Total Body Fitness

The New Years Duathlon and 5K Run/Walk are fundraising events. Our FREE New Years Duathlon is a great TBF tradition and we also have in addition to our Duathlon (2 mile run 6.5 mile bike 2 mile run) a 5K Run/Walk to help support our official Charity.

The IPA Beer Trail Runs will feature two new challenging and fun courses along the shoreline of Folsom Lake. Included for each runner is a custom IPA Beer Run Glass, and a chance to fill it with local craft brew after the race, plus hot post-race food, awards three-deep in each division and raffle prizes!

The MTB Kickstart is the first of Six MTB Races we have in our Spring MTB Series. All are held at beautiful Granite Beach, Folsom Lake SRA featuring courses with scenic single track and double track trails to ride on. Included for each athlete in the MTB Kickstart is a custom Kickstart Water Bottle, athlete goody bag, hot post race meal and free athlete massage.

The Dirty Duathlon is at beautiful Granite Beach, Folsom Lake SRA featuring a run-bike-run course with scenic trails to run on and a fun mountain bike course. Included for each athlete is a TBF Racing beanie, athlete goody bag, hot post-race meal and free athlete massage. Awards are for 1st through 3rd place in each age group/category for the Dirty Duathlon and 1st overall for Relay Team Divisions.

Gumby and Pokey are back at the Gumby 5K & 10K in 2019. This race will feature a beautiful trail course along the shores of Folsom Lake with plenty of aid stations and cheering volunteers on a well marked course.

The Happy Kids Duathlon race features a 1 mile run 3 mile road bike 1 mile run course with four races to choose from. This race offers young athletes a chance to run and bike together in one-fun-race! The 1 mile first run begins the race followed by a 3 mile road bike on roads closed to traffic and the final run is 1 mile on soft crushed granite and sand paths. This is a great early-season race for young triathletes.

The MTB Classic is at beautiful Granite Beach, Folsom Lake SRA featuring a course with scenic single track and double track trails to ride on. Included for each athlete is a custom TBF MTB Beanie, an athlete goody bag, hot post race meal and free athlete massage.

The Escape from Folsom 10 Mile Trail Run and 5K Walk/run has beautiful courses along Folsom Lake on scenic trails covered in wildflowers. Each athlete will receive a hot post race meal, and Escape from Folsom Finisher Medal along with an athlete goody bag. Commemorative Escape from Folsom race shirts are available for sale prior to the race

The Double Duathlon race is a one-of-a-kind multisport event. It takes place at beautiful Granite Beach, Folsom Lake SRA and features three runs and two bikes! It starts with a 2 mile run, then a 6.5 mile road bike, then a 2 mile run, then a 6.5 road bike, then a final 2 mile run. The course is filled with scenic trails to run on and a challenging one-lap road bike course to ride on.

This race offers young athletes a chance to run and bike together in one-fun-race! The first 1-mile run begins the race followed by a 3-mile road bike on roads closed to traffic and the final run is 1 mile on soft crushed granite and sand paths. This is a great early-season race for young triathletes

The Golden State Triathlon is Californias Only Criterium Sprint Triathlon with a draft-legal three-loop bike course and a post-race party with beer garden for athletes over 21 years of age. There is also a shorter Super Sprint Triathlon.

TBF Racing presents the 10th Annual TBF MTB 50 Miler, an endurance mountain bike race at Granite Bay, Folsom Lake. The course features a fun, challenging combination of twisting single-track, wide double-track and rolling cross-country with no time limit or fun limit.

Back for 2018: Individual 20-mile/2-lap divisions for male and female riders.