Events in Iowa

Waukee Fine Arts Footrace

Omaha - HFTC 5k

Butter Brickle Day 5K

Nordic Fest Elveløpet

Trail of the Dragon 50K/50mile Run

Moorehead Park Trail Mazathon

Wapsi Wiggle - A 5K & Half Marathon

605 Trail Fest

Adel Sweet Corn Festival 5K Run/Walk

Iowa Trail Run Series: Annett Nature Center

Percival Stampede 0.5K

Timber Tri

Step Up Half Marathon, Relay & 5k

Midwest Omaha Half Marathon, 10K & 5K

Running Free 5K Presented by Running Wild

Blue Believers

BVRMC AWARE 5K

Midwest Greater Des Moines Half Marathon, 10K & 5K

Iowa Trail Run Series: Yellow River State Forest

River’s Edge Trail Half Marathon

Iowa Trail Run Series: Jester Park

Harvest Festival Champagne 5K

Iowa Trail Run Series: Sugar Bottom Fall

The Blazing 5k and Mile

3rd Annual Backpocket Beer Mile

The Driftless Half Marathon

Run for the Schools

IMT Des Moines Marathon

RUNorwalk

Hillbilly Hike Half Marathon, 10k, & Greubel Memorial 5k

Iowa Trail Run Series: Waubonsie

Santa 5k Fun Run/Walk

Ames Turkey Trot

Angry Cow Trail Run # 4

TM Test

Time to Paddy 5k/10k & Lucky 13.1 - Cedar Falls

Time to Paddy 5k/10k & Lucky 13.1 - Omaha

Des Moines St. Paddy's Half Marathon, 5K & Marathon Run/Walk

Time to Paddy 5k/10k & Lucky 13.1 - Des Moines

Early Bird 10 Mile Run

Spring Into Wellness Fun Run/Walk - Clarkson College

Donot Stop Half Marathon (5k/10k) - Cedar Falls, IA

Donot Stop Half Marathon (5k/10k)- Omaha

DoNot Stop Half Marathon (5k/10k) - Des Moines

Galena Kiwanis River Trail Run

Drake Road Races

Grand Blue Mile

Get ready to ignite your summer with the ultimate combo of fitness, art, and community spirit at the Waukee Arts Festival Race! This isn't just any race; it's a scenic journey through the heart of Centennial Park and Sugar Creek Trail, capped off with a flourish of creativity at Waukee's finest annual event. Cross the finish line and bask in the festivities, with live music that energizes, delicious food truck eats, and stunning local art that's sure to catch your eye. Feel the burn, then indulge in the fun – let's goooo!    Remember, every stride you take, every registration fee you pay, fuels not just your passion, but also nourishes the artistic heartbeat of our community. The Waukee Area Arts Council works tirelessly to infuse art and culture into our lives – from nurturing young creative minds to supporting the ambitions of budding scholars, and, of course, making the Waukee Arts Festival a reality. So lace up for a good cause and let your participation paint a brighter picture for all!    Be a part of the excitement early by swinging by the volunteer check-in tent from 5pm to 8pm the day before the race for a smooth packet pick-up. Soak in the pre-race vibe with more art, more flavors, more melodies, and even more community camaraderie. Or, if you're all about the race day rush, grab your gear an hour before the starting gun fires. Stay tuned for more details on the race gear, and get involved by volunteering or cheering with our passionate sponsors. Remember – every run tells a story; let's make this one a masterpiece!

RunSignup

Get ready for an epic adventure at Zorinsky Lake Park, Omaha! We're talking fresh air, heart-pumping action, and a community vibe that'll make you feel right at home among fellow sports enthusiasts. Whether you're aiming to beat your personal best or just eager to have fun with friends and family, this is the place to set your spirit free and your feet flying! Grab your spot today and let's make memories that’ll last well beyond the finish line!

Get ready to lace up your sneakers for an exhilarating 5K Run/Walk that gives back! We're hitting the ground to support an incredible cause - the Children's Nebraska Pediatric Hematology and Oncology Department. But that's just the starting line; once you've sprinted (or strolled) across the finish, the fun has only just begun. Stick around for an entire day packed with games, laughter, and free entertainment for the whole family. And what's a celebration without a sweet treat? Indulge in the legendary Butter Brickle Ice Cream, a creamy delight first whipped up right here in Omaha. Don't miss out on the fun—we can’t wait to see you there!

