Events in Iowa

Ready, set, ho-ho-go! Dive into the festive spirit with our holiday-themed run! Imagine a sea of Santa hats, jolly suits, and elfish ensembles all dashing through the streets. Mark your calendars for Sunday, December 10, 2023, and join us at the starting line near the boat dock, just east of 132nd and Cornhusker Rd. The fun kicks off at 4 pm sharp! But the merriment doesn't end at the finish line – a post-race party awaits at Lucky Bucket Brewery, where laughter and cheers will fill the air. This isn't just a run; it's a celebration. Grab your gear, lace up those sneakers, and let's make this holiday season unforgettable!

U2canrun

Holiday Hustle 5K Run

Get ready to kick off the new year with an exhilarating challenge at the Angry Cow Winter Series! Join us at the scenic Wagon Train Lake on January 25, 2025, for a run that will push your limits across 3, 6, or 9 miles of breath-taking trails. Starting from just $25, your entry not only promises a day of spirited competition but also includes cozy beanies, delightful snacks, refreshing drinks, and the chance to win some awesome awards.    Race against the elements and, if Mother Nature allows, strap on snowshoes to conquer the snow-covered track. Don't miss out on staking your claim as number one in the Angry Cow Series – secure your spot before registration closes on January 10! It's more than a race; it's a festive beginning to your year. Gear up for winter fun that you'll remember all year long!

RunSignup

Angry Cow Trail Run #1

Get ready to turbocharge your track and field prowess at the ultimate running camp hosted by Fitness Sports in Clive, IA! Perfect for 6th to 12th graders, this camp is the launchpad for the 2025 season, offering you a treasure trove of knowledge and skills to avoid injuries and outperform your personal best. Dive into this week-long adventure from January 27th to February 1st, each day packed with educational warmups, exhilarating runs, and strength training tailored for runners like you. Plus, we're going all-in on running form work, gear guidance, nutrition, and goal setting to give you a comprehensive toolkit for success. And to top it off, you'll snag a cool gear package with the option to add a snazzy shirt – because why not run with flair?

Winter Running Camp

Strap on your running shoes for the 16th annual Cupid’s Chase 5K and take strides for a great cause! It's not just about the race; it’s about supporting the lives of people with disabilities. Whether you're a runner, a walker, or rolling in style with strollers or wheelchairs, we welcome you to make a difference. Plus, when you register early, you snag that early bird special and land an awesome Cupid’s Chase shirt!    The fun kicks off with check-in at 9:00 am—race starts at 10:00 am sharp! Oh, and bring your furry friend along—we're pet-friendly (just keep 'em leashed)! Cross the finish line and bask in the glory with a shiny medal and a swanky drawstring bag. And, for those who love a little competition, there are trophies for the top finishers and medals for age group champs. Remember, goodies are while stocks last, so get in quick to get those tees before January 1, 2024!

Cupid's Chase 5K Council Bluffs

Feel your heart race at the 16th annual Cupid's Chase 5K, where every step you take helps empower individuals with disabilities. Run, walk, or wheel your way to an unforgettable day packed with love, support, and community spirit. Early birds can snag a discount and a commemorative shirt by registering pronto!    Kick off with us at 9 am; then at 10, we sprint into action! We're pet-friendly, but keep your fur babies leashed. You'll zip through our certified, chipped-timed 5K, and no matter how you cross that finish line, you'll snag a sweet finisher medal, a Cupid's Chase drawstring bag, and maybe even clinch a trophy or age group medal if you've got the speed.    Remember, it's rain or shine, so dress cozy. Check back here for any weather updates. And hey, registration fees are non-refundable, so commit with your heart and see you at the start!

Cupid's Chase 5K Des Moines

Get ready to lace up for the excitement of the 2024 Super Bowl 5K Run! Happening on the crisp morning of Sunday, February 11, 2024, at 9:00 am, the starting whistle will blow at Peak Performance - The Running Store in Omaha, NE. As you hit the trail on this flat and fast out-and-back course, you'll be filled with the buzz only this big-game weekend can provide. And guess what? Every participant scores a touchdown with a high-quality, 22-ounce football mug to commemorate the event! After the run, keep the festivities going with our post-race tailgate party, complete with food and games. Don't just watch from the sidelines, be part of the Super Bowl fever!

Super Day Kick Off 5K!

