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SwimRun Events in United States 2024-2025

Swimrun is a growing multi-stage sport in the USA. Swimruns alternate between open-water swimming and cross-country running, with at least two transitions but no upper limit. Normally, they are done in teams of two, but some races permit individual participation. No kit changes are permitted, so you must swim with shoes on, and run with your wetsuit on. Flotation devices are often advised for the swimming section. There are not currently any established distances or number of transitions, so all races vary, but they can generally be split up into six categories: super-sprint (less than 10km), sprint (between 10-20km), regular (between 20-40km), long (between 40-75km), ultra (beyond 75km), and multiday (longer than 24 hours). The first official swimrun race was in 2006 in Sweden, where it also has the name ÖtillÖ (meaning Island-to-Island). In the USA, races take place in lakes or the open ocean, and on coastal paths or mountain trails. There are now over 30 swimrun events in the USA, as it has grown hugely in popularity since the first event in 2016.

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38th Annual Milkman Triathlon

Fri, May 31, 2024, EDT

1. 38th Annual Milkman Triathlon

Location

4 Lake Van Dr, Dexter, NM 88230, USA

Heart
Horsetooth Tri Training & Open Water Swim Series

Tue, Jun 4, 2024, EDT

2. Horsetooth Tri Training & Open Water Swim Series

Location

Foothills Trail, Fort Collins, CO 80526, USA

Heart
E3 Endurance Junior Tri 7.03 Series - RACE #1

Fri, Jun 7, 2024, EDT

3. E3 Endurance Junior Tri 7.03 Series - RACE #1

Location

3723 Pinetop Rd, Greensboro, NC 27410, USA

Heart
Triathlon Sample Race Multi

Sat, Jun 8, 2024, EDT

4. Triathlon Sample Race Multi

Location

29612 Upper Bear Creek Rd, Evergreen, CO 80439, USA

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BCTC Splash & Dash

Wed, Jun 12, 2024, EDT

5. BCTC Splash & Dash

Location

435 Hood Blvd, Fairless Hills, PA 19030, USA

Heart
BOZEMAN TRIATHLON

Sat, Jun 15, 2024, EDT

6. BOZEMAN TRIATHLON

Location

Glen Lake Rotary Pk, Bozeman, MT 59715, USA

Heart
Tri Faster SwimRun - Race #2

Tue, Jun 18, 2024, EDT

7. Tri Faster SwimRun - Race #2

Location

Fox Brook Park, 2925 N Barker Rd, Brookfield, WI 53045, USA

Running

5k

Heart
River Edge Swim Club (RESC) Splash N' Dash Youth "Summer Biathlon" Event

Fri, Jun 21, 2024, EDT

8. River Edge Swim Club (RESC) Splash N' Dash Youth "Summer Biathlon" Event

Location

600 Riverside Way, River Edge, NJ 07661, USA

Heart
Clemson Triathlon

Fri, Jun 21, 2024, EDT

9. Clemson Triathlon

Location

250 Campus Vw Trl, Seneca, SC 29678, USA

Heart
Lake Montclair Triathlon & Duathlon

Sat, Jun 22, 2024, EDT

10. Lake Montclair Triathlon & Duathlon

Location

4398 Spillway Ln, Montclair, VA 22025, USA

Heart
Kathy Mellor 'Mum'orial Swim/Run Classic

Sat, Jun 22, 2024, EDT

11. Kathy Mellor 'Mum'orial Swim/Run Classic

Location

