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Super Sprint Triathlons
The Super-Sprint distance, sometimes called the Mini Triathlon, is a multisport event, consisting of a 400m swim, a 10km bike, and a 2.5km run. It is the shortest standard triathlon distance, and is most popular with those who are new to the multidiscipline format of triathlon or for children wanting keep energised. It is a great way of understanding what race day is like, practising transitions, and having a fun time while doing it. Super-Sprints are often part of bigger triathlon events, where longer distances are on offer, so it is also an opportunity for friends and family to get involved rather than just spectating. Another exciting option is joining a super-sprint relay team: these fast-paced events are a great activity to do with a group of friends or you can compete as a family. These races always mix competitive spirit with an entertaining, friendly atmosphere. Many of these events hold the swim section indoors, so they can be held throughout the year. This makes it a great way for regular triathletes to stay sharp during the off-season.
Saturday, Jun 3, 2023
Blenheim Palace Triathlon 2023
Woodstock, Oxfordshire
sprint, super sprint
Monday, May 1, 2023
Winchester Triathlon 2023
Winchester, Hampshire
super sprint, sprint
Saturday, Jun 11, 2022
Adventure Championships Triathlon & Duathlon
Wales
sprint, super sprint
Sunday, Jun 26, 2022
Eton Dorney Triathlons
Windsor, Buckinghamshire
super sprint, sprint, olympic
Saturday, Jul 30, 2022
The Snowman Triathlon & Duathlon
Betws-y-Coed, Conwy
half ironman, sprint, super sprint
(1 reviews)
Sunday, Sep 4, 2022
Belvoir Castle Triathlon
Grantham, Leicestershire
olympic, sprint, super sprint
Saturday, Sep 10, 2022
Superfeet Sandman Triathlon & Duathlon
Llanfairpwllgwyngyll, Isle of Anglesey
super sprint, sprint, half ironman, olympic
Saturday, Sep 17, 2022
Brighton & Hove Triathlon
Hove, Brighton and Hove
super sprint, sprint
Sunday, Sep 25, 2022
Eton Dorney Triathlons
Windsor
super sprint, sprint, olympic
(4 reviews)
Saturday, Jun 4, 2022
Salty Sea Dog Triathlon – June
Bournemouth, Dorset
super sprint
Sunday, Jun 12, 2022
Staunton Harold Triathlon & Children's Aquathlons
Ashby-de-la-Zouch, Leicestershire
sprint, super sprint
Sunday, Jun 12, 2022
Dartmouth Triathlon
Dartmouth, Devon
sprint, super sprint
Sunday, Jun 12, 2022
Dartmouth Open Water Swim
Blackpool, Devon
sprint, super sprint
(30 reviews)
Sunday, Jun 19, 2022
Allerthorpe Sprint & Supersprint Triathlon
Allerthorpe, East Riding of Yorkshire
sprint, super sprint
Sunday, Jul 3, 2022
English Riviera Triathlon
Paignton, Torbay
olympic, sprint, super sprint, medium (2–5km)
(2 reviews)
Saturday, Jul 16, 2022
Salty Sea Dog Triathlon – July
Bournemouth, Bournemouth
sprint, super sprint
Sunday, Jul 24, 2022
Mallory Park Sprint Triathlon Ft. Triathlon England National Championships
Kirkby Mallory, Leicestershire
10k, super sprint
Sunday, Jul 24, 2022
Triathlon Team Relays Bedford
Bedford, Bedford
super sprint
Saturday, Aug 6, 2022
Salty Sea Dog Triathlon – August
Bournemouth, Bournemouth
sprint, super sprint
(1 reviews)
Sunday, Aug 7, 2022
Allerthorpe Sprint, Supersprint & Olympic Triathlon
Pocklington, East Riding of Yorkshire
super sprint, sprint, olympic
Sunday, Aug 14, 2022
Erewash Triathlon 2022
Long Eaton, Derbyshire
super sprint
Sunday, Sep 4, 2022
Allerthorpe Sprint, Supersprint, Olympic & 70.3 Triathlon
Pocklington, East Riding of Yorkshire
super sprint, sprint, olympic
Sunday, Sep 4, 2022
Louth Triathlon
Louth, Lincolnshire
super sprint, sprint
About Super-Sprint Triathlons in the UK
The Super-Sprint (or Mini Triathlon) is the shortest format recognised by the ITU. It's a great entry level event and they can be completed with very little training. As standard, Super-Sprint Triathlons start with a 400m swim, followed by a 10k bike ride and 2.5k run. These races are often seen as catalysts for athletes to graduate to longer form contests. For example, the Outlaw Triathlon (Full Distance) has its own Mini Triathlon called Future Outlaw, with the aim of inspiring and building a roadmap for newbies to go long.
As for all triathlons, you’ll need equipment to compete, much of this is common sense but make sure to read up on any specific race requirements your event may have. A wet suit is one to watch out for. See our blog post on the essential items for any triathlon have you prepared for any race.
What are the best Super-Sprint Triathlons?
These events are designed to let you try out the discipline and have a little fun. The stand out events in the Super-Sprint calendar are often a part of a larger triathlons, aiming to allow participants to get a feel for the atmosphere of the big name races.
What is the average time to complete a super-sprint triathlon?
A well practiced amateur competitor would expect to finish in under an hour. Anywhere around that mark can be considered a solid time.
How long should I train for a super-sprint triathlon?
Most people with a decent base level of fitness should not struggle to finish with any of the distances in here with little specific training. However, if you want to post a good time then training will always help. If you’ve already been training regularly in any of the disciplines then you might want to start out by trying a Sprint Triathlon instead.