Get ready to lace up your sneakers for a thrilling 4-mile journey on foot that will challenge your limits and invigorate your spirit! The run/walk kicks off at 1 pm, marking your moment to shine, whether you're sprinting or strolling at your own pace. Be a part of a passionate community of fellow enthusiasts all moving together towards a common goal – crossing that finish line! This event isn't just about how fast you can go; it's about the journey, the energy, and the shared experience. So, are you ready to make your mark on this exhilarating adventure?

Cornbelt

CBRC Chili Chase

Ready to heat things up at the Heat the Streets Run & Walk for Warmth? Join us for a heart-pumping 5K or 10K run – both with timed options – or an untimed run/walk, and rally for a vital cause. Since 2007, the event has united the community in supporting neighbors who face difficulties in paying their utility bills, with funds benefitting local utility assistance programs.    Come feel the warmth of giving back and the rush of the race on Saturday, March 2, at Aksarben Village. Cross that finish line knowing that every step you've taken helps keep the lights on and homes cozy in our community. Whether you're a serious runner eyeing that top spot, a family looking to stroll for a great cause, or even participating virtually from your treadmill – you're part of something big. Don't wait! Get your early bird tickets, challenge your limits, and make a difference today!

Heat the Streets Run & Walk for Warmth

Get ready to shake off the winter blues with the Des Moines Spring 4-Mile, the latest adventure by the team behind The Blazing 5k and Mile! This March, join fellow runners in casting off the cold-season rust and setting a fiery benchmark for your spring season. The unpredictability of Iowa's weather just adds to the thrill, and remember, you're in good company whatever the conditions. The course promises a flat and swift tour through Waterworks Park, prepping you for an exhilarating 4-mile dash that's as scenic as it is speedy – a pending certified course awaits your strides. And here's a kicker: we champion local talent with our prize structure, rewarding the top 6 male and female finishers with $100 each. It's not just a race; it's a community celebration that supports and inspires real competition. Join the excitement, challenge yourself, and maybe even take home a prize!

Des Moines Spring 4-Mile

Unleash your inner leprechaun and race into the St. Patrick's Day fun with our themed 5K run! Everything kicks off and winds down at the heart and soul of our event—the Pint 9 and Kros Strain Breweries. Picture this: you speeding along the West Papio Trail, in an invigorating dash to the north and back, all wrapped in the spirit of this festive day. Once you've raced to your heart's content, the celebration continues where it began, with killer post-race parties back at both pubs. Don't miss out on the chance to join a crowd of spirited runners—with a pint waiting as your reward!

Omaha Blarney Stone 5K

Get ready to lace up for an incredible experience at the third Pot of Gold Shared Half Marathon and 5K in the heart of Mahaska County! Starting by the new Lacey Complex Stadium, this course will dazzle you with its vibrant scenery as you navigate the hilly trail that wraps around Oskaloosa. Not only are you in for a rewarding run, but you’ll also be contributing to a meaningful cause – with proceeds funding scholarships for student runners and supporting Mahaska County's reserve projects.    Feel the rush of achievement as you cross the finish line right back at the community stadium, regardless of whether you’re competing for a top spot or running for the joy of it. And remember, every finisher in the half marathon will be honored with a medal, while supplies of our coveted long sleeve shirts are on a first-come, first-served basis based on registration – so sign up quickly!    Packet pick-up will be available for your convenience so you can be all set and ready to run. See you on the trail – where the pavement ends, your adventure begins!

A Pot of Gold Shared Half Marathon and 5K

Get ready to hit the ground running at the sensational Iowa Trail Run Series! Picture this: you amidst the beauty of Iowa's capital, navigating some of the finest trails at Center Trails, Des Moines. This isn’t just a run; it’s an experience where every penny is valued. You’ll enjoy a superbly organized race with all the essentials—crisp timing, a snazzy custom bib, and a fresh race item to keep things lively. Want to tackle the entire series? Score a stylish series backpack for your collection!    And hey, if you’re craving that extra swag like our cushy, tri-blend Animal Icon shirt, just snag one when you register. With ample post-race treats, lively games, and complimentary goodies from sponsors, we're all about celebrating your achievements and love for the run. Come foster your passion, hit some trails, and join a community that thrives on fun and fitness!