Dive into the heart of summer with a celebration of heritage and community at Nordic Fest! This 3-day extravaganza in Decorah, Iowa, is a tradition since 1967, bursting with flavorsome food, joyful activities, and enthralling entertainment that the whole family can enjoy. Spearheaded by a passionate board of volunteers, we're all about making memories that last a lifetime. Don't miss the Elveløpet on Saturday morning, where you can join fellow enthusiasts in Decorah’s signature “river run” along the mesmerizing Upper Iowa River. Embrace the scenic wonders of Decorah while making strides in this fun-filled event that is a true highlight of Nordic Fest!

Get ready for the endurance challenge of the year: Trail of the Dragon is beckoning the brave and the bold! Envision yourself coursing through Moorehead Park's historic landscape, facing approximately 1000 ft of elevation each loop, where the past and present merge on old stage coach trails and pioneer homesteads. Whether you're up for the 50k or pushing your limits with the 50 Mile challenge, we promise scenery that will take your breath away – and hills that might just do the same!    Thirsty? Two fully-stocked aid stations await to serve up HAMMER HEED – but don't forget, no cups means you gotta bring your own hydration gear. And for those aiming for the 50k or 50 Mile finish line, a shiny medal will be your badge of honor. Join us for a pre-race pasta party to carbo-load and catch up with fellow participants; it's all for a great cause, supporting the Ida County Conservation Foundation. Mark your calendar, lace up your running shoes, and let’s make some unforgettable memories on this exhilarating trail run!

Trail of the Dragon Races

Ready to challenge yourself and dive into history with every stride? Join us at Moorehead Park for an epic trail run like no other! Our marathon, the Mazathon, offers a full 26.2-mile journey through the rolling hills, past historic homesteads, and alongside pristine meadows.    Choose your adventure: tackle one, two, or all three 8.8-mile loops, each with about 1,000 ft of climb—demanding yet rewarding. Along the way, aid stations will keep you fueled (no cups, so bring your hydration gear!), and the stunning scenery will keep you inspired.    Celebrate your achievement with finisher medals for all distances and the heartwarming knowledge that your participation supports the Ida County Conservation Foundation. Connect with the community at our pre-race pasta dinner and get ready to set off into nature's embrace. Embrace the trail, the history, and the challenge at the Mazathon!

Are you ready to hit the ground running with energy to spare? Dive into a race experience that's not just about the strides but also heart and community! Rise with the sun for our 6:30 A.M. half marathon challenge and dash through the scenic WGWL Trailhead. Whether you're aiming to crush your personal best or gunning for the medals awarded to the top finishers across multiple age categories, we've got you pumped!    Not quite ready for the long haul? Our 8 A.M. timed 5K Run/Walk charts the same breathtaking route with its own set of accolades for winners. And for the little champions, the kids’ free half-mile Fun Run at 8:45 A.M. is all about the joy of movement, no registration needed! Celebrate your victories with unlimited pancakes - on the house for runners, and at a sweet deal for supporters! Plus, sporting a race-day tee from our Wapsi Wiggle Store just got easier with pre-race purchase. Let's race, let's feast, let's do some good – all in support of local charity efforts!

Wapsi-Great Western Line Trail | Riceville IA

Get ready to unleash your adventurous spirit at the 2nd Annual 605 Trail Race and Festival, nestled in the breathtaking Good Earth State Park on August 10th, 2024! Whether you're looking to push your limits with our 8-mile race or prefer the thrill of a 4.5-mile challenge, there's something for everyone. And for the little trailblazers, we've got a fun-packed Kids Race that's guaranteed to be a blast!    Join a community of outdoor enthusiasts for a day that's more than just a race—it's a full park experience. Discover the latest in trail running gear, savor delicious food, and stay hydrated with a variety of beverages. Don't miss out on this opportunity to bond over shared passions and create unforgettable memories in the stunning wilderness of Sioux Falls. Mark your calendars for an event that celebrates nature, fitness, and family fun in one go!

605 Running Co

Get your running shoes ready for the Adel Sweet Corn 5K Run/Walk! Dash through the historic brick-lined streets of Adel on the second Saturday in August, where you'll be cheered by a crowd of enthusiastic spectators along the parade route. This isn't just any run; it's a scenic challenge wrapped in small-town charm!    Earn your bragging rights with medals for the top trio in both men's and women’s races. Plus, age is but a number here, with medals for the leading runners across seven age brackets – from the sprightly under-14s to the seasoned 60+. Wrap it all up with an award ceremony at 8:30AM that's as bustling as the start/finish line. So come make history – and maybe even break a record – at this picturesque and lively event!

