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5K Runs in the USA: 2022 - 2023
5k (or 3.1miles) is one of the most popular running distances, with over 8 million people in the USA taking part each year. These races are often hugely enjoyable, getting the local community, friends, family, kids, and even dogs involved! If you're just starting as a runner, this is a great distance fo keeping fit, aiming for a new PB or building towards a bigger distance. Beginners should aim to run a 5k in under 30 minutes, and more regular runners can set themselves a challenge of finishing in under 20 minutes. Fun runs always have a great atmosphere, and give you an opportunity to get into your favourite fancy dress, and get covered in colored paint, bubbles, or mud. Alternatively, some of the most popular running festivals offer a 5km option, so anyone can get involved with the big marathon weekends. There are plenty of weekly 5k options available, so these are a great way of getting stuck into a running routine.
Sunday, 17 Mar 2024
2024 Shamrock Run Portland
Portland, Oregon
half marathon, 5k
Saturday, 3 Feb 2024
2024 Surf City Marathon presented by 361°
Huntington Beach, California
marathon, half marathon, 5k
(1 reviews)
Saturday, 15 Apr 2023
IPA10K + Brewfest + Beer Mile
Sebastopol, California
10k, 5k
Saturday, 17 Jun 2023
Sugar Daddy Half Marathon, 10k & 5k
Santa Clarita, California
half marathon, 5k, 10k
(1 reviews)
Saturday, 23 Sept 2023
Be the Light 5k & 10k
Santa Clarita, California
5k, 10k
Saturday, 21 Oct 2023
SPACEROCK Trail Race
Agua Dulce, California
half marathon, 5k, 10k
(2 reviews)
Thursday, 23 Mar 2023
La Jolla Coastal 5k Running Tour - March 23rd
San Diego, California
5k
Friday, 24 Mar 2023
Appalachian Series - March 2023
Harpers Ferry, West Virginia
5k, 10k, half marathon, marathon
Saturday, 25 Mar 2023
South Hills Single Track Trail Run
San Jose, California
half marathon, marathon, 5k, 10k
Saturday, 25 Mar 2023
La Jolla Coastal 5k Running Tour - March 25th
San Diego, California
5k
Sunday, 26 Mar 2023
Screenland 5K 2023
Culver City, California
5k
(5 reviews)
Sunday, 26 Mar 2023
2023 Bakersfield Marathon & Half
Bakersfield, California
marathon, half marathon, 10k, 5k
Thursday, 30 Mar 2023
runDisney Springtime Surprise Weekend
Orlando, Florida
5k, 10 miles
Thursday, 30 Mar 2023
La Jolla Coastal 5k Running Tour - March 30th
San Diego, California
5k
About 5k events in the United States
5ks are made so popular in the United States by their accessibility. Every weekend sees thousands of beginners taking their first strides at a 5k event as well as regular runners trying to beat their personal record. These events tend to happen all year round, rain or shine. You have your regular park runs and big event 5ks, but also night runs, color runs, fun runs and charity runs so there's absolutely no excuse not to get involved.
What are the best 5k events?
At most events you'll find fancy dress, friendly runners and often a charitable cause to bring people together. The 5k is where the fun happens. One great example is the Hot Chocolate Chicago 5k which is one of the largest 5ks in the US with over 25,000 participants. As the name suggests, you're greeted with chocolatey goodness at the finish line. This race is part of a series that's held in different cities throughout the US, so there's likely to be one near you. Larger events such as the Twin Cities Marathon and the Gasparilla Distance Classic often host 5k and 10k races alongside their longer flagship events.
What is the average time to run a 5k?
Your own time will vary depending on your goals and whether you're walking or running. The fastest dragsters can finish in under 14 minutes, but most can take up to an hour. Don't focus on others, set your own goals and stick to them. Generally speaking, anything under 30 minutes would be a very good time. For this to happen, you'd have to maintain a pace of around 9.5 minutes per mile for the full race.
How long should I train for a 5k?
Your training will depend on the goals you set and how they correspond to your current fitness levels and experience. First timers who don't consider themselves particularly fit should take on a 5k training program to get race ready. This will lower the risk of injury and help you stay motivated. Take a look at our 6 weeks to 5k training plan to get you up to speed.
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