Select a date range
1 | 2 | 3 | 4 | |||
5 | 6 | 7 | 8 | 9 | 10 | 11 |
12 | 13 | 14 | 15 | 16 | 17 | 18 |
19 | 20 | 21 | 22 | 23 | 24 | 25 |
26 | 27 | 28 | 29 | 30 |
1 | 2 | |||||
3 | 4 | 5 | 6 | 7 | 8 | 9 |
10 | 11 | 12 | 13 | 14 | 15 | 16 |
17 | 18 | 19 | 20 | 21 | 22 | 23 |
24 | 25 | 26 | 27 | 28 | 29 | 30 |
31 |
1 | 2 | 3 | 4 | 5 | 6 | |
7 | 8 | 9 | 10 | 11 | 12 | 13 |
14 | 15 | 16 | 17 | 18 | 19 | 20 |
21 | 22 | 23 | 24 | 25 | 26 | 27 |
28 | 29 | 30 | 31 |
1 | 2 | 3 | ||||
4 | 5 | 6 | 7 | 8 | 9 | 10 |
11 | 12 | 13 | 14 | 15 | 16 | 17 |
18 | 19 | 20 | 21 | 22 | 23 | 24 |
25 | 26 | 27 | 28 | 29 | 30 |
5K Runs in the USA: 2022 - 2023
5k (or 3.1miles) is one of the most popular running distances, with over 8 million people in the USA taking part each year. These races are often hugely enjoyable, getting the local community, friends, family, kids, and even dogs involved! If you're just starting as a runner, this is a great distance fo keeping fit, aiming for a new PB or building towards a bigger distance. Beginners should aim to run a 5k in under 30 minutes, and more regular runners can set themselves a challenge of finishing in under 20 minutes. Fun runs always have a great atmosphere, and give you an opportunity to get into your favourite fancy dress, and get covered in colored paint, bubbles, or mud. Alternatively, some of the most popular running festivals offer a 5km option, so anyone can get involved with the big marathon weekends. There are plenty of weekly 5k options available, so these are a great way of getting stuck into a running routine.
Sunday, Jul 17, 2022
Shoreline Marathon
Ventura, California
marathon, half marathon, 10k, 5k
(1 reviews)
Sunday, Aug 14, 2022
Long Beach Classic Half & 5k
Long Beach, California
half marathon, 5k
Sunday, Aug 7, 2022
Camarillo Marathon, Half Marathon, 10k & 5k
Camarillo, California
marathon, half marathon, 10k, 5k
(1 reviews)
Saturday, Aug 27, 2022
Alameda 10 Miler
Alameda, California
10 miles, half marathon, 5k, 10k
(1 reviews)
Saturday, Sep 10, 2022
Oaktown Half Marathon, 5k & Stomper's Stomp
Oakland, California
half marathon, 5k
(1 reviews)
Sunday, Sep 25, 2022
The Honey Badger Half, 10k & 5k
Santa Venetia, California
half marathon, 10k, 5k
(1 reviews)
Sunday, Oct 16, 2022
Jeepers Creepers Run
Santa Clarita, California
half marathon, 10k, 5k
Saturday, Oct 22, 2022
SPACEROCK Trail Race
Agua Dulce, California
half marathon, 5k, 10k
(1 reviews)
Sunday, Oct 30, 2022
Marin Endurance Festival - Half Marathon, 10k & 5k
McNears Beach, California
5k, half marathon, 10k
Sunday, Dec 18, 2022
Holly Jolly Half Marathon, 10k & 5k
Camarillo, California
half marathon, 10k, 5k
(5 reviews)
Sunday, Jan 29, 2023
Sombrero Half Marathon, 5k & 10k
Simi Valley, California
half marathon, 10k, 5k
(2 reviews)
Sunday, Feb 19, 2023
California Seaside Marathon, Half Marathon, 10k & 5k - 2023
Ventura, California
marathon, half marathon, 10k, 5k
Sunday, Oct 23, 2022
Moonlight Beach Fun Run
Encinitas, California
5k, 10k
Thursday, Nov 24, 2022
Encinitas Turkey Trot
Encinitas, California
10k, 5k
(3 reviews)
Saturday, Jul 9, 2022
Davis Moonlight Run
Davis, California
5k, 10k, 10 miles, half marathon
Saturday, Jul 9, 2022
I Can 5k (Featuring the Deja Vu 10k and 15k!)
Brighton, Colorado
5k, 10k
Saturday, Jul 9, 2022
Rancho Hills Trail Run
Morgan Hill, California
5k, 10k, half marathon, ultramarathon, marathon
Saturday, Jul 9, 2022
La Jolla Coastal 5k Running Tour - July 9th
San Diego, California
5k
About 5k events in the United States
5ks are made so popular in the United States by their accessibility. Every weekend sees thousands of beginners taking their first strides at a 5k event as well as regular runners trying to beat their personal record. These events tend to happen all year round, rain or shine. You have your regular park runs and big event 5ks, but also night runs, color runs, fun runs and charity runs so there's absolutely no excuse not to get involved.
What are the best 5k events?
At most events you'll find fancy dress, friendly runners and often a charitable cause to bring people together. The 5k is where the fun happens. One great example is the Hot Chocolate Chicago 5k which is one of the largest 5ks in the US with over 25,000 participants. As the name suggests, you're greeted with chocolatey goodness at the finish line. This race is part of a series that's held in different cities throughout the US, so there's likely to be one near you. Larger events such as the Twin Cities Marathon and the Gasparilla Distance Classic often host 5k and 10k races alongside their longer flagship events.
What is the average time to run a 5k?
Your own time will vary depending on your goals and whether you're walking or running. The fastest dragsters can finish in under 14 minutes, but most can take up to an hour. Don't focus on others, set your own goals and stick to them. Generally speaking, anything under 30 minutes would be a very good time. For this to happen, you'd have to maintain a pace of around 9.5 minutes per mile for the full race.
How long should I train for a 5k?
Your training will depend on the goals you set and how they correspond to your current fitness levels and experience. First timers who don't consider themselves particularly fit should take on a 5k training program to get race ready. This will lower the risk of injury and help you stay motivated. Take a look at our 6 weeks to 5k training plan to get you up to speed.
Running Event Distances
Running Event Types
Nearby Running Events
Running events in WashingtonRunning events in New YorkRunning events in MichiganRunning events in TexasRunning events in PennsylvaniaRunning events in North CarolinaRunning events in IllinoisRunning events in VirginiaRunning events in CaliforniaRunning events in ArizonaRunning events in OhioRunning events in New JerseyRunning events in FloridaRunning events in Massachusetts