Get ready to hit the trails at the Annett Nature Center with the Iowa Trail Run Series - a chance to race through breathtaking scenery, enjoying gravel paths, dirt trails, and the beauty of prairie grass on a perfect summer Saturday morning. With each stride, you're also giving back, as $3 from every sign-up goes to maintaining the splendor of Warren County's parks.    This isn't about flashy expenses; it's about the pure joy of trail running. You'll have everything you need - superb race organization, signage, timing, and a unique bib. Plus, swag like a BUFF, socks, caps, and more with the option to grab a series backpack or a sleek Animal Icon tri-blend shirt. Celebrate your accomplishment with sumptuous post-race treats, fun games, and sponsors' giveaways. It's more than a race; it's an event to remember!

Iowatrailruns

Get ready to dash with sass at the Percival Hometown Pride's inaugural 0.5K – the race perfect for anyone who loves fun more than running! It's a "marathon" anyone can finish, complete with coffee, donuts, hydration stations, and spectacular prizes. Doll up in your finest cow-themed gear and let's mosey through the streets of Percival, all the way to a fabulous park finish. And hey, if you're feeling extra leisurely, indulge in our VIP experience for a ride straight to the victory party. Best of all, it's not just about the laughs; we're running for a cause with proceeds going to Hearing Charities of America. Join the stampede – where every pace has its place!

Dive in, pedal hard, and run like the wind at the 1st Annual TimberTri Sprint Triathlon at Lake Icaria, Corning, IA! This isn't just any race; it's a chance to push your limits across a 750-meter swim, a 12-mile bike ride, and a 5K run - all while soaking up the stunning views of Lake Icaria. Perfect for athletes itching for a new challenge or simply looking for a day of fun and fitness amidst nature's beauty.    Before you race, swing by the CHI Wellness Center on Friday, August 23, 2024, from 3:00pm to 7:00pm to pick up your packet. Then, on race day, be sure to check in at Lake Icaria Beach bright and early between 6:30am and 7:30am. And once you've conquered the triathlon, explore what Corning has in store - fabulous lodging, delicious eats, and activities for all!

Join us for a breathtaking run beside the waters of picturesque Storm Lake – where the USATF Certified Half Marathon course is as fast as it is beautiful, with hardly any elevation changes. Ideal for those seeking certification, you'll glide past nature's majesty on a mostly flat trail. Not ready for the half? Our 5k loop winds back to the festive King's Pointe beach area, where the finish line awaits with high fives and celebrations.    Step into Storm Lake's vibrant community, a tapestry of over 30 languages and a host of eateries and boutiques that reflect its rich diversity. Every runner is rewarded with a high-quality, stylish t-shirt, and half marathoners can choose a special charm or sticker as a memento. So, lace up for the run – stay for the experience. Let's make some strides in Storm Lake!

Get ready to lace up your running shoes for an exhilarating challenge right in the heart of Omaha! On Sunday, September 8, 2024, we light up the streets with the pulse-pounding Hy-Vee Half Marathon Series. Whether you're aiming to set a new personal best in the Half Marathon, push your pace in the 10K, enjoy a brisk 5K, or cheer on the little champions in the KidsFit One Mile fun run, this event promises a distance for everyone. Picture the thrill as you burst off from the starting line at Charles Schwab Field – where champions are made! And hey, bring the kiddos along; it’s never too early to inspire a healthy lifestyle with our special youth events. Come join us – it’s more than a race; it’s an unforgettable experience for the whole family!

Hy-Vee Half Marathon Series

Get ready to lace up your sneakers for a heart-pumping day at Credit Island Park! It's time for the 2nd Annual Running Free 5K this September 14th, where you can chase your new personal best on a flat and fast course that welcomes runners of all stripes – sprinters or joggers, rookies or seasoned marathoners.**  But there's more than just the thrill of competition. As you zip through the scenic backdrop of Davenport, every step you take helps someone in need. Your participation directly supports World Relief's noble mission – empowering refugees and immigrants in our community with vital resources. Together, we're not just running; we're making a world of difference. Join us for an unforgettable race where every stride brings hope!**

Join us in racing toward hope at our inaugural Prostate Cancer Awareness run/walk event, where every step you take helps a neighbor right here in Central Iowa. That's right, a full 100% of the proceeds stay local, directly supporting Iowans fighting prostate cancer. Whether you sprint, jog, or stroll, your participation shines a light on a cause that touches many lives. This isn't just a race; it's a community rallying together for health and solidarity. Lace up for change and become part of a movement that's all about making a difference, stride by meaningful stride.

