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Running Events5k Runs

5K Runs in the USA: 2022 - 2023

5k (or 3.1miles) is one of the most popular running distances, with over 8 million people in the USA taking part each year. These races are often hugely enjoyable, getting the local community, friends, family, kids, and even dogs involved! If you're just starting as a runner, this is a great distance fo keeping fit, aiming for a new PB or building towards a bigger distance. Beginners should aim to run a 5k in under 30 minutes, and more regular runners can set themselves a challenge of finishing in under 20 minutes. Fun runs always have a great atmosphere, and give you an opportunity to get into your favourite fancy dress, and get covered in colored paint, bubbles, or mud. Alternatively, some of the most popular running festivals offer a 5km option, so anyone can get involved with the big marathon weekends. There are plenty of weekly 5k options available, so these are a great way of getting stuck into a running routine.

229 events found
2024 Shamrock Run Portland
Booked 284 times this week

Sunday, 17 Mar 2024

2024 Shamrock Run Portland

LocationIndicator

Portland, Oregon

Participants

half marathon, 5k

FilledTicket$20 – $60
Booking perksFlat trail
Heart
2024 Surf City Marathon presented by 361°
Booked 20 times this week

Saturday, 3 Feb 2024

2024 Surf City Marathon presented by 361°

LocationIndicator

Huntington Beach, California

Participants

marathon, half marathon, 5k

Star5

(1 reviews)

FilledTicket$20 – $119
Booking perksGreat atmosphereFlat road
Heart
IPA10K + Brewfest + Beer Mile

Saturday, 15 Apr 2023

IPA10K + Brewfest + Beer Mile

LocationIndicator

Sebastopol, California

Participants

10k, 5k

FilledTicket$25 – $125
Booking perksFlat road
Heart
Autism Shero Run
Booked 1 time this week

Saturday, 13 May 2023

Autism Shero Run

LocationIndicator

null

Participants

5k, 10k

FilledTicket$10 – $65
Booking perksTrail
Heart
Sugar Daddy Half Marathon, 10k & 5k
Booked 1 time this week

Saturday, 17 Jun 2023

Sugar Daddy Half Marathon, 10k & 5k

LocationIndicator

Santa Clarita, California

Participants

half marathon, 5k, 10k

Star4.5

(1 reviews)

FilledTicket$40 – $155
Booking perksGreat atmosphereFlat road
Heart
Great American Race

Tuesday, 4 Jul 2023

Great American Race

LocationIndicator

Visalia, California

Participants

5k, 10k

FilledTicket$35 – $45
Booking perksFlat trail
Heart
Be the Light 5k & 10k
Booked 2 times this week

Saturday, 23 Sept 2023

Be the Light 5k & 10k

LocationIndicator

Santa Clarita, California

Participants

5k, 10k

FilledTicket$50 – $75
Booking perksFlat road
Heart
SPACEROCK Trail Race

Saturday, 21 Oct 2023

SPACEROCK Trail Race

LocationIndicator

Agua Dulce, California

Participants

half marathon, 5k, 10k

Star5

(2 reviews)

FilledTicket$75 – $145
Booking perksGreat atmosphereTrail
Heart
Drumstick Dash
Booked 2 times this week

Thursday, 23 Nov 2023

Drumstick Dash

LocationIndicator

Los Angeles, California

Participants

5k, 10k

FilledTicket$10 – $40
Booking perksFlat road
Heart
La Jolla Coastal 5k Running Tour - March 23rd

Thursday, 23 Mar 2023

La Jolla Coastal 5k Running Tour - March 23rd

LocationIndicator

San Diego, California

Participants

5k

FilledTicketPrice TBC
Great sceneryFlat road
Heart
Appalachian Series - March 2023

