Man Up UK

Upcoming events (5)

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Official Partner

The Ras is one of our flag ship events as it shows off the best St Davids and the Peninsular has to offer. The event is staged every year on the same Saturday as the Citys St Davids Day Celebrations. This adds an extra vibrant feel to the run as the city is bustling and decorated with all things Welsh.

All the routes are predominately on the Coast Path and pass by some of the most scenic and historical sites in Wales and wider. The Half is a challenge but an achievable one for all and has a great atmosphere amongst the runners. Whilst the Full is a challenge for anyone and has been described as one of the most beautiful and difficult Marathons anywhere in the World and should be on any runners bucket list. The 10K is new for 2019!

Ras Dewi Sant (Coast Path Marathon/Half Marathon/10k)

Saint Davids, Pembrokeshire, GB
Ras Dewi Sant (Coast Path Marathon/Half Marathon/10k)
Official Partner

Come and join the former Welsh Rugby Union Legend and now 2 time Ironman Wales finisher Shane Williams MBE on his ride to raise awareness and funds for the Velindre Cancer Charity. The Tour De Shane takes in some of the most beautiful little villages and roads that Pembrokeshire has to offer. The county that boasts the fact that its the only Coastal National Park in the UK and many of the iconic coastal sites will be visited and passed as you take on the TDS.

There are 2 distances of 50 miles and 70 miles making this ideal for an early season ride, whether your goal for the year is IronMan, a 100 mile sportive or a one-off personal fitness challenge and a chance to support a great charity.

Tour De Shane – The Pembrokeshire Sportive

Saint Davids, Pembrokeshire, GB
2 races
£30£35
Tour De Shane – The Pembrokeshire Sportive
Official Partner

The 'Marathon of the Coast' is run from St Dogmaels on the North Pembrokeshire / Ceredigion border and takes in the entire 186 miles of the Pembrokeshire Coast Path (The UKs only coastal National Park) and finishes at Amroth on the South Pembrokeshire / Carmarthenshire border.

The path is made up mainly of rugged uneven ground which covers a diverse route that will see you run high along open and exposed sea cliffs as well as underneath them at sea level as you pass through the numerous fishing hamlets, villages and towns as well as taking you through some of the most iconic and historic locations in Wales.

The course is visually stunning and due to the nature of the terrain and the elevation loss and gain being over 30,000ft it is also one of the most difficult you will run anywhere in the world. This really is a bucket list run!

Marathon des Cote (186mile, 3 Day Ultra)

Saint Dogmaels, Pembrokeshire, GB
Marathon des Cote (186mile, 3 Day Ultra)
Official Partner

The Swim to the Edge is part of the Solva Edge Festival weekend when the idyllic harbour village, which lies in the middle of the Pembrokeshire coast national park has a celebration of sport, music and arts. The swim itself is one of the most scenic and challenging open water swims in the UK and with two distances available we have something for everyone

The Swim To The Edge Series – Solva Swim

Pembroke Dock, GB
2 races
£30£40
The Swim To The Edge Series – Solva Swim
Official Partner

This really is a monster of an open water swim. It will see you head off from Abereiddy Beach, and follow the Southern cliffs of the Pembrokeshire Coast Paths as you head out into the Bay.

After about a mile you will reach the secluded bay of Aber Pwll and from her you will turn around and head back towards The Beach for an Aussie Exit before heading back into the water and swimming along the North Coast line before doing a U turn and heading into the now world famous Blue Lagoon where you will finish.

The Swim To The Edge Series – The Abereiddy Swim

Haverfordwest, GB
2 races
£30£40
The Swim To The Edge Series – The Abereiddy Swim

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