Iowatrailruns

Iowa Trail Run Series: Center Trails

Welcome to the heart-pounding world of the Iowa Trail Run Series presented by SingleSpeed Brewing! If you're itching to swap pavement for wilderness, to tackle trails amidst Iowa's stunning landscapes, and to join a community that pulsates with the love of running, this is where you belong.    Get ready for a series of eight epic, family-friendly events that promise more than just a race; they're about unforgettable experiences. You'll revel in excellently marked courses, grab a unique race souvenir—think custom bibs and cool rotating items like BUFFs or mugs—and, if you're feeling it, snag an extra soft Animal Icon shirt to remember the adventure by. Don't forget to stick around for the post-race buzz with delicious food, fun games, and exciting sponsor giveaways.    Young runners, we haven't forgotten you—free kids' races for those under 12 are featured at every event! And for all the savings-savvy marathoners, the ITRS Season Pass is your golden ticket to all eight events, exclusive perks, and the best bang for your buck.    So lace up, step out, and embark on a journey where each step brings a new discovery. Registration is just around the corner, and in less than five minutes, you can lock in your spot. The trails are calling—are you ready to answer?

Iowa Trail Run Series

Get ready to hit the pavement with purpose at the 2nd Annual Lace Up For Life 5k, and support the invaluable work of Alpha Women's Center in nurturing the unborn, mothers, and families in our community! When you sign up, not only do you get to partake in an invigorating run, but also enjoy perks like an official timed race, a collectible souvenir t-shirt, and a packet filled with goodies. And the fun doesn't end at the finish line—celebrate your accomplishment with awarded recognition, FREE food, and entertainment that’s sure to delight everyone!    Remember to register BEFORE April 1st to ensure you snag that awesome t-shirt. Kids can join in too, with proper registration, but we've got you covered with NO COST for your tiny cheerleaders in strollers. With a reasonable fee of just $30 plus a small signup charge, mark your calendar as registration wraps up on April 12, 2025. Get set to Lace Up For Life—run, support, and triumph together!

Lace Up For Life 5K

Get ready to lace up those running shoes for a whirl of fun and community spirit! The Madison County Youth Council is rolling out a 4K Fun Run that is sure to pump up your weekend. Picture this: you're dashing through the vibrant Madison County Fair Grounds with the sun just climbing the sky – this could be your Saturday morning on April 13th! Starting at 9:00 AM, you’ll kick off from the 4H Food Stand, surrounded by friends and family all geared up to hit the track. Register now for just $20 and if you’re the early bird who signs up before March 31st, you'll snag that exclusive event t-shirt. Don’t wait – stride into fun, fitness, and the heart of your community!

4K for 4-H

Get ready to lace up and let loose at the Beer & Bagel Run – an offbeat 4-ish mile trail run that's more about fun on the trails and less about the stopwatch! We're taking over Jester Park's stunning trail system for a day of dirt, laughs, and, of course, bagels and beer. It's not just a race; it's a party with a running problem. Whether you're here to push your limits or just enjoy the scenic route with friends, every finisher earns bragging rights and a cold one at the finish line. So, are you ready to join the wildest run in the wild? Sign up, show up, and let's kick some trail!

beerandbagel

Beer & Bagel Run - Iowa

Feel the rush at the Iowa Trail Run Series! Get ready to hit the scenic trails of Sugar Bottom, whether you're raring to conquer the half marathon, 10K, or the swift 5K. Each stride you take also gives back; $3 from your registration supports the Iowa Coalition of Off-Road Riders (ICORR) in maintaining our beautiful tracks. It's more than just a race; it's an experience with clear course marking, and timing, all paired with swag like custom bibs and cool rotating items – think BUFFs, socks, caps, mugs, and water bottles. Plus, sign up for the whole series and score an exclusive backpack. Wanna wear your achievement? Snag a super-soft tri-blend shirt with an Animal Icon during registration. Join us for the fun, with ample post-race treats, games, and sponsor giveaways – it's a day you won't want to miss!

Iowa Trail Run Series: Sugar Bottom Spring

Get ready to lace up and let loose at the Des Moines Women’s Half Marathon - DSMWHM for short! Picture the excitement of a pre-night out buzz, now imagine that fueling your stride along gorgeous, flat Midwest terrain. This isn't just a race; it's a celebration on the move!    This year's fun kicks off with a Saturday evening 5K before diving into Sunday's main attractions – the Half Marathon, 10K, and Team Relay. Post-run, we're not just crossing the finish line; we're opening up the party with a wine toast, all set to the beat of 1999's greatest jams. Join us for the ultimate blend of fitness, fun, and festivities!

