib, shirt, and medal, with the kiddos getting their own dash, shirt, and pin. Don't worry about missing out on the swag; just make sure to register by Sunday midnight the weekend before the race to secure your shirt. Let's lace up, show our colors, and create lasting memories at this can't-miss celebration!

Get ready to experience the thrill of the Trench Run at Camp Dodge! Imagine the adrenaline rush as you navigate through the heart-pounding obstacle course, right here in Johnston, Iowa. We're not just about pushing your limits; we're about shattering them. Sign up today and take on a challenge that will not only test your skills but also forge unforgettable memories. It's more than just a race; it's an adventure that will leave you wanting more. Don't miss out on the excitement—the Trench Run awaits your courage and determination. Are you ready to join the ranks of the fearless? Come be a part of the action!

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Get ready to turn up the heat at the annual Summer Sizzler! This isn't just a race; it's a memory-making, smile-sparking festivity where every stride celebrates summer fun. Whether you're a sprinter or a stroller, there's a distance for you – 5k, 10k, or 15k, and plenty for the little ones too with our kid's dash!    Imagine crossing the finish line and being greeted with not just an avalanche of cheers but also scrumptious treats, FREE Kona Ice, and a treasure trove of swag including a designer shirt and a bespoke medal to flaunt. If running amidst the community isn't your jam, join virtually; run your race, anywhere, anytime, and the swag is all yours. Don't miss out on the fun, sign-up quick - especially you, young sprinters, with special youth pricing! Just make sure to beat the clock and register before the deadline to bag that exclusive shirt. Ready, set, sizzle!

Get ready to lace up your sneakers for the spookiest run of the year - the annual Spooky Sprint 5k/10k & Half Marathon! This Halloween-themed event is perfect for runners and walkers of all ages. Deck out in your favorite costumes and join the fun as we offer not just a race, but an experience complete with designer shirts, custom medals, and chip-timing with live results for that competitive edge.    Smile for the cameras and enjoy free photos as you cross the finish line, where delicious treats and FREE donuts await you. Don't sweat if you can't join us on the day; our virtual race option lets you partake from anywhere, any time, and still snag the cool swag. Youth runners get a special deal, too—only $15 for kiddos 12 and under. What's not to love? Gather your friends and family—this is one event you won't want to miss!

Get ready to break out your best costumes for the annual Spooky Sprint 5k/10k & Half Marathon—a Halloween extravaganza that's a blast for all ages! This isn't your average run; it's a thrilling adventure with amazing swag, like designer shirts and custom medals, not to mention chip-timing for that competitive edge. Smile for the camera with free photos and then savor some delicious treats at the finish line. Running buddies and family will surely not want to miss this—a screaming good time is guaranteed! And hey, even if you can't be there in person, join virtually and run wherever you fancy. Plus, kid participants enjoy special pricing—because everyone deserves to be a part of the fun! Remember to register early so you won't miss out on the fantastic shirts.

Get ready to trot into the holiday spirit at the annual Turkey Trails 5k/10k, a Thanksgiving-themed extravaganza that's perfect for runners and walkers of all ages! What's on the menu? Awesome swag including a stylish designer shirt and a custom medal to flaunt your finish, chip-timing with instant results, free photos to capture your moments, and delicious treats to refuel at the finish line. Plus, there's a virtual race option for those who can't join on-site, ensuring nobody misses out on the fun. And hey, bring the kids too – with special youth pricing and a super fun dash just for them, it's a family affair that promises heaps of fun!

Get ready to deck the halls with speed and cheer at our annual Candy Cane Course 5k/12k, the merriest run under the sun! Gather your loved ones and join a crowd brimming with festive spirit and friendly competition. This isn't just a race; it's a Christmas party on the move, complete with designer tees, bling-worthy custom medals, and chip-timing for that sweet taste of victory!    Savor the moment with free photos, indulge in delicious treats at the finish line, and enjoy a sleigh-load of fun. Can't join us on the day? No worries – the virtual race means you can jingle all the way from wherever you are. Plus, with special youth pricing and a delightfully dashy kids' event, there's something for everyone. Remember to sign up by the Thursday before the race, and you're all set to dash away with your festive swag!

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Running Events in Des Moines, Iowa 2025-2026

27

Winter Running Camp

2

Groundhog Grind Trail Run

8

Cupid's Chase 5K Des Moines

2

Des Moines Spring 4-Mile

5

Iowa Trail Run Series

5

Iowa Trail Run Series: Center Trails

12

Beer & Bagel Run - Iowa

12

Lace Up For Life 5K

3

Des Moines Women's Half Marathon, 10K, 5K + Team Relay

10

Race for Hope DSM

17

Stars Stripes Spirit 5K

18

Girls on the Run 5K Presented by EMC Insurance

31

EMC DAM to DSM

21

BCH Foundation Trestle Hustle

19

Waukee Fine Arts Footrace

16

Iowa Trail Run Series: Annett Nature Center

20

Blue Believers

21

Midwest Greater Des Moines Half Marathon, 10K & 5K

28

Iowa Trail Run Series: Jester Park

5

The Blazing 5k and Mile

10

3rd Annual Backpocket Beer Mile

19

IMT Des Moines Marathon

25

RUNorwalk

1

Hillbilly Hike Half Marathon, 10k, & Greubel Memorial 5k

31

TM Test

2

Couple Shuffle - Des Moines

15

Wellmark YMCA Red Flannel Run

15

Des Moines St. Paddy's Half Marathon, 5K & Marathon Run/Walk

16

Time to Paddy 5k/10k & Lucky 13.1 - Des Moines

22

Time to Paddy 5k/10k & Lucky 13.1 - Des Moines

13

DoNot Stop Half Marathon (5k/10k) - Des Moines

19

Drake Road Races

22

Grand Blue Mile

10

2025 Market to Market Relay Iowa

25

Hometown Half Marathon & 5k/10k - Des Moines

29

All American 4 & 8 Mile - Des Moines

10

Trench Run

16

Summer Sizzler- Des Moines

4

Spooky Sprint- Des Moines