Get ready to lace up your sneakers for our 17th Annual 5K Walk/Run, brought to life by the Buena Vista Regional Medical Centre! Join us as we embark on a scenic adventure that begins and ends at the hospital, hugging the tranquil shores of Storm Lake. It's not just about personal bests and the exhilaration of the race; it's about the heart. Every stride you take helps support individuals undergoing cancer treatment right here at BVRMC. Plus, you have the chance to make an even bigger impact by making a donation when you sign up—because we're in this together, for every step and every life.

Get ready to lace up and hit the pavement in downtown Des Moines for the Greater DSM Hy-Vee Half Marathon Series! A fresh co-ed twist is coming your way on September 29, 2024, with races to suit every level of runner - dive into a Half Marathon, 10K, 5K, or spark a passion for running in the little ones with our KidsFit One Mile fun run. Feel the city's heartbeat as you sprint from the start line near the iconic Polk County Courthouse, surrounded by the vibrant energy of Court Avenue. Plus, the kids will love being a part of the main event, with the KidsFit One Mile starting and finishing at our grand finish line – a memorable experience for budding athletes aged 5 to 15. Make it a family affair and inspire a lifetime of healthy living at this exhilarating event!

Get ready to hit the trails at the breathtaking Yellow River State Forest, where adventure meets the beauty of Iowa's unique driftless region! Here's the scoop: you've got a half marathon, 10K, and 5K to pick from, each promising a mix of thrilling terrain and spectacular valley views. But that's not all – every step you take helps keep this natural gem shining, with $3 from each registration backing the Friends of Yellow River SF.    This part of the Iowa Trail Run Series isn't just about the run; it's about the experience without breaking the bank. Expect a race well done, with all the necessities covered from precise marking, clear course support, to essential timing. Your race swag includes a custom bib and a surprise race item, plus a full series sign-up gets you a cool backpack! Want to don one of our Animal Icon tri-blend shirts? Easy – add it to your registration and make this event truly memorable. Stick around post-race for yummy food, fun games, and awesome giveaways!

Get ready to lace-up and experience the scenic Iowa River Greenbelt in a race that's about more than just the finish line! The loop kicks off in Eldora, treating you to a 13.1 mile journey through Pine Lake State Park, buzzing by Steamboat Rock, and returning via the River’s Edge Trail. With your strides supporting the trail's enhancements, it's a run good for both heart and soul.    Feel the warm embrace of small-town hospitality at every step, as locals cheer you from start to finish. After you've conquered the course, we're dishing out a hearty breakfast to celebrate your achievement in Memorial Park. This year, join us on foot whether you run or prefer a steadier walking pace – everyone's welcome at dawn with walkers starting at 7 am and runners at 8 am. And don't forget, everyone crossing that line gets rewarded with a medal, because every step counts!

Prepare for an exhilarating run through the beautiful landscapes of Saylorville Lake and Jester Park with our upcoming 5K and 10K events! Feel the thrill of nature as you speed past scenic views, and don't forget to greet the local buffaloes along the way. The Iowa Trail Run Series is all about the experience - you won't be breaking the bank, but you'll get everything you need for a fantastic race day, including professional course setup, basic timing, and some awesome race swag like BUFFs, socks, or an aluminum water bottle. Want to flaunt your achievement? You can snag a soft tri-blend shirt adorned with our Animal Icons during registration. After crossing the finish line, celebrate your conquest with delicious food, fun games, and exciting giveaways. This isn't just an event; it's an adventure waiting for you. Sign up now and be part of the action!

Get ready to fizz up your morning with the Champagne 5K run/walk! Celebrate the Harvest Festival in high spirits with a scenic route along South Shore that culminates in a sparkling finish. Each registrationn not only gets you active, but also a special Champagne 5K t-shirt and, of course, complimentary champagne (or sports drink for our under 21 runners) to cheers your achievement!    Remember to snag your race packet before the big day and ensure your t-shirt by registering no later than September 5th. Come for the run, stay for the fun with prizes for top finishers and the most creative costumes—for you and your pet! So lace up, dress up, and raise your cup, because at 9 AM sharp, the bubbly fun begins!