Desmoineswomenshalf

Des Moines Women's Half Marathon, 10K, 5K + Team Relay

Get ready for the heart-pounding excitement of the IronHorse Races! With a Full Marathon that’s a Boston Qualifier, a Half Marathon, 10K, and 5K Run, there's something for every runner in this USATF sanctioned event. As the first interstate trail connecting Iowa's Wapsi-Great Western Line Trail to Minnesota's Shooting Star Trail, the IronHorse Races offer a unique blend of scenic rural landscapes—complete with wind turbine farms, Amish farms, and stunning savanna. Safety is our top priority, with shuttles for racers and a course through dedicated trails, combining beauty with peace of mind.    Prepare yourself for an extraordinary running experience and support nature conservation with each step you take. Remember, no strollers or dogs, to ensure a safe race for everyone. Be a part of this historic trail event, where you’ll not only challenge yourself but also contribute to the preservation of these beautiful trails. Thank you for lacing up and sharing in our frontier spirit!

Wgwltrail

IronHorse - USATF Certified & Sanctioned

Get ready to hit the trails with us at the exciting Friends of Yellow River State Forest's annual trail run/walk! Whether you're in for a sprightly 5K, a challenging 10K, or the thrilling half-marathon, we've got your adventure covered on Saturday, May 11th, starting bright and early at 8 a.m. Want something a little more laid back? Join our family-friendly 5K the evening before on Friday, May 10th—perfect for a fun, active kickoff to the weekend!    Snag that early bird discount by signing up before April 1st, because prices will step up by $5 after that. Fancy a double-dose of dirt? Take on the "Dirty Double" and run both Friday and Saturday at a special combo price. No one's left behind; bring the kids, bring your peppy pup (on a leash, of course), and let's make some memories! Don't forget, every dollar raised flows right back into preserving the natural beauty we all cherish. So lace up, and let's run for the love of nature and community!

FRIENDS OF YELLOW RIVER STATE FOREST

Friends of Yellow River State Forest Trail Run/ Walk

Get ready to race for a remarkable cause with the upcoming Race for GRACE! This high-energy event is not just about crossing the finish line; it's a community movement to help tackle cancer through fundraising and promoting prevention. Whatever your pace or experience, there's a race for you—from the sprightly ¼ mile kids run to the more challenging 10k. Plus, experience the unique Firefighters Challenge: teams of brave firefighters in full gear racing in solidarity. All proceeds are focused on making a difference—supporting those battling cancer, funding vital research, and contributing to local health initiatives. Be part of the change, grab your sneakers, and let's conquer cancer together, step by step! And remember, by registering early, you'll snag a swag bag and a sleek Sport-Tek t-shirt. Don't wait—help us give cancer the boot!

WalkWithGrace.com

Race for Grace

Get ready to paint your patriotism across Iowa with every stride in the Stars Stripes Spirit 5K Color Walk/Run! It's more than just a race; it's a vibrant tribute to our nation and a salute to our brave servicemen and women. As you dash, jog or stroll, bursts of color will mark your way, wrapping you in the very essence of the stars and stripes. This Memorial Day weekend, join the community in supporting The American Legion, Department of Iowa—where each step we take benefits the veterans, youth, and communities we hold dear. Cross the finish line into a celebration filled with food, drinks, and uplifting music, making the Stars Stripes Spirit 5K an unforgettable experience of fun, fitness, and heartfelt patriotism.

Stars Stripes Spirit 5K

Get ready to lace up your sneakers and dash through the vibrant streets of Mason City! Join us on Saturday, May 27 at 8 am for an exhilarating 4-mile race that kicks off from the Mason City Aquatic Center. It's more than just a race; it's a celebration of community and fitness amidst the festive backdrop of the North Iowa Band Festival. Every stride you take is timed to precision, thanks to our chip timing system.    Whether you're aiming for a personal best or looking for a fun challenge, there's a spot on the podium for everyone, with medals for the top three in each age and gender division and shiny trophies for the fastest man and woman overall. With a wide array of age divisions, it's a race that welcomes the swift feet of all ages! Remember to snag your race packet on Friday, May 26th at the MC Aquatic Center from 4-7 pm. Don't miss out on the thrill—lace-up and embrace the chase!

The Stu

Join the legacy of Iowa's most esteemed running event, a tradition since 1980 that's seen over 130,000 runners push their limits from the tranquility of Saylorville Dam to the vibrant heart of downtown Des Moines. It's more than a race; it's a rite of passage for weekend warriors, first-timers, and seasoned runners alike. Imagine the rush as you stand atop Saylorville Dam, the skyline calling, with the promise of urban energy fueling your journey through Polk County's serene fields. Dash over the Morningstar bridge, through the Northside neighborhoods, and along the Des Moines River until the city embraces you at the finish line. Reward yourself — a grand celebration awaits at Cowles Commons, where stories of triumph are shared, and the spirit of Des Moines comes alive!

