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Super Sprint Triathlons
The Super-Sprint distance, sometimes called the Mini Triathlon, is a multisport event, consisting of a 400m swim, a 10km bike, and a 2.5km run. It is the shortest standard triathlon distance, and is most popular with those who are new to the multidiscipline format of triathlon or for children wanting keep energised. It is a great way of understanding what race day is like, practising transitions, and having a fun time while doing it. Super-Sprints are often part of bigger triathlon events, where longer distances are on offer, so it is also an opportunity for friends and family to get involved rather than just spectating. Another exciting option is joining a super-sprint relay team: these fast-paced events are a great activity to do with a group of friends or you can compete as a family. These races always mix competitive spirit with an entertaining, friendly atmosphere. Many of these events hold the swim section indoors, so they can be held throughout the year. This makes it a great way for regular triathletes to stay sharp during the off-season.
Sunday, 6 Aug 2023
Challenge London 2023
London, Greater London
olympic, sprint, super sprint
(310 reviews)
Saturday, 10 Jun 2023
Staunton Harold Open Water Sprint/Olympic Triathlon & Children's Aquathlon
Ashby-de-la-Zouch, Leicestershire
sprint, super sprint, olympic
(1 reviews)
Sunday, 16 Jul 2023
Run Dorney 5k, 10k and Half Marathon - July 2023
Windsor, Buckinghamshire
5k, 10k, half marathon, super sprint, sprint, olympic
(6 reviews)
Saturday, 2 Sept 2023
Belvoir Castle Open Water Half Ironman, Olympic, Middle & Sprint Triathlon
Grantham, Leicestershire
olympic, sprint, super sprint
(53 reviews)
Wednesday, 31 May 2023
RunThrough Dorney Evening Triathlon - May
Dorney, Buckinghamshire
sprint, super sprint
Saturday, 10 Jun 2023
Dorney Triathlon - June
Windsor, Buckinghamshire
sprint, super sprint, olympic
Wednesday, 14 Jun 2023
Cromhall Evening Tri Series - June
Cromhall, South Gloucestershire
sprint, super sprint
(6 reviews)
Sunday, 18 Jun 2023
Wild Boar Middle Distance & Olympic 2023
Wotton-under-Edge, South Gloucestershire
super sprint, half ironman
Sunday, 18 Jun 2023
The 14th Dartford Bridge Triathlon
Dartford, Kent
olympic, super sprint, sprint
Sunday, 25 Jun 2023
Cardiff Triathlon & Duathlon 2023
Cardiff, Cardiff
olympic, sprint, super sprint
(28 reviews)
Sunday, 25 Jun 2023
Eton Dorney Triathlons - June
Windsor, Buckinghamshire
super sprint, sprint, olympic
(39 reviews)
Sunday, 2 Jul 2023
Hitchin Triathlon
Hitchin, Hertfordshire
sprint, super sprint
Wednesday, 5 Jul 2023
RunThrough Dorney Evening Triathlon - July
Dorney, Buckinghamshire
sprint, super sprint
Saturday, 8 Jul 2023
FixAddiction Triathlon
Windsor, Buckinghamshire
sprint, super sprint
(6 reviews)
Saturday, 8 Jul 2023
Salty Sea Dog Triathlon – July
Bournemouth, Dorset
sprint, super sprint
(35 reviews)
Sunday, 9 Jul 2023
Cotswold Classic V2.0 Middle Distance Triathlon
Cirencester, Wiltshire
super sprint
(1 reviews)
Wednesday, 12 Jul 2023
Cromhall Evening Tri Series - July
Cromhall, South Gloucestershire
super sprint
(14 reviews)
Wednesday, 12 Jul 2023
Tri Nitro - Race One
Hitchin, Hertfordshire
super sprint
Sunday, 23 Jul 2023
Triathlon Team Relays Bedford
Bedford, Bedford
super sprint
(1 reviews)
Wednesday, 26 Jul 2023
Tri Nitro - Race Two
Hitchin, Hertfordshire
super sprint
Wednesday, 2 Aug 2023
RunThrough Dorney Lake Evening Triathlon - August
Dorney, Buckinghamshire
sprint, super sprint
(1 reviews)
Saturday, 5 Aug 2023
Salty Sea Dog Triathlon – August
Bournemouth, Dorset
sprint, super sprint
(43 reviews)
Sunday, 6 Aug 2023
Erewash Triathlon 2023
Long Eaton, Derbyshire
sprint, super sprint
(7 reviews)
Sunday, 6 Aug 2023
RunThrough Dorney Lake Triathlon - August
Windsor, Buckinghamshire
super sprint
About Super-Sprint Triathlons in the UK
The Super-Sprint (or Mini Triathlon) is the shortest format recognised by the ITU. It's a great entry level event and they can be completed with very little training. As standard, Super-Sprint Triathlons start with a 400m swim, followed by a 10k bike ride and 2.5k run. These races are often seen as catalysts for athletes to graduate to longer form contests. For example, the Outlaw Triathlon (Full Distance) has its own Mini Triathlon called Future Outlaw, with the aim of inspiring and building a roadmap for newbies to go long.
As for all triathlons, you’ll need equipment to compete, much of this is common sense but make sure to read up on any specific race requirements your event may have. A wet suit is one to watch out for. See our blog post on the essential items for any triathlon have you prepared for any race.
What are the best Super-Sprint Triathlons?
These events are designed to let you try out the discipline and have a little fun. The stand out events in the Super-Sprint calendar are often a part of a larger triathlons, aiming to allow participants to get a feel for the atmosphere of the big name races.
What is the average time to complete a super-sprint triathlon?
A well practiced amateur competitor would expect to finish in under an hour. Anywhere around that mark can be considered a solid time.
How long should I train for a super-sprint triathlon?
Most people with a decent base level of fitness should not struggle to finish with any of the distances in here with little specific training. However, if you want to post a good time then training will always help. If you’ve already been training regularly in any of the disciplines then you might want to start out by trying a Sprint Triathlon instead.