Man Up Uk

Upcoming events (6)

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Come and join the former Welsh Rugby Union Legend and now 2 time Ironman Wales finisher Shane Williams MBE on his ride to raise awareness and funds for the Velindre Cancer Charity. The Tour De Shane takes in some of the most beautiful little villages and roads that Pembrokeshire has to offer. The county that boasts the fact that its the only Coastal National Park in the UK and many of the iconic coastal sites will be visited and passed as you take on the TDS.

There are 2 distances of 50 miles and 70 miles making this ideal for an early season ride, whether your goal for the year is IronMan, a 100 mile sportive or a one-off personal fitness challenge and a chance to support a great charity.

Tour De Shane – The Pembrokeshire Sportive

Saint Davids, Pembrokeshire, GB
2 races

Of course the Mud Runs will be the main attraction but the weekend will be much more with camping, BBQs, live music and some much needed hydration. What else could you ask for out of a fun filled weekend on the beautiful Pembrokeshire Coast.

All of the accommodation will be on the Celtic Camping and Bunkhouse sites, which are where the runs start and finish and the location for the after party, making this an ideal package for ease and enjoyment.

Celtic Camping is set in one of the most idyllic settings youll find anywhere, situated right on the Pembrokeshire National Park Coast Path overlooking Abereiddy Bay. The After Party will feature quality live music and an ideal atmosphere for all to relax, unwind and enjoy.

Man Up UKs Mud Runs are quite simple unforgiving land, idyllic scenery, an abundance of natural obstacles, with a few extra man made challenges, Put all of these ingredients together and we have a fun and action packed course suitable for all!!!

The Really Muddy Weekend is ideal for groups of friends, touring sports teams, a family bonding session! or a bit of team building for the office or as a charity fundraiser it really is suitable for all and with the 3 different distances on offer there is also something for all abilities and ages!

We have 3 courses available:- a 3k Dirty Little Rascals (Kids), The Original Man-Up in the Mud (5miles) and a 10 miler; The Bold and the Brave, which will take you along all terrain imaginable

Really Muddy Weekend

Saint Davids, Pembrokeshire, GB
Official Partner

The 'Marathon of the Coast' is run from St Dogmaels on the North Pembrokeshire / Ceredigion border and takes in the entire 186 miles of the Pembrokeshire Coast Path (The UKs only coastal National Park) and finishes at Amroth on the South Pembrokeshire / Carmarthenshire border.

The path is made up mainly of rugged uneven ground which covers a diverse route that will see you run high along open and exposed sea cliffs as well as underneath them at sea level as you pass through the numerous fishing hamlets, villages and towns as well as taking you through some of the most iconic and historic locations in Wales.

The course is visually stunning and due to the nature of the terrain and the elevation loss and gain being over 30,000ft it is also one of the most difficult you will run anywhere in the world. This really is a bucket list run!

Marathon des Cote (180mile, 3 Day Ultra)

Saint Dogmaels, Pembrokeshire, GB

This event is a bit special and for those of you who like running and like running in beautiful places we have a real treat on offer, although the Ramsey 3 peaks is a very good trail run in its own right, its also a challenge suitable for all and an experience you will treasure for a long time.

In conjunction with RSPB Ramsey Island and Voyages of Discovery Boat Trips, St Davids. The man-up UK are extremely proud to be hosting the Ramsey Island 3 Peaks

Ramsey Island 3 Peaks

Haverfordwest, GB

The Swim to the Edge is part of the Solva Edge Festival weekend when the idyllic harbour village, which lies in the middle of the Pembrokeshire coast national park has a celebration of sport, music and arts. The swim itself is one of the most scenic and challenging open water swims in the UK and with two distances available we have something for everyone

Swim to the Edge

Pembroke Dock, Pembrokeshire, GB
Official Partner

Ride with former Welsh Rugby Union star Shane Williams MBE at this last club, Amman Utd RFC. It just so happens to be an ideal starting location to explore the surrounding countryside of Carmarthenshire by bike. And what a countryside it is; the roads, hills and vistas are among some of the best cycling routes in the UK.

You will go over the impressive Black Mountain, through the Brecon Beacons National park, ride through the centre of the historic Welsh market towns of Llandovery and Brecon as well as the numerous picturesque valley villages and hamlets and mountain passes along the way. All with a mixture of decent climbs, technical downhills and nice long flat stretches. The two course are challenging but also achievable for all and with the timing of the event being mid October its ideal for one last ride of the season, or a social gathering after a hard season of competing or even a personal challenge to build up to throughout the year. There's something for everyone.

Tour De Shane – The Amman Adventure

Glanaman, Carmarthenshire, GB
2 races