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What you need to know about Duathlon

Duathlons were primarily created to allow triathletes to race during the winter months without the need to swim in cold lakes. It’s a running and cycling event that has become very popular in recent years, they’re great training races for triathlon and make an excellent step up from single running/cycling events. So, if you want to broaden your horizons and move into multi-disciplinary events, Duathlon is an excellent place to start.

Duathlons tend to follow the same distance structure as triathlons, although the format is typically ‘Run—Bike—Run’ meaning you start with a run, then transition to the bike, then transition back to running again. Duathlons come in Sprint, Standard and Long distances.

Different Duathlon event types

  • Sprint Duathlon: 5km run, 20km bike, 2.5km run
  • Standard Distance Duathlon: 10km run, 40km bike, 5km run
  • Long Distance Duathlon: 10km run, 150km bike, 30km run

These distances aren’t as standardised as Triathlons, so do check the exact course. Duathlon races can cover all terrains with opportunities to run cross country and mountain bike. We’ve curated some of our favourites below, good luck out there!

Trending Duathlon events

7 results
Official Partner

Swim it. Bike it. Run it. Tri it!
Experience the beauty of Catalina Island and the City of Avalon with the perfect end of the season triathlon. Come for the weekend or for the day and experience all that Catalina has to offer.

Catalina Triathlon, Duathlon & 5K

Avalon, California, US
1 race
$110$145
Catalina Triathlon, Duathlon & 5K
Booking Closed

Join us for the eighth annual Iron Girl Syracuse Women's Triathlon. Embracing seasoned athletes and novices alike, this event features a 600 meter Swim, 30K Bike, and 5K Run.

The event will take place at Oneida Shores Park in Brewerton, 12 miles north of Syracuse.

Iron Girl aspires to bring women of all ages together as a community by offering a supportive, energetic and empowering environment for females pursuing a healthy and active lifestyle.

Amenities include: a post-race caf, professional timing, personalized race bibs, new custom finishers medals specific to the event, age group awards, performance tanks sized just for women, post-race giveaways and more.

We invite you to continue your wellness journey with Iron Girl! Let us know what you aspire to be.

Iron Girl Syracuse

Brewerton, New York, US
Iron Girl Syracuse

Early arrival is recommended to allow time for you to park, walk to transition and get ready for a terrific race day. Transition will open at 5:00 a.m. and will be closed at 6:30 a.m. Please arrive early for race morning. We will have a prompt race start at 7:00 a.m. Athlete wristbands will allow you in and out of transition.

Iron Girl Pleasant Prairie

Pleasant Prairie, Wisconsin, US
Iron Girl Pleasant Prairie
Booking Closed

The Lake Tahoe Triathlon occurs annually at EdZBerg Sugar Pine State Park on the west shore of Lake Tahoe. Sugar Pine is truly one of Tahoes special lake side properties. Home of the Hellman-Ehrman Mansion this property features tall pines, a historic pier, beautiful grounds and spectacular beaches.
Sugar Pine State Park is one of the state parks systems most coveted camping destinations. The camp sites are very near the main venue. This is a great way to attend and participate in the Lake Tahoe Triathlon. Make sure to reserve a camping spot early!

Lake Tahoe Triathlon

Tahoma, California, US
1 race
$114$176
Lake Tahoe Triathlon

We are so excited to be able to host our 4th annual end of summer event this coming up Labor Day Weekend. This is a new weekend for this event as we move it up from our October weekend. We will have a full morning of racing going on with Olympic and Sprint distance Triathlons, Aqua Bikes and Duathlons. This event can be completed as a team or as an individual. Also dont forget about the 5k and 10k runs accross to the other side of the straight on Historic Mare island.

Mare Island Bridge to Bridge: End of Summer

Vallejo, California, US
2 races
$69$130
Mare Island Bridge to Bridge: End of Summer

Whether this is your destination triathlon, or a training event for an upcoming 70.3, don't miss Fresno County's longest-running multisport event, Shaver Lake "Mile High" Triathlon. The crisp mountain air is a relief from the hot days of summer. The altitude gives this race an extra challenge as you compete in either the Sprint or Olympic distance. Hurry back, there is food and music waiting for you after the race.

Shaver Lake “Mile High” Triathlon, Duathlon, Aquabike, 5k & 10k

Shaver Lake, California, US
2 races
$80$90
Shaver Lake “Mile High” Triathlon, Duathlon, Aquabike, 5k & 10k

Now in its 11th year, the Marin County Triathlon Weekend is continuing its tradition of being one of the most environmentally conscious triathlons, while donating all of the net proceeds to charity. Thank you for joining us this year. We know you will enjoy the gorgeous route along the bay and the natural landscape of McNear's Beach County Park.

Marin County Triathlon & Duathlon

San Rafael, California, US
2 races
$105$250
Marin County Triathlon & Duathlon

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