Nearby TriathlonsSee all
- Cardiff Triathlon26JUN2021
Cardiff TriathlonTriathlon ‧ Cardiff29.5 mi • 16.4 mi • 14.9 mi • 7.6 mi£66.95 – £94.95C-19 Plan(1)
- Blenheim Palace Triathlon10SEP2021
Blenheim Palace TriathlonTriathlon ‧ Blenheim Palace Grounds16.1 mi • 10.3 mi • 10.2 mi£78.99 – £131C-19 Plan(18)
- The SportPursuit Slateman10 Triathlon & Duathlon11JUN2021
The SportPursuit Slateman10 Triathlon & DuathlonMulti-Sport ‧ Llanberis73.1 mi • 41.6 mi • 39.1 mi • 17.6 mi • 16.5 mi£61.95 – £165C-19 Plan(1)
- Adventure Championships Triathlon11JUN2021
Adventure Championships TriathlonSprint ‧ Wales213.1 mi • 129.6 mi • 57.2 mi£214.95 – £414.95C-19 Plan
- Outlaw Half – Holkham3JUL2021
Outlaw Half – HolkhamHalf Ironman ‧ Holkham Estate70.2 mi£195 – £225C-19 Plan(11)
- Superfeet Sandman Triathlon & Duathlon17SEP2021
Superfeet Sandman Triathlon & DuathlonMulti-Sport ‧ Llanfairpwllgwyngyll71.3 mi • 61.4 mi • 45.9 mi • 43.5 mi • 18.9 mi • 18.1 mi£66.95 – £170C-19 Plan
- The Snowman Triathlon & Duathlon30JUL2021
The Snowman Triathlon & DuathlonMulti-Sport ‧ Betws-y-Coed71.5 mi • 50.8 mi • 49.2 mi • 24.5 mi • 23.5 mi£61.95 – £165C-19 Plan(1)
- Swansea Triathlon30MAY2021
Swansea TriathlonSprint ‧ Swansea16.0 mi£60 – £100C-19 Plan
- Harlech Triathlon & Duathlon17APR2021
Harlech Triathlon & DuathlonMulti-Sport ‧ Harlech17.8 mi • 17.0 mi£43 – £53C-19 Plan(1)
- Beyond Cotswold Triathlon 7MAY2021
Beyond Cotswold TriathlonTriathlon ‧ Shorncote35.5 mi • 22.1 mi • 11.6 mi£40 – £75C-19 Plan
- Ironman UK3JUL2021
Ironman UKMulti-Sport ‧ Bolton140.4 mi • 0.9 mi • 0.6 mi • 0.3 mi£410(5)
- Exmouth Openwater Sprint Triathlon4SEP2021
Exmouth Openwater Sprint TriathlonTriathlon ‧ Exmouth30.8 mi • 17.9 mi • 17.6 mi£44 – £59C-19 Plan(1)
- Bridport Triathlon15MAY2021
Bridport TriathlonMulti-Sport ‧ Bridport19.9 mi • 18.9 mi • 18.3 mi • 17.1 mi • 3.5 mi • 2.8 mi • 1.7 miFree – £60C-19 Plan
- Robinsons Abersoch Triathlon 18JUN2021
Robinsons Abersoch TriathlonMulti-Sport ‧ Abersoch32.0 mi • 16.0 mi • 0.6 mi£5 – £95C-19 Plan
- West Bay Triathlon26JUN2021
West Bay TriathlonMulti-Sport ‧ West Bay35.1 mi • 24.5 mi • 19.8 mi • 13.5 mi£25 – £60C-19 Plan(1)
- The ROC - Spring14MAY2021
The ROC - SpringSuper Sprint ‧ Abersoch78.6 mi£180 – £195C-19 Plan
- South Coast Triathlon20AUG2021
South Coast TriathlonTriathlon ‧ Seaford32.0 mi • 16.0 mi • 7.9 mi
- Monster Triathlon19JUN2021
Monster TriathlonMulti-Sport ‧ Fort Augustus658.7 mi • 621.4 mi • 31.1 mi • 3.1 mi£35 – £1,499C-19 Plan(15)
- York Triathlon31JUL2021
York TriathlonTriathlon ‧ York14.5 mi • 7.3 mi£59.95 – £74.95C-19 Plan(4)
- The ROC - Summer3SEP2021
The ROC - SummerMulti-Sport ‧ Abersoch70.5 mi • 2.9 mi£180C-19 Plan
- The Virtual STRIVE Challenge15NOV
The Virtual STRIVE ChallengeMulti-Sport ‧62.1 mi • 19.3 mi • 10.0 mi • 6.2 mi • 0.6 miFree
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Triathlons in the UK
The triathlon is a multi-sport event combining swimming, cycling and running. The length and duration of these events can vary greatly, ranging from just a few miles to 140 plus. In addition, conditions in competition can differ from event to event. The swim could be in an indoor pool or the sea, and cycling or running on flat coastal roads or rolling countryside hills.
The UK plays host to some of the best triathlon events in the world. Large scale events such as the ITU Worlds Triathlon Leeds and London Triathlon host athletes of all levels of experience with big crowds building a buzzing atmosphere.
What you need to know about Triathlons
The Super-Sprint distance (400m,10k, 2.5k) and Sprint distance (750m, 20k, 5k) triathlons are great for beginners looking to explore multi-sport. These events can be attempted without much prior training, however, if you want to be competitive you should practice your transitions as they can make a big difference to your time. Our 8 week sprint triathlon training plan will get you up to speed. If you are well prepared you could expect to finish a Super-Sprint in under an hour and the Sprint in under 90 minutes.
Olympic (1.5k, 40k, 10k) distance triathlons are the standard distance for international competition. To be competitive here, you’ll need to take your training seriously. We recommend following our 12 week middle distance triathlon training plan (designed for Half Ironman preparation) to get you in shape. If you want to compete in a big name event, the ITU World Triathlon event in Leeds is one of the most popular in the UK, and you’ll get to see some of the worlds best competing for the World Series title. If you can finish one of these in under 3 hours, kudos to you.
The final two distances are the Middle Distance / Half Ironman (1.9k, 90k, 21.1k) and the Full Distance / Ironman (3.8k, 180k, 42.2k). Finishing these events is an achievement in itself. IRONMAN UK and the Outlaw Triathlon are among the UK’s favourites. If you have trained well for a Half Ironman you could be pushing for under 6 hours for men and 7 for women. For the full distance, anything under the 17hr cut off point is a solid accomplishment, but under 13 hours (men) and 14 hours (women) deserves serious respect.
To compete in a triathlon you’ll need the right gear. We’ve written a blog post on 33 essential items to pack for a triathlon, which highlights what you really need and why. Don’t forget your swim cap!