The EMC DAM to DSM

EMC DAM to DSM

Get ready for an exhilarating day of fun and competition at the John Deere Tractor & Engine Museum race on June 1st! Bring the whole family to where it all started for John Deere in Waterloo and join us in a 5K run packed with community spirit and history. Whether you're racing to set a new personal best or just for the sheer joy of it, this flat, traffic-free course is perfect for you. And hey, the kids can join in too with "The Spoker Sprint" starting early at 7:30 a.m.!    After crossing the finish line, the excitement continues with John Deere Kids activities, awards, and the opportunity to explore the museum. What's more, your participation means helping a noble cause – $10 from each registration fee supports the Northeast Iowa Foodbank, aiding our local community in the fight against hunger. Let's run together, help together, and make a lasting impact!

John Deere Tractor & Engine Museum 5K

Prepare to conquer the Ledges’ storied stair-climbing trail run, a spectacular summer kickoff with countless steps, twin creek crossings, and picturesque forest trails. Every step supports a great cause; $3 from each entry aids the preservation of the stunning Ledges State Park, an Iowa treasure.    The Iowa Trail Run Series is all about pure, unadulterated running joy without breaking the bank. You'll experience a well-marked course, elementary timing, and your own unique bib. Plus, receive a distinctive race item - from headbands to water bottles - with each event. Opt-in for the whole set and snag a series backpack! Love race memorabilia? Snatch up a lush, comfy tee during sign-up. Post-race, indulge in ample food, enjoy fun games, and maybe even score some sponsor swag. Ready? Set? Go natural and run wild with us!

Iowa Trail Run Series: Ledges

Get those running shoes ready for New Body Fitness's 2nd annual 5K & 1-mile run, where excitement meets endurance! Imagine crossing the finish line with a crowd cheering you on—it's all happening, folks. The showdown begins at 5:30 pm for the mile mash-up and at 6:00 pm for the 5K—the ultimate dash that's chip-timed on mixed terrain for an extra thrill!    Swing by 515 Cedar Street from 1 pm for packet pickups. If you're feeling the spur of the moment, sign up on the day until 5 pm sharp. Stick around after you race; we're dishing out awards for the top runners, age group champs, and kids get their moment with ribbons for all. And that's not all—Tipton's Summer Kick-off is the afterparty: live music, scrumptious eats, and yes, a beer tent to toast your triumph. Don't miss out!

3rd Annual New Body Fitness 5k & 1 Mile

Get ready for an adrenaline-pumping adventure at the 15th Annual Trestle Hustle, hosted by the Boone County Hospital Foundation! Whether you're here to push your limits in the Duathlon or you're feeling the runner's high on a 5K or 10K, gear up for a day of thrilling competition on June 15th, starting bright and early at 8 AM!**  We're rolling out the red carpet for all athletes 14 and up, with age groups spanning from the young guns under 19 to the seasoned pros in the 60+ category. Remember, early birds catch the worm with special pricing until May 11th! For those who wish to soak up the iconic views, the 10K is your ticket to crossing the majestic High Trestle Trail Bridge.**  Can't make it in person? No sweat! The virtual race option lets you run your heart out between June 14-16. Plus, with our 'drive-thru' packet pick-up and race day conveniences, we’ve got you covered every step of the way! Get your game face on, bring your A-game, and let’s make some memories. We can't wait to cheer you on!****

Boonehospital

BCH Foundation Trestle Hustle

Ready for an unforgettable twilight adventure? Join us at Peterson Park for this year's Midsummer Night's Run! Swap the usual backdrop of McFarland Park for this exciting new venue, without missing a beat on the fun. Whether you're a seasoned runner or looking for a new kind of thrill, our 5K and 10K trails through the enchanting woodland and open prairies of Iowa await as dusk falls. Plus, you're running for a cause – $3 from your entry supports local conservation efforts!    The Iowa Trail Run Series is all about the joy of the run without breaking the bank. Expect well-marked trails, essential timing, and nifty race swag, including a custom bib and unique rotating items – ever fancied a race-themed BUFF or water bottle? If the full series calls out to you, a commemorative backpack could be yours. For those who love extra mementos, grab an optional ultra-soft, animal-icon adorned shirt during sign-up. Post-race, we celebrate with plenty of food, games, and sponsor giveaways – we're not just a race, we're a party in motion!

