To kick-off the weekend on Saturday, the Long Course athletes have The Swim to complete a 3.8km open water swim. The Swim also has a 1.9km swim, 1.5km swim and 750m, swim all to correspond with triathlons most popular distances.
If you want to be a part of the weekend but dont want to do the longer distances, you can enter any other combinations you choose! Invite friends and training partners, bring along club members and support each other over the weekend.
On Sunday the attention turns to The Sportive, and 172km of undulating countryside that also incorporates 86km, distance to attract athletes of all abilities.
To finish the weekend, the athletes will complete The Run a 42.2km marathon.. There is also a 21.1km run, 10km run and a 5km run which allows everyone to be involved.
Nearly 2500 competitors are expected to attend the LCW with approximately 1000 athletes attempting to receive the Long Course Weekend medal, which entails completing all three of the longest distances. Successful LCW athletes will be awarded with the LCW medal.