Get ready to hit the trails again at the exhilarating Sugar Bottom race! This 2025 fall edition brings you back for another chance at glory, with half marathon, 10K, and 5K options to choose from. Double your challenge by signing up for both the spring and fall events to snag a 10% discount and if you outdo your spring performance, a special ITRS swag item awaits you! Supporting a great cause, $3 from every registration benefits ICORR, the heroes maintaining Iowa's trails. This series isn't about frills; expect a streamlined race experience with all the essentials – clear marking, basic timing, custom bibs, and a unique race item. Option to purchase an ultra-comfy, Animal Icon tri-blend shirt is there for the taking. Post-race, you'll be treated to plenty of food, fun games, and sponsor giveaways. Don't miss out on creating unforgettable memories and making an impact with every stride!

Get ready for the thrill of the Blazing 5k – the Midwest's premier speed challenge now doubling as the USATF Iowa Road 5k State Championship! Mark your calendars for October 6th, 2024, because it's going to be the 5th spectacular year of flat and fast courses wrapped in competitive spirit. Whether you're here to crush your personal best or bask in the high-energy atmosphere, this is the race that caters to all – from elite runners chasing a hefty prize purse to weekend warriors seeking that finish-line high.    Feeling extra speedy? Try out the newly added mile race! We're about making every stride count with spectators cheering you on every step of the way. The prize? Not only glory but an enticing pot that's grown each year. So, lace up those running shoes – whether you're aiming for a sub-16 or sub-20 minute finish, there's a chance for free entry and, of course, the coveted Blazing title. Don't wait – full 2024 event details are coming soon, and you won't want to miss out!

Get ready for a thrilling blend of athleticism and fun at the 2nd Annual Backpocket Beer Mile! Lace-up your running shoes and join us on September 13 at the Johnston Town Center, where each lap comes with a refreshing twist – a beer! Whether you're gunning for a new PR in the Timed Wave or just here for the laughs in the Fun Wave (yes, relays are welcome!), this event promises a memorable mash-up of competition and merriment.    Completing four laps means downing four beers – and you gotta do it by the rules, so only standard beers with at least 5% ABV, consumed within the "beer zone." Dressing up is part of the fun, so come in your wackiest costume and stand a chance to snag a prize. Above all, we're keeping it safe, with medical staff on standby and a strong push for responsible post-race transport.    Champion or cheerleader, everyone's a winner at the Beer Mile – you're in for epic bragging rights, barrels of laughter, and a unique story to tell! Don't miss the ultimate celebration of running and responsible revelry.

Prepare to lace up and experience the breathtaking Great River National Scenic Byway in northeast Iowa! Imagine racing along, with the inspiring vistas of the majestic Mississippi River as your backdrop. This isn't just a run; it's a journey through nature's masterpiece during the most visually stunning time of the year – the peak of leaf season. Don't miss out on the chance to make every mile a memory in one of the most picturesque half marathons around! So, are you ready to hit the road and bask in the autumnal glory?

Thedriftlesshalfmarathon

Get ready to hit the pavement and make a difference at the Iowa Center Road Races! We're a team of passionate volunteers geared up to boost community fundraising through the exhilarating power of running. No matter if you're just kicking off your first mile or you're a seasoned marathoner, your every stride fuels health, fitness, and fun across all ages and skills.    When you Run for the Schools, you're not only treating your body to a burst of energizing exercise but also directly investing in the futures of students from the Iowa City Community School District and Regina Catholic Education Center. Lace up those sneakers and be a part of a race that empowers education with each step you take!

Get ready to hit the ground running at the IMT Des Moines Marathon – where your fitness journey meets the thrill of competition in the vibrant heart of our city! With a brand-new course that's as flat and fast as they come, this is your golden ticket to that Boston Qualifier or a shiny new personal record. Feel the rush of achievement with top-notch SWAG and medals that scream accomplishment and revel in the energy of unending spectator cheers to push you to the finish line.    Since 2002, we've been showcasing Des Moines' lively spirit by hosting inclusive events for all skill levels – from full to half marathons, relays, a 5K, and even a free run for the kids! We're a family-friendly gem in an affordable, booming city, recognized as a top marathon destination both statewide and nationwide. Join us, where personal bests are made, and running dreams come alive!

Desmoinesmarathon

Lace up your sneakers for the thrilling RUNorwalk 2023! It's not just a race; it's a community celebration where every step benefits the Norwalk Food Pantry. Whether you're looking to set a new personal record or just want to enjoy a fun day out, our 5K Run/Walk and 10K Run are ready to challenge you. On May 13th, 2023, at 8:00 a.m., join us at the Norwalk High School Warrior Stadium to experience top-notch chip timing by True Time Racing Services. And don't forget the little champions! Post-5K, the Kids Fun Run for those 8 and under kicks off around 9:00 a.m., with no registration required, setting the stage for a family-friendly adventure. Come on, let’s make every step count!

