By using this website you agree to our cookie policy
Dismiss
Arrow leftAll Events
All EventsCheveron Right IconTriathlonsCheveron Right IconSuper Sprint Triathlons

Super Sprint Triathlons

The Super-Sprint distance, sometimes called the Mini Triathlon, is a multisport event, consisting of a 400m swim, a 10km bike, and a 2.5km run. It is the shortest standard triathlon distance, and is most popular with those who are new to the multidiscipline format of triathlon or for children wanting keep energised. It is a great way of understanding what race day is like, practising transitions, and having a fun time while doing it. Super-Sprints are often part of bigger triathlon events, where longer distances are on offer, so it is also an opportunity for friends and family to get involved rather than just spectating. Another exciting option is joining a super-sprint relay team: these fast-paced events are a great activity to do with a group of friends or you can compete as a family. These races always mix competitive spirit with an entertaining, friendly atmosphere. Many of these events hold the swim section indoors, so they can be held throughout the year. This makes it a great way for regular triathletes to stay sharp during the off-season.

Nearby Super Sprint Triathlons

See all
This Weekend
Next Weekend
This Summer
This Autumn
This Winter
All Super Sprint Triathlons
14 events found
Sort By:
Recommended
Date
Price
  • 25SEP

    Hever Castle Triathlon and Sport Festival

    Multi-Sport ‧ Hever
    70.2 mi • 35.0 mi • 32.0 mi • 30.3 mi • 25.8 mi • 18.6 mi • 16.0 mi • 15.2 mi • 13.1 mi • 12.9 mi • 10.7 mi • 7.1 mi • 6.6 mi • 6.2 mi • 3.7 mi • 3.6 mi • 3.4 mi • 3.1 mi • 1.6 mi • 1.0 mi
    C-19 Plan
    (4)
  • 26JUN2021

    Cardiff Triathlon

    Multi-Sport ‧ Cardiff
    32.0 mi • 16.5 mi • 16.0 mi • 15.7 mi • 8.0 mi
    £61.95 – £94.95
    (1)
  • 2OCT

    Mumbles Triathlon

    Triathlon ‧ Mayals
    70.2 mi • 23.5 mi • 15.1 mi
    £45 – £145C-19 Plan
  • 26SEP

    Dawlish Triathlon

    Triathlon ‧ Dawlish Warren
    18.5 mi • 6.7 mi
    £34 – £49
  • 3OCT

    Warwickshire Triathlon

    Triathlon ‧ Stratford-upon-Avon
    14.5 mi • 12.9 mi
    £59.95 – £74.95C-19 Plan
    (2)
  • 3OCT

    Stratford Triathlon

    Triathlon ‧ Stratford-upon-Avon
    14.5 mi • 12.9 mi
    £59.95 – £74.95C-19 Plan
    (2)
  • 19SEP

    Cheshire Triathlon

    Triathlon ‧ Nantwich
    16.5 mi • 14.7 mi
    C-19 Plan
    (5)
  • 25SEP

    Birmingham Triathlon

    Triathlon ‧ Sutton Coldfield
    32.0 mi • 16.0 mi • 7.9 mi
    £64.95 – £74.95C-19 Plan
    (2)
  • 26SEP

    Wadebridge Triathlon: The Camel

    Triathlon ‧ Wadebridge
    19.5 mi • 10.1 mi • 6.0 mi • 4.1 mi • 2.7 mi • 1.8 mi • 0.9 mi • 0.5 mi
    C-19 Plan
  • 20AUG2021

    South Coast Triathlon

    Triathlon ‧ Seaford
    32.0 mi • 16.0 mi • 7.9 mi
  • 19SEP

    North West Triathlon

    Triathlon ‧ Nantwich
    16.5 mi • 14.7 mi
    C-19 Plan
  • 31JUL2021

    York Triathlon

    Triathlon ‧ York
    14.5 mi • 7.3 mi
    £59.95 – £74.95C-19 Plan
    (4)
  • 14MAY2021

    The ROC - Spring

    Super Sprint ‧ Abersoch
    78.6 mi
    £135 – £170C-19 Plan
  • 26SEP

    Outlaw X

    Super Sprint ‧ Newark
    70.2 mi
    £185
    (1)

    • Can't find an event?

    Let us know the name and we'll add it as fast as possible.
    We're talking Usain Bolt fast.

    Recommend event
Showing 1 - 14 of 14 events

About Super-Sprint Triathlons in the UK

The Super-Sprint (or Mini Triathlon) is the shortest format recognised by the ITU. It's a great entry level event and they can be completed with very little training. As standard, Super-Sprint Triathlons start with a 400m swim, followed by a 10k bike ride and 2.5k run. These races are often seen as catalysts for athletes to graduate to longer form contests. For example, the Outlaw Triathlon (Full Distance) has its own Mini Triathlon called Future Outlaw, with the aim of inspiring and building a roadmap for newbies to go long.

As for all triathlons, you’ll need equipment to compete, much of this is common sense but make sure to read up on any specific race requirements your event may have. A wet suit is one to watch out for. See our blog post on the essential items for any triathlon have you prepared for any race.

What are the best Super-Sprint Triathlons?

These events are designed to let you try out the discipline and have a little fun. The stand out events in the Super-Sprint calendar are often a part of a larger triathlons, aiming to allow participants to get a feel for the atmosphere of the big name races.

What is the average time to complete a super-sprint triathlon?

A well practiced amateur competitor would expect to finish in under an hour. Anywhere around that mark can be considered a solid time.

How long should I train for a super-sprint triathlon?

Most people with a decent base level of fitness should not struggle to finish with any of the distances in here with little specific training. However, if you want to post a good time then training will always help. If you’ve already been training regularly in any of the disciplines then you might want to start out by trying a Sprint Triathlon instead.

© Let's Do This 2020