Iowa Trail Run Series: A Midsummer Night's Run

Get ready to lace up your sneakers for the exhilarating Freedom 5K run/walk in Bagley, WI! This lively event kicks off at the River of Lakes, rolling out from the store parking lot and cruising right into Bagley, beside the park. Perfect for families, our route is paved and stroller friendly, plus we've got a free shuttle to whisk you back to the start after you've triumphed. Sign up by June 25 to snag a race t-shirt and savor post-race refreshments on the house.    Even if the online cutoff on July 2 zooms by, you can still sprint into the starting line on race day for last-minute registration. Grab your t-shirt bright and early before the race begins, and don’t dash off after – Bagley's Independence Day Celebration promises a day packed with parades, food, games, music, and fireworks that cap a day as satisfying as your 5K finish. Come join us!

Bagley, WI Events

Freedom 5K Run/Walk

Get ready for an exhilarating team challenge at the scenic George Wyth State Park in Waterloo! Our 50K relay race welcomes teams of 3-5 runners to conquer the picturesque trails that wind through the State Park and Hartman Reserve Nature Center. Starting from the Canfield Shelter, each 10K loop is a mix of paved and soft paths, adding to the unique experience. With professional timing by True Time Racing Services, your team's grit will be accurately recorded, and the top 3 teams will bask in glory with place finish awards.    Flying solo? No problem at all! Sign up as an Individual and we'll match you with other solo runners to form a 'Mixed Bag Team'. Embrace the camaraderie, push your limits, and create unforgettable memories. Join us for an adventure where every step counts!

House of Hope Trail Blaze

Get ready to lace up and hit the ground running in our exhilarating 5k race! Perfect for competitive spirits and fun-seekers alike, this event also offers a 1-mile run/walk for kids and adults—everyone’s welcome to join in the excitement. The action kicks off at the Dodgeville High School Athletic Field, with both courses looping back to where the energy first sparked. Sign up and you might just snag one of our event t-shirts, available to all participants regardless of early or late registration. And after you’ve pushed your limits, celebrate your triumph with a delicious serving of chocolate milk at the finish line! Don't forget, there are awesome prizes awaiting the top three finishers in each division. Plus, check out our new course maps now posted for all the route details!

Dodge Point Running Club Farmer's 5

Get ready to ignite your summer with the ultimate combo of fitness, art, and community spirit at the Waukee Arts Festival Race! This isn't just any race; it's a scenic journey through the heart of Centennial Park and Sugar Creek Trail, capped off with a flourish of creativity at Waukee's finest annual event. Cross the finish line and bask in the festivities, with live music that energizes, delicious food truck eats, and stunning local art that's sure to catch your eye. Feel the burn, then indulge in the fun – let's goooo!    Remember, every stride you take, every registration fee you pay, fuels not just your passion, but also nourishes the artistic heartbeat of our community. The Waukee Area Arts Council works tirelessly to infuse art and culture into our lives – from nurturing young creative minds to supporting the ambitions of budding scholars, and, of course, making the Waukee Arts Festival a reality. So lace up for a good cause and let your participation paint a brighter picture for all!    Be a part of the excitement early by swinging by the volunteer check-in tent from 5pm to 8pm the day before the race for a smooth packet pick-up. Soak in the pre-race vibe with more art, more flavors, more melodies, and even more community camaraderie. Or, if you're all about the race day rush, grab your gear an hour before the starting gun fires. Stay tuned for more details on the race gear, and get involved by volunteering or cheering with our passionate sponsors. Remember – every run tells a story; let's make this one a masterpiece!

Waukee Fine Arts Footrace

Get ready to lace up your sneakers for an exhilarating 5K Run/Walk that gives back! We're hitting the ground to support an incredible cause - the Children's Nebraska Pediatric Hematology and Oncology Department. But that's just the starting line; once you've sprinted (or strolled) across the finish, the fun has only just begun. Stick around for an entire day packed with games, laughter, and free entertainment for the whole family. And what's a celebration without a sweet treat? Indulge in the legendary Butter Brickle Ice Cream, a creamy delight first whipped up right here in Omaha. Don't miss out on the fun—we can’t wait to see you there!

Butter Brickle Day 5K

Are you ready to hit the ground running with energy to spare? Dive into a race experience that's not just about the strides but also heart and community! Rise with the sun for our 6:30 A.M. half marathon challenge and dash through the scenic WGWL Trailhead. Whether you're aiming to crush your personal best or gunning for the medals awarded to the top finishers across multiple age categories, we've got you pumped!    Not quite ready for the long haul? Our 8 A.M. timed 5K Run/Walk charts the same breathtaking route with its own set of accolades for winners. And for the little champions, the kids’ free half-mile Fun Run at 8:45 A.M. is all about the joy of movement, no registration needed! Celebrate your victories with unlimited pancakes - on the house for runners, and at a sweet deal for supporters! Plus, sporting a race-day tee from our Wapsi Wiggle Store just got easier with pre-race purchase. Let's race, let's feast, let's do some good – all in support of local charity efforts!