Experience the thrill of achievement and a rush of adrenaline at our annual Half Marathon, 10k, and the heartfelt Greubel Memorial 5k races! Lace up to support the Thrive church Mission Team and three worthy youngsters’ future education. Each race offers a breezy, flat course, with the half marathon boasting a downhill stretch for that extra speed burst! After crossing the finish line in Carlisle, revel in the energetic atmosphere with sumptuous pies, rich biscuits and gravy, and a rewarding ring of the PR Bell.    Transportation's a breeze with bus rides to start lines and a Hillbilly Bag Drop for secure, easy baggage handling. Charge through picturesque settings of red and white oak trees, with ample restrooms along the course. Ready to break records and earn trophies or custom die-cast medals? Register before October 11th to secure your exclusive race swag, and remember, walk-ups are welcome for that last-minute dash to the start line. Don your running shoes, be part of something bigger, and let's make every stride count together!

THRIVE CHURCH

Get ready for an epic adventure at Waubonsie State Park with the Iowa Trail Run Series! Push your limits with our most challenging event yet—a ten-hour endurance challenge where you’ll tackle a rugged three-mile course through the stunning Loess Hills. Your mission: complete as many laps as you can from the break of dawn at 7 AM until the evening call at 5 PM. And the best part? You’ll be contributing to the park’s beauty with $3 from every registration benefiting the Friends of Waubonsie.    Whether you're a lone wolf or a team player, we've got you covered. Fly solo in the Enduro, join forces in the Team Enduro, or stick to tradition with the standard 5K and 10K. With your participation, not only do you get a well-organized race experience with all the essentials—including clear marking, course support, and cool swag—but you also have the option to snag an ultra-soft tri-blend Animal Icon shirt. Join us for a post-race celebration filled with food, fun, and fabulous giveaways. It’s not just a challenge; it’s a community coming together to make memories and support nature's splendor!

Ready to don the red suit and beard for a great cause? Join the festive flood of Santas jogging down Muscatine’s scenic bike path in our first-ever Santa 5k Run/Walk! Sign on up, grab your complimentary Santa suit and event tee, and let's make a dash for joy and generosity! We kick off at 10 am on November 23rd, with warming hot cocoa, light breakfast, and lively music to set the mood. Cross the finish line for some well-deserved milk and cookies while top finishers bag some awesome prizes. More than just merriment, your run makes a difference, as part of your entry fee helps us reach a whopping $5000 goal for Salvation Army’s holiday drive. Snag the early bird special at $35 by November 8th, or join later for $40. Even if running's not your thing, your heartfelt donations on our website are warmly welcomed. Ho-Ho-Hope to see you there!

Get pumped for an exhilarating start to your Thanksgiving with our festive 5K run! Imagine the anticipation at the starting line amidst the crisp morning air, surrounded by a sea of smiling faces all geared up for a fun trot. Together, we'll dash through the charming streets of Ames, making room for all the delicious turkey and potatoes to come. Whether you're a seasoned runner or a first-timer, this event is the perfect way to kick off your holiday with energy and camaraderie. Lace-up, show up, and get ready to earn that feast!

Get ready to hit the ground running at the highly anticipated event on December 13, 2025, at the Panama Community Center! Choose your challenge from 2, 4, or 6-mile distances with entry fees including cool beanies, hydrating drinks, satisfying snacks, and awards to celebrate your achievement. Sign-ups close on November 26, so make sure you lock in your spot!    Rise and shine for a 9:00am check-in before the starting whistle blows at 9:30am. Explore the scenic Panama Trails, winding through converted railroad tracks and lush woodlands complete with creeks and bridges. If Jack Frost is in town, strap on snowshoes and join the snowshoe division. Plus, finish off the Angry Cow Trail series with a bang! Questions? Reach out to Jim at 402-432-3622.

Get ready to ignite your passion for sports at our upcoming event! With a blend of fun, competition, and community, it's more than just a race; it's an experience that will leave you with memories to last a lifetime. Join us as we transform the ordinary into the extraordinary, where each stride brings you closer not just to the finish line, but to a sense of unparalleled accomplishment. Whether you're aiming to smash a personal best or just want to soak in the vibrant atmosphere, we've got you covered. Trust us, you don't want to miss this – sign up now and be a part of something truly amazing!