Friday, 24 Mar 2023

Appalachian Series - March 2023

LocationIndicator

Harpers Ferry, West Virginia

Participants

5k, 10k, half marathon, marathon

FilledTicketPrice TBC
Trail
Heart
Bubble Run - San Antonio

Saturday, 25 Mar 2023

Bubble Run - San Antonio

LocationIndicator

San Antonio, Texas

Participants

5k

FilledTicketPrice TBC
Heart
Southwest 100

Saturday, 25 Mar 2023

Southwest 100

LocationIndicator

Fort Davis, Texas

Participants

marathon, half marathon, 10k, 5k

FilledTicketPrice TBC
Heart
Foam Glow - Fresno, California

Saturday, 25 Mar 2023

Foam Glow - Fresno, California

LocationIndicator

Fresno, California

Participants

5k

FilledTicketPrice TBC
Heart
The Mighty Dog Trail Runs

Saturday, 25 Mar 2023

The Mighty Dog Trail Runs

LocationIndicator

Granite Bay, California

Participants

10k, 5k

FilledTicketPrice TBC
Flat trail
Heart
South Hills Single Track Trail Run

Saturday, 25 Mar 2023

South Hills Single Track Trail Run

LocationIndicator

San Jose, California

Participants

half marathon, marathon, 5k, 10k

FilledTicketPrice TBC
Great sceneryTrail
Heart
Bubble Run - Anaheim

Saturday, 25 Mar 2023

Bubble Run - Anaheim

LocationIndicator

Anaheim, California

Participants

5k

FilledTicketPrice TBC
Trail
Heart
La Jolla Coastal 5k Running Tour - March 25th

Saturday, 25 Mar 2023

La Jolla Coastal 5k Running Tour - March 25th

LocationIndicator

San Diego, California

Participants

5k

FilledTicketPrice TBC
Great sceneryFlat road
Heart
Screenland 5K 2023

Sunday, 26 Mar 2023

Screenland 5K 2023

LocationIndicator

Culver City, California

Participants

5k

Star5

(5 reviews)

FilledTicketPrice TBC
Great atmosphereGreat sceneryFlat road
Heart
Modesto Marathon, Half Marathon & 5k

Sunday, 26 Mar 2023

Modesto Marathon, Half Marathon & 5k

LocationIndicator

null

Participants

marathon, half marathon, 5k

FilledTicketPrice TBC
Heart
2023 Bakersfield Marathon & Half

Sunday, 26 Mar 2023

2023 Bakersfield Marathon & Half

LocationIndicator

Bakersfield, California

Participants

marathon, half marathon, 10k, 5k

FilledTicketPrice TBC
Road
Heart
runDisney Springtime Surprise Weekend

Thursday, 30 Mar 2023

runDisney Springtime Surprise Weekend

LocationIndicator

Orlando, Florida

Participants

5k, 10 miles

FilledTicketPrice TBC
Great sceneryFlat road
Heart
La Jolla Coastal 5k Running Tour - March 30th

Thursday, 30 Mar 2023

La Jolla Coastal 5k Running Tour - March 30th

LocationIndicator

San Diego, California

Participants

5k

FilledTicketPrice TBC
Great sceneryFlat road
Heart
Race for Autism: 5k Superhero Run/ Walk

Saturday, 1 Apr 2023

Race for Autism: 5k Superhero Run/ Walk

LocationIndicator

San Diego, California

Participants

5k

FilledTicketPrice TBC
Heart
Showing 1 - 24 of 240 events

About 5k events in the United States

5ks are made so popular in the United States by their accessibility. Every weekend sees thousands of beginners taking their first strides at a 5k event as well as regular runners trying to beat their personal record. These events tend to happen all year round, rain or shine. You have your regular park runs and big event 5ks, but also night runs, color runs, fun runs and charity runs so there's absolutely no excuse not to get involved.

What are the best 5k events?

At most events you'll find fancy dress, friendly runners and often a charitable cause to bring people together. The 5k is where the fun happens. One great example is the Hot Chocolate Chicago 5k which is one of the largest 5ks in the US with over 25,000 participants. As the name suggests, you're greeted with chocolatey goodness at the finish line. This race is part of a series that's held in different cities throughout the US, so there's likely to be one near you. Larger events such as the Twin Cities Marathon and the Gasparilla Distance Classic often host 5k and 10k races alongside their longer flagship events.

What is the average time to run a 5k?

Your own time will vary depending on your goals and whether you're walking or running. The fastest dragsters can finish in under 14 minutes, but most can take up to an hour. Don't focus on others, set your own goals and stick to them. Generally speaking, anything under 30 minutes would be a very good time. For this to happen, you'd have to maintain a pace of around 9.5 minutes per mile for the full race.

How long should I train for a 5k?

Your training will depend on the goals you set and how they correspond to your current fitness levels and experience. First timers who don't consider themselves particularly fit should take on a 5k training program to get race ready. This will lower the risk of injury and help you stay motivated. Take a look at our 6 weeks to 5k training plan to get you up to speed.

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