Wapsi-Great Western Line Trail | Riceville IA

Wapsi Wiggle - A 5K & Half Marathon

Get your running shoes ready for the Adel Sweet Corn 5K Run/Walk! Dash through the historic brick-lined streets of Adel on the second Saturday in August, where you'll be cheered by a crowd of enthusiastic spectators along the parade route. This isn't just any run; it's a scenic challenge wrapped in small-town charm!    Earn your bragging rights with medals for the top trio in both men's and women’s races. Plus, age is but a number here, with medals for the leading runners across seven age brackets – from the sprightly under-14s to the seasoned 60+. Wrap it all up with an award ceremony at 8:30AM that's as bustling as the start/finish line. So come make history – and maybe even break a record – at this picturesque and lively event!

Adel Sweet Corn Festival 5K Run/Walk

Get ready to hit the trails at the Annett Nature Center with the Iowa Trail Run Series - a chance to race through breathtaking scenery, enjoying gravel paths, dirt trails, and the beauty of prairie grass on a perfect summer Saturday morning. With each stride, you're also giving back, as $3 from every sign-up goes to maintaining the splendor of Warren County's parks.    This isn't about flashy expenses; it's about the pure joy of trail running. You'll have everything you need - superb race organization, signage, timing, and a unique bib. Plus, swag like a BUFF, socks, caps, and more with the option to grab a series backpack or a sleek Animal Icon tri-blend shirt. Celebrate your accomplishment with sumptuous post-race treats, fun games, and sponsors' giveaways. It's more than a race; it's an event to remember!

Iowa Trail Run Series: Annett Nature Center

Get ready to dash with sass at the Percival Hometown Pride's inaugural 0.5K – the race perfect for anyone who loves fun more than running! It's a "marathon" anyone can finish, complete with coffee, donuts, hydration stations, and spectacular prizes. Doll up in your finest cow-themed gear and let's mosey through the streets of Percival, all the way to a fabulous park finish. And hey, if you're feeling extra leisurely, indulge in our VIP experience for a ride straight to the victory party. Best of all, it's not just about the laughs; we're running for a cause with proceeds going to Hearing Charities of America. Join the stampede – where every pace has its place!

Percival Stampede 0.5K

Join us for a breathtaking run beside the waters of picturesque Storm Lake – where the USATF Certified Half Marathon course is as fast as it is beautiful, with hardly any elevation changes. Ideal for those seeking certification, you'll glide past nature's majesty on a mostly flat trail. Not ready for the half? Our 5k loop winds back to the festive King's Pointe beach area, where the finish line awaits with high fives and celebrations.    Step into Storm Lake's vibrant community, a tapestry of over 30 languages and a host of eateries and boutiques that reflect its rich diversity. Every runner is rewarded with a high-quality, stylish t-shirt, and half marathoners can choose a special charm or sticker as a memento. So, lace up for the run – stay for the experience. Let's make some strides in Storm Lake!

Step Up Half Marathon, Relay & 5k

Get ready to lace up your running shoes for an exhilarating challenge right in the heart of Omaha! On Sunday, September 8, 2024, we light up the streets with the pulse-pounding Hy-Vee Half Marathon Series. Whether you're aiming to set a new personal best in the Half Marathon, push your pace in the 10K, enjoy a brisk 5K, or cheer on the little champions in the KidsFit One Mile fun run, this event promises a distance for everyone. Picture the thrill as you burst off from the starting line at Charles Schwab Field – where champions are made! And hey, bring the kiddos along; it’s never too early to inspire a healthy lifestyle with our special youth events. Come join us – it’s more than a race; it’s an unforgettable experience for the whole family!