Get ready to don your green and join in on the fun with the Time to Paddy 5k/10k and Lucky 13.1 Half Marathon! This St. Patrick's-themed extravaganza is the family-friendly event of the season, bursting with activities and awesome swag like designer shirts, custom medals, and even special prizes for the little ones. Whether you're aiming for a personal best with chip timing and live results or just here for the laughs and post-race snacks, there's something for everyone—including a virtual race option if you can't make it in person. And hey, if you're 12 and under, you join the fun at a steal of just $15!    Grab your mates and form a "team" for a crack at the "Biggest Paddy" award and some nifty registration discounts as your squad grows. Just make sure to register by the Sunday before the race to lock down your shirt – these goodies are too good to pass up!

Get ready to don your green and join the excitement at the Time to Paddy 5k/10k and Lucky 13.1 Half Marathon! It's a St. Patrick's Day frenzy that's just right for everyone—from speedy sprinters to leisurely strollers, and even for the kids with a fun dash of their own. Don't miss out on the fabulous perks like our exclusive shirts, custom medals, chip-timing, and a heap of post-race treats. Can't be there in person? Then rock the race virtually and still snag all that awesome swag! Plus, save some green with youth pricing and team discounts—because everything's better with buddies. Sign up by Sunday before the event to secure your shirt, and let’s make this bash the biggest yet!

Get your running shoes ready for the Des Moines St. Paddy's Marathon, Half Marathon & 5K happening on March 16, 2024! Whether you're in it to set a new personal record or just want to have a blast celebrating St. Paddy’s Day, this is the event for you. Join us in Des Moines, IA and be a part of an unforgettable running experience filled with energy, enthusiasm, and of course, a touch of green! Don't forget to share your journey with #StPaddysRun. Stay updated with all event specifics by checking out IowaRuns.com, though keep in mind, details might tweak a bit as the event approaches. Come run, celebrate, and make memories!

Get ready to unleash your inner leprechaun at the Time to Paddy 5k/10k and Lucky 13.1 Half Marathon! This family-friendly, St. Patrick-themed spectacle promises a fantastic run packed with amazing swag like designer shirts, custom medals, and more!    Every step will be timed and rewarded, with live results, free photos, and a spread of post-race treats to refuel your festive spirit. Rally the troops because with a 'biggest team' contest, youth-friendly pricing, and a charming kids' dash, everyone has a spot at the starting line! And if you can't join in person, go virtual and run wild wherever you choose.    Remember to sign up before Sunday at midnight the weekend prior to race day to secure your shirt. Don't wait—gather your friends, form a team, and save on registration. Let's make this the most memorable race yet!

Get ready for a dash of Irish cheer at the Time to Paddy 5k/10k and Lucky 13.1 Half Marathon! This family-friendly affair promises a sea of green, heaps of enthusiasm, and a jolly good trot whether you're seasoned to running or just in it for a giggle. Bask in the glory of awesome swag including a designer shirt and custom medal, plus the sheer buzz of live results and chip-timing. No worries if you can't make it on the day — the virtual race option lets you jingle your medals from anywhere! And hey, bringing the kiddos? They'll love the dash just for them, and with a deal like $15 for the young ones under 12, your pockets won't weep. Remember to rally the troops for a team sign-up — savings and bragging rights if you grow into the largest crew! Just a wee nudge though: snag your spot by Sunday the week before to guarantee your shirt. Let's make it a day to remember!

Ready, set, soar into the running season with our exhilarating #EarnYourWorm race! Picture this – a refreshing morning sprint beginning at Walnut Grove Park, just as the sun kisses the horizon. You'll loop around the stunning Zorinsky Lake, where the natural beauty fuels your stride. And here's the kicker – once you triumphantly cross the finish line, a delightful post-race breakfast and toasting mimosas await you amidst the serene park setting. Be part of the flock making a grand entry into the year's races – secure your spot and let's chase the dawn together!

Early Bird Run

Get ready to lace up your sneakers for an exhilarating day of fun, fitness, and community spirit at the Clarkson College Student Physical Therapist Assistant Association's annual Fun Run/Walk! Whether you're in for a brisk 1.5K walk or up for the challenge of a 5K run/walk, this event is the perfect way to celebrate health and wellness while connecting with fellow community members and budding health care professionals.    Exciting news – this year, a generous 10% of the race proceeds will be donated to MSforward Gym, amplifying your strides to support an incredible cause! Plus, beautiful souls aged 12 and under can join the excitement absolutely free (just remember to register them)!    Sign up by March 11th to guarantee you snag one of our cool event t-shirts. For the spontaneous ones, post-deadline registrations might still snag a shirt based on availability – first come, first served! Pick up your shirts and check in on the day of the race. Come on, let's make this year's fun run/walk a smashing success together!