870 W Malaga Rd, Williamstown, NJ 08094, USA

Heart
RVA Splash & Dash

Fri, Jun 28, 2024, EDT

12. RVA Splash & Dash

Location

8600 Pullman Ln, Chesterfield, VA 23832, USA

Heart
PBR SwimRun Knox

Sat, Jun 29, 2024, EDT

13. PBR SwimRun Knox

Location

3209 Island Home Ave, Knoxville, TN 37920, USA

Heart
Delaware State Championship, Newark SwimFest and SwimRun

Sat, Jun 29, 2024, EDT

14. Delaware State Championship, Newark SwimFest and SwimRun

Location

240 Old Paper Mill Rd, Newark, DE 19711, USA

Heart
2024 Territorial Aquathlon - July

Fri, Jul 5, 2024, EDT

15. 2024 Territorial Aquathlon - July

Location

1400 Lake Shore Dr, Guthrie, OK 73044, USA

Heart
DQ Triathlon, Duathlon, Aquabike, & *NEW* Aquathlon at Vincentown *#

Fri, Jul 5, 2024, EDT

16. DQ Triathlon, Duathlon, Aquabike, & *NEW* Aquathlon at Vincentown *#

Location

1 Race St, Southampton Township, NJ 08088, USA

Heart
Battle At The Dam

Sat, Jul 6, 2024, EDT

17. Battle At The Dam

Location

50 Bells Lake Dr, Blackwood, NJ 08012, USA

Heart
Tri Faster SwimRun - Race #3

Tue, Jul 9, 2024, EDT

18. Tri Faster SwimRun - Race #3

Location

Fox Brook Park, 2925 N Barker Rd, Brookfield, WI 53045, USA

Running

5k

Heart
Coveathlon Summer Race Series

Wed, Jul 10, 2024, EDT

19. Coveathlon Summer Race Series

Location

1131 Back Bay Dr, Newport Beach, CA 92660, USA

Heart
La Porte County 44th Annual Sprint Triathlon presented by NWI Triathletes

Fri, Jul 12, 2024, EDT

20. La Porte County 44th Annual Sprint Triathlon presented by NWI Triathletes

Location

Grangemouth Rd, La Porte, IN 46350, USA

Heart
Camp JCC Aquathlon

Fri, Jul 12, 2024, EDT

21. Camp JCC Aquathlon

Location

400 Tuckerton Rd, Medford, NJ 08055, USA

Heart
Women's Philadelphia Triathlon

Fri, Jul 12, 2024, EDT

22. Women's Philadelphia Triathlon

Location

Fairmount Park, Philadelphia, PA, USA

Heart
Waterman Eco-Challenge & Summer Safe Ocean State 5K

Fri, Jul 19, 2024, EDT

23. Waterman Eco-Challenge & Summer Safe Ocean State 5K

Location

Roger Wheeler State Beach, Narragansett, RI 02882, USA

Running

5k

Heart
Omaha Triathlon at the "C" - USA Triathlon Nebraska State Championships

Sat, Jul 20, 2024, EDT

24. Omaha Triathlon at the "C" - USA Triathlon Nebraska State Championships

Location

8660 Lake Cunningham Rd, Omaha, NE 68122, USA

Heart
Cypress Sprint and Youth Triathlon

Sat, Jul 20, 2024, EDT

25. Cypress Sprint and Youth Triathlon

Location

Festival Park, Bridgeland Landing Dr, Cypress, TX 77433, USA

Heart
Mountain Lakes Triathlon

Thu, Jul 25, 2024, EDT

26. Mountain Lakes Triathlon

Location

1500 Sunset Dr, Guntersville, AL 35976, USA

Heart
Tri Faster SwimRun - Race #4

Tue, Jul 30, 2024, EDT

28. Tri Faster SwimRun - Race #4

Location

Fox Brook Park, 2925 N Barker Rd, Brookfield, WI 53045, USA

Heart
Andy's Race

Sat, Aug 3, 2024, EDT

29. Andy's Race

Location

2700 W Blue Ridge Dr, Greenville, SC 29611, USA

Heart
2024 Territorial Aquathlon - August

Fri, Aug 9, 2024, EDT

30. 2024 Territorial Aquathlon - August

Location

