Man Up Uk

Upcoming events (4)

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Official Partner

The 'Marathon of the Coast' is run from St Dogmaels on the North Pembrokeshire / Ceredigion border and takes in the entire 186 miles of the Pembrokeshire Coast Path (The UKs only coastal National Park) and finishes at Amroth on the South Pembrokeshire / Carmarthenshire border.

The path is made up mainly of rugged uneven ground which covers a diverse route that will see you run high along open and exposed sea cliffs as well as underneath them at sea level as you pass through the numerous fishing hamlets, villages and towns as well as taking you through some of the most iconic and historic locations in Wales.

The course is visually stunning and due to the nature of the terrain and the elevation loss and gain being over 30,000ft it is also one of the most difficult you will run anywhere in the world. This really is a bucket list run!

Marathon des Cote (180mile, 3 Day Ultra)

Saint Dogmaels, Pembrokeshire, GB

This event is a bit special and for those of you who like running and like running in beautiful places we have a real treat on offer, although the Ramsey 3 peaks is a very good trail run in its own right, its also a challenge suitable for all and an experience you will treasure for a long time.

In conjunction with RSPB Ramsey Island and Voyages of Discovery Boat Trips, St Davids. The man-up UK are extremely proud to be hosting the Ramsey Island 3 Peaks

Ramsey Island 3 Peaks

Haverfordwest, GB

The Swim to the Edge is part of the Solva Edge Festival weekend when the idyllic harbour village, which lies in the middle of the Pembrokeshire coast national park has a celebration of sport, music and arts. The swim itself is one of the most scenic and challenging open water swims in the UK and with two distances available we have something for everyone

Swim to the Edge

Pembroke Dock, Pembrokeshire, GB
Official Partner

Ride with former Welsh Rugby Union star Shane Williams MBE at this last club, Amman Utd RFC. It just so happens to be an ideal starting location to explore the surrounding countryside of Carmarthenshire by bike. And what a countryside it is; the roads, hills and vistas are among some of the best cycling routes in the UK.

You will go over the impressive Black Mountain, through the Brecon Beacons National park, ride through the centre of the historic Welsh market towns of Llandovery and Brecon as well as the numerous picturesque valley villages and hamlets and mountain passes along the way. All with a mixture of decent climbs, technical downhills and nice long flat stretches. The two course are challenging but also achievable for all and with the timing of the event being mid October its ideal for one last ride of the season, or a social gathering after a hard season of competing or even a personal challenge to build up to throughout the year. There's something for everyone.

Tour De Shane – The Amman Adventure

Glanaman, Carmarthenshire, GB
2 races
£32£35