Get ready to sprinkle some excitement into your run with the annual Donot Stop 5k/10k – where the joy of donuts meets the thrill of the race! Whether you're a runner, a walker, or a donut enthusiast, this event is frosted with fun for everyone. We’re dishing out awesome swag, designer shirts, custom medals, and of course, chip-timing for the serious racers. Cross the finish line into a sugary heaven with donuts waiting for you, and bring the little ones along for a delightful kids' dash!    Can't join the feast of feet and treats in person? No worries! Our virtual race option lets you run on your terms and still snag that sweet swag. So lace up, get set, and let's roll to the Donot Stop challenge!

Get ready for a delightful dash that combines your love for running (or walking) and donuts! We're all set for the annual Donot Stop 5k/10k, an event where indulgence meets endurance. It's a perfect mix for the whole family, with heaps of fun at every turn.    Come snag your cool swag, including a designer shirt and custom medal, enjoy chip-timing, live results, and compete for awards. Bring the little ones along for the kids' dash and treat your taste buds to delicious donuts at the finish line.    In case the date shifts and you're tied up, we've got your back with options to transfer or refund your entry. And if you can't be there in person, you're still in luck! Join the virtual race to run at your convenience and still rake in that awesome swag. Don't let this sugary, sprinting spectacle pass you by!

Get your running shoes and your sweet tooth ready — it's time for the hilarious and deliciously fun Donut Stop 5k/10k Race! Whether you're a sprightly sprinter or a casual stroller, if donuts are your jam, you're in for a treat. Come for the exercise, stay for the sugary reward at the finish line, along with awesome swag including a trendy shirt and a custom medal. And hey, the little ones aren’t left out either, with a kids' dash adding to the day's excitement! Can't join in person? No worries! The virtual race option means you can run at your convenience and still snag that sweet swag. Don't miss this treat-filled trot that’s got the whole family covered!

Get ready to lace up your shoes and hit the ground running with our breathtaking trail event in Galena! Whether you're here to push your limits or to enjoy a leisurely pace surrounded by nature, our 5K Run/Walk and 10K Run along the enchanting Galena River Trail are calling your name. Catch the exhilarating start at 10 a.m. for the 5K or just ten minutes later for the 10K.    Seal the deal with early bird pricing until December 31st for just $35; prices step up as the event nears, reaching $50 on race day, April 20, 2024. Remember, signing up early not only snags a better rate but also ensures you get our awesome event t-shirt! Don’t miss out—online registration closes at midnight on April 18, but your memories will last a lifetime. Just a heads up, there are no refunds, so commit to the challenge and we'll see you at the starting line!

kiwanis club of galena

Kick off the Drake Relays with a bang by joining the iconic Drake Road Races! Embrace the rush as you become one of the esteemed athletes to charge across the Blue Oval's finish line, right inside the legendary Drake Stadium.    This tradition ignited back in 1969, when 22 determined runners embarked from the Iowa State Capitol's steps, with the inaugural race won by Jay Dirksen in a swift 2:35:17. Today, that same spirit of endurance and triumph calls to you!    Don't miss a beat: get the latest Drake Road Race updates delivered straight to your inbox. Follow the rhythm of the race by keeping in touch with our monthly newsletters and social media buzz. Your starting line awaits!

Get ready to lace up your running shoes for the Grand Blue Mile, where every stride celebrates healthy habits and personal victories! Launched by Wellmark Blue Cross and the Drake Relays, this electrifying event has been a beacon of fitness since 2010, uniting over 50,000 participants from across the globe. Whether you're from the neighborhood or crossing oceans to join us, you'll feel the community spirit buzzing through the streets of Downtown Des Moines.    This isn't just a race; it's a family-friendly fiesta of well-being, inviting folks of all ages and skill levels to pound the pavement in unison. Competitive runners, casual joggers, and everyone in between – there's a pace and a place for you here at the Grand Blue Mile. Come be a part of a tradition that's more than just a mile; it's an unforgettable experience where every participant is a champion.

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Running Events in Iowa 2025-2026

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