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Duathlons

Duathlon is a multidiscipline endurance sport where you run the first leg, cycle the second, and then run again for the third and final section. There are four standard Duathlon distances governed by the International Triathlon Union (ITU): the Sprint distance duathlon includes a 5k run, 20k bike, 2.5k run; Standard distance duathlon includes a 10k run, 40k bike, 5k run; Middle distance duathlon includes a 10k run, 60k bike, 10k run; and Long distance duathlon includes a 10k run, 150k bike, 30k run. The format is similar to triathlons, but you run instead of swim for the first leg. Similar variants are aquathlons which have the swimming and running without the cycling element, or aquabikes which have the swimming and cycling without the running element. There are also team duathlon events, where one member runs while all others cycle, and roles are changed at various transition points. Team duathlons require good planning and teamwork throughout to make things as smooth and speedy as possible.

Nearby Duathlons

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  • 11JUN2021

    The SportPursuit Slateman10 Triathlon & Duathlon

    Multi-SportLlanberis
    73.1 mi • 41.6 mi • 39.1 mi • 17.6 mi • 16.5 mi
    £61.95 – £165C-19 Plan
    (1)
  • 17SEP2021

    Superfeet Sandman Triathlon & Duathlon

    Multi-SportLlanfairpwllgwyngyll
    71.3 mi • 61.4 mi • 45.9 mi • 43.5 mi • 18.9 mi • 18.1 mi
    £66.95 – £170C-19 Plan
  • 30JUL2021

    The Snowman Triathlon & Duathlon

    Multi-SportBetws-y-Coed
    71.5 mi • 50.8 mi • 49.2 mi • 24.5 mi • 23.5 mi
    £61.95 – £165C-19 Plan
    (1)
  • 24APR2021

    London Duathlon

    DuathlonRichmond
    66.5 mi • 36.7 mi • 19.9 mi
    £74.50 – £141.99C-19 Plan
    (5)
  • 12DEC

    Dorney Lake Christmas Duathlon & Lake Runs

    Multi-SportDorney
    34.2 mi • 18.6 mi • 13.1 mi • 9.3 mi • 6.2 mi • 3.1 mi
    £20 – £60C-19 Plan
    (9)
  • 17APR2021

    Harlech Triathlon & Duathlon

    Multi-SportHarlech
    17.8 mi • 17.0 mi
    £43 – £53C-19 Plan
    (1)
  • 21MAR2021

    Donut Duathlon

    DuathlonPaignton
    14.0 mi • 7.0 mi • 4.9 mi • 1.4 mi
    £17 – £30C-19 Plan
  • 15MAY2021

    Bridport Triathlon

    Multi-SportBridport
    19.9 mi • 18.9 mi • 18.3 mi • 17.1 mi • 3.5 mi • 2.8 mi • 1.7 mi
    Free – £60C-19 Plan
  • 5DEC

    Cowman City Trail Duathlon

    Multi-SportMilton Keynes
    22.4 mi • 14.0 mi • 6.2 mi • 5.7 mi • 3.1 mi
  • 26JUN2021

    West Bay Triathlon

    Multi-SportWest Bay
    35.1 mi • 24.5 mi • 19.8 mi • 13.5 mi
    £25 – £60C-19 Plan
    (1)
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