1400 Lake Shore Dr, Guthrie, OK 73044, USA

Heart
River Day SwimFest and SwimRun

Fri, Aug 9, 2024, EDT

31. River Day SwimFest and SwimRun

Location

1400 S Trooper Rd, Norristown, PA 19403, USA

Heart
Greenfields Tri/Aqua/Du/ 5K & Splash and Dash

Sat, Aug 17, 2024, EDT

32. Greenfields Tri/Aqua/Du/ 5K & Splash and Dash

Location

989 Jessup Rd, West Deptford, NJ 08096, USA

Heart
North Shore Youth Triathlon

Sat, Aug 17, 2024, EDT

33. North Shore Youth Triathlon

Location

1600 Dodge Ave, Evanston, IL 60201, USA

Heart
Black Squirrel Triathlon

Sat, Aug 17, 2024, EDT

34. Black Squirrel Triathlon

Location

1101 S Shore Dr, Council Bluffs, IA 51501, USA

Heart
ROC Youth Splash & Dash

Thu, Aug 22, 2024, EDT

35. ROC Youth Splash & Dash

Location

1342 Lakeshore Blvd, Rochester, NY 14617, USA

Heart
Maple Grove Triathlon

Thu, Aug 22, 2024, EDT

36. Maple Grove Triathlon

Location

8401 Dunkirk Ln N, Maple Grove, MN 55311, USA

Heart
Twin Lakes Splash and Dash

Fri, Aug 23, 2024, EDT

37. Twin Lakes Splash and Dash

Location

19230 Morris Ave, Manvel, TX 77578, USA

Heart
RVA Sprint

Sat, Aug 24, 2024, EDT

38. RVA Sprint

Location

16238 Pouncey Tract Rd, Rockville, VA 23146, USA

Heart
Splash N' Dash Super Sprint

Fri, Aug 30, 2024, EDT

39. Splash N' Dash Super Sprint

Location

3001 Avalon Ave, Avalon, NJ 08202, USA

Heart
Middle Tyger YMCA Sprint Triathlon presented by Spartanburg Regional Healthcare System

Fri, Aug 30, 2024, EDT

40. Middle Tyger YMCA Sprint Triathlon presented by Spartanburg Regional Healthcare System

Location

720 Shoals Rd, Duncan, SC 29334, USA

Heart
DQ Pine Barrens Olympic Triathlon, Duathlon, Aquabike, Sprint Triathlon, & *NEW* Aquathlon *#
Heart
The Zoom RedHawk Triathlon & Multisport Festival

Sat, Sep 14, 2024, EDT

42. The Zoom RedHawk Triathlon & Multisport Festival

Location

6301 Park Office Rd, College Corner, OH 45003, USA

Heart
AdventHealth Cool Sommer Mornings Triathlon\Duathlon\5K Series #4

Sat, Sep 14, 2024, EDT

43. AdventHealth Cool Sommer Mornings Triathlon\Duathlon\5K Series #4

Location

100 3rd St, Clermont, FL 34711, USA

Running

5k

Heart
2024 Territorial Aquathlon - September

Fri, Sep 20, 2024, EDT

44. 2024 Territorial Aquathlon - September

Location

1400 Lake Shore Dr, Guthrie, OK 73044, USA

Heart
Fall SwimFest at French Creek

Sat, Sep 28, 2024, EDT

45. Fall SwimFest at French Creek

Location

843 Park Rd, Elverson, PA 19520, USA

Heart
Sugarman Tri, Du, AquaBike, AquaThon, 5k Run/Walk & *NEW* Kids Tri and Splash-N-Dash

Sat, Oct 5, 2024, EDT

46. Sugarman Tri, Du, AquaBike, AquaThon, 5k Run/Walk & *NEW* Kids Tri and Splash-N-Dash

Location

104 Oceans Blvd, Naples, FL 34104, USA

Running

5k

Heart
Dam Tri

Fri, Oct 11, 2024, EDT

47. Dam Tri

Location

Lake Murray Public Park, 1832-1834 N Lake Dr, Lexington, SC 29072, USA

Heart
SwimRun NC

Sat, Oct 12, 2024, EDT

48. SwimRun NC

Location

1110 Flinchum Rd, Danbury, NC 27016, USA

Heart
Showing 1 - 48 of 86 events
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