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MUUK Adventures

To sum it up at MUUK-Adventures we would say that we are a provider and facilitator of all things outdoor related. To explain this further we specialise in 3 areas; Endurance Sports, Adventure Breaks, and Water Based Activities. We manage to achieve this by having a diverse team and working with our partners, who are all established leaders and experts in their fields.
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The Ras is one of our flag ship events as it shows off the best St Davids and the Peninsular has to offer. The event is staged every year on the same Saturday as the Citys St Davids Day Celebrations. This adds an extra vibrant feel to the run as the city is bustling and decorated with all things Welsh.

All the routes are predominately on the Coast Path and pass by some of the most scenic and historical sites in Wales and wider. The Half is a challenge but an achievable one for all and has a great atmosphere amongst the runners. Whilst the Full is a challenge for anyone and has been described as one of the most beautiful and difficult Marathons anywhere in the World and should be on any runners bucket list. The 10K is new for 2019!

The Marathon has been described as the toughest in the UK. Marathon Man himself Rik Vercoe, the holder of numerous marathon world records and someone who boasts a 39th Place finish in the Marathon des Sables, won the 2013 Ras Dewi Sant and said on completion: Ive run a 137 Marathons in 137 weeks and this is the best, the course is stunning

Ras Dewi Sant (Coast Path Marathon/Half Marathon/10k)

March

Ras Dewi Sant (Coast Path Marathon/Half Marathon/10k)
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Come and join the former Welsh Rugby Union Legend and now 2 time Ironman Wales finisher Shane Williams MBE on his ride to raise awareness and funds for the Velindre Cancer Charity. The Tour De Shane takes in some of the most beautiful little villages and roads that Pembrokeshire has to offer. The county that boasts the fact that its the only Coastal National Park in the UK and many of the iconic coastal sites will be visited and passed as you take on the TDS.

There are 2 distances of 50 miles and 70 miles making this ideal for an early season ride, whether your goal for the year is IronMan, a 100 mile sportive or a one-off personal fitness challenge and a chance to support a great charity.

Tour De Shane – The Pembrokeshire Sportive

March

Tour De Shane – The Pembrokeshire Sportive
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The Man Up UKs Mud Run is quite simple. Take unforgiving land, idyllic scenery, an abundance of natural obstacles, with a few extra man made challenges. Put all of these ingredients together and we have an action packed course suitable for all. (with a bit of training!)

The Really Muddy Weekend is ideal for all. Whether youre a group of friends, a touring sports team, a family day out, a work related team building session or as a charity fundraiser. It really can hit all the buttons.

The Mud Runs will be the main attraction but the weekend could be much more. Why not make the most of it and use the opportunity for a camping or Bunkhouse stay at this magnificent location? Celtic Camping is literally on the Pembrokeshire Coast Path overlooking Abereiddy Bay. A great place for a relaxing or adventure break.

May Mud Runs

May

May Mud Runs

This event is a bit special and for those of you who like running and like running in beautiful places we have a real treat on offer, although the Ramsey 3 peaks is a very good trail run in its own right, its also a challenge suitable for all and an experience you will treasure for a long time.

In conjunction with RSPB Ramsey Island and Voyages of Discovery Boat Trips, St Davids. The man-up UK are extremely proud to be hosting the Ramsey Island 3 Peaks

Ramsey Island 3 Peaks

June

Ramsey Island 3 Peaks
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The 'Marathon of the Coast' is run from St Dogmaels on the North Pembrokeshire / Ceredigion border and takes in the entire 186 miles of the Pembrokeshire Coast Path (The UKs only coastal National Park) and finishes at Amroth on the South Pembrokeshire / Carmarthenshire border.

The path is made up mainly of rugged uneven ground which covers a diverse route that will see you run high along open and exposed sea cliffs as well as underneath them at sea level as you pass through the numerous fishing hamlets, villages and towns as well as taking you through some of the most iconic and historic locations in Wales.

The course is visually stunning and due to the nature of the terrain and the elevation loss and gain being over 30,000ft it is also one of the most difficult you will run anywhere in the world. This really is a bucket list run!

Marathon des Cote (186mile, 3 Day Ultra)

June

Marathon des Cote (186mile, 3 Day Ultra)
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The one day option is not only a great challenge in its self it is an ideal recce and preparation for taking on the big one, one day.

The day will begin at St Dogmaels and starts with a 2.5 mile climb to the highest point on the entire Pembrokeshire Coast Path. And we wont lie the northern coast of the Path is the most rural, isolated and hilliest but is also spectacular and gives you a real sense of being in the wilderness. The route will take in 6770ft of elevations over its 66.6 miles (which happens to be the same as our previously run To hell and back ultra.

Other than being a very challenging run this route will take you past some of the coastal jewels in the North Pembrokeshire section of the National Park. You will pass by some great scenic and steeped in history iconic locations such as Dinas Head, The Jemima Nichols monument and the site if the last invasion of the UK, Strumble Head, The Blue Lagoon in Abereiddy, Wales Most Westerly Point at St Davids Head, The Birth Place of St Davids at St Nons to name but a few. All great spots that will help you overcome the physical and mental hurdles of the day!

Marathon des Cote (66mile, 1 Day Ultra)

June

Marathon des Cote (66mile, 1 Day Ultra)
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We are delighted to be part of the Little Haven Regatta and facilitating their Open Water Swim. The event will be part of the Weekends activities being held in this delightful little fishing village.

The swim will be 1500m starting at the slipway, with an out, around the buoys and back effort. All in this picturesque location right in the heart of the Pembrokeshire Coast National Park.

The swim will have limited entries of 50 persons and will be ideal for people new to open water swimming. Or those that want a chance to support the regatta or take part in a nice little event!!!

The Little Haven Regatta Swim

July

The Little Haven Regatta Swim
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The Swim to the Edge is part of the Solva Edge Festival weekend when the idyllic harbour village, which lies in the middle of the Pembrokeshire coast national park has a celebration of sport, music and arts. The swim itself is one of the most scenic and challenging open water swims in the UK and with two distances available we have something for everyone

The Swim To The Edge Series – Solva Swim

August

The Swim To The Edge Series – Solva Swim
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This really is a monster of an open water swim. It will see you head off from Abereiddy Beach, and follow the Southern cliffs of the Pembrokeshire Coast Paths as you head out into the Bay.

After about a mile you will reach the secluded bay of Aber Pwll and from here you will turn around and head back towards The Beach for an Aussie Exit before heading back into the water and swimming along the North Coast line before doing a U turn and heading into the now world famous Blue Lagoon where you will finish.

The Swim To The Edge Series – The Abereiddy Swim

August

The Swim To The Edge Series – The Abereiddy Swim
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NEW DATE!

Ride with former Welsh Rugby Union star Shane Williams MBE at this last club, Amman Utd RFC. It just so happens to be an ideal starting location to explore the surrounding countryside of Carmarthenshire by bike. And what a countryside it is; the roads, hills and vistas are among some of the best cycling routes in the UK.

You will go over the impressive Black Mountain, through the Brecon Beacons National park, ride through the centre of the historic Welsh market towns of Llandovery and Brecon as well as the numerous picturesque valley villages and hamlets and mountain passes along the way. All with a mixture of decent climbs, technical downhills and nice long flat stretches. The two course are challenging but also achievable for all and with the timing of the event being mid October its ideal for one last ride of the season, or a social gathering after a hard season of competing or even a personal challenge to build up to throughout the year. There's something for everyone.

Tour De Shane – The Amman Adventure

October

Tour De Shane – The Amman Adventure

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