Hy-Vee Half Marathon Series

Hy-Vee Omaha Half Marathon, 10K & 5K

Get ready to lace up your sneakers for a heart-pumping day at Credit Island Park! It's time for the 2nd Annual Running Free 5K this September 14th, where you can chase your new personal best on a flat and fast course that welcomes runners of all stripes – sprinters or joggers, rookies or seasoned marathoners.**  But there's more than just the thrill of competition. As you zip through the scenic backdrop of Davenport, every step you take helps someone in need. Your participation directly supports World Relief's noble mission – empowering refugees and immigrants in our community with vital resources. Together, we're not just running; we're making a world of difference. Join us for an unforgettable race where every stride brings hope!**

Running Free 5K Presented by Running Wild

Get ready to hit the trails at the breathtaking Yellow River State Forest, where adventure meets the beauty of Iowa's unique driftless region! Here's the scoop: you've got a half marathon, 10K, and 5K to pick from, each promising a mix of thrilling terrain and spectacular valley views. But that's not all – every step you take helps keep this natural gem shining, with $3 from each registration backing the Friends of Yellow River SF.    This part of the Iowa Trail Run Series isn't just about the run; it's about the experience without breaking the bank. Expect a race well done, with all the necessities covered from precise marking, clear course support, to essential timing. Your race swag includes a custom bib and a surprise race item, plus a full series sign-up gets you a cool backpack! Want to don one of our Animal Icon tri-blend shirts? Easy – add it to your registration and make this event truly memorable. Stick around post-race for yummy food, fun games, and awesome giveaways!

Iowa Trail Run Series: Yellow River State Forest

Prepare for an exhilarating run through the beautiful landscapes of Saylorville Lake and Jester Park with our upcoming 5K and 10K events! Feel the thrill of nature as you speed past scenic views, and don't forget to greet the local buffaloes along the way. The Iowa Trail Run Series is all about the experience - you won't be breaking the bank, but you'll get everything you need for a fantastic race day, including professional course setup, basic timing, and some awesome race swag like BUFFs, socks, or an aluminum water bottle. Want to flaunt your achievement? You can snag a soft tri-blend shirt adorned with our Animal Icons during registration. After crossing the finish line, celebrate your conquest with delicious food, fun games, and exciting giveaways. This isn't just an event; it's an adventure waiting for you. Sign up now and be part of the action!

Iowa Trail Run Series: Jester Park

Get ready to fizz up your morning with the Champagne 5K run/walk! Celebrate the Harvest Festival in high spirits with a scenic route along South Shore that culminates in a sparkling finish. Each registrationn not only gets you active, but also a special Champagne 5K t-shirt and, of course, complimentary champagne (or sports drink for our under 21 runners) to cheers your achievement!    Remember to snag your race packet before the big day and ensure your t-shirt by registering no later than September 5th. Come for the run, stay for the fun with prizes for top finishers and the most creative costumes—for you and your pet! So lace up, dress up, and raise your cup, because at 9 AM sharp, the bubbly fun begins!

Harvest Festival Champagne 5K

Get ready to hit the trails again at the exhilarating Sugar Bottom race! This 2025 fall edition brings you back for another chance at glory, with half marathon, 10K, and 5K options to choose from. Double your challenge by signing up for both the spring and fall events to snag a 10% discount and if you outdo your spring performance, a special ITRS swag item awaits you! Supporting a great cause, $3 from every registration benefits ICORR, the heroes maintaining Iowa's trails. This series isn't about frills; expect a streamlined race experience with all the essentials – clear marking, basic timing, custom bibs, and a unique race item. Option to purchase an ultra-comfy, Animal Icon tri-blend shirt is there for the taking. Post-race, you'll be treated to plenty of food, fun games, and sponsor giveaways. Don't miss out on creating unforgettable memories and making an impact with every stride!

Iowa Trail Run Series: Sugar Bottom Fall

Get ready for the thrill of the Blazing 5k – the Midwest's premier speed challenge now doubling as the USATF Iowa Road 5k State Championship! Mark your calendars for October 6th, 2024, because it's going to be the 5th spectacular year of flat and fast courses wrapped in competitive spirit. Whether you're here to crush your personal best or bask in the high-energy atmosphere, this is the race that caters to all – from elite runners chasing a hefty prize purse to weekend warriors seeking that finish-line high.    Feeling extra speedy? Try out the newly added mile race! We're about making every stride count with spectators cheering you on every step of the way. The prize? Not only glory but an enticing pot that's grown each year. So, lace up those running shoes – whether you're aiming for a sub-16 or sub-20 minute finish, there's a chance for free entry and, of course, the coveted Blazing title. Don't wait – full 2024 event details are coming soon, and you won't want to miss out!

The Blazing 5k and Mile

Get ready for a thrilling blend of athleticism and fun at the 2nd Annual Backpocket Beer Mile! Lace-up your running shoes and join us on September 13 at the Johnston Town Center, where each lap comes with a refreshing twist – a beer! Whether you're gunning for a new PR in the Timed Wave or just here for the laughs in the Fun Wave (yes, relays are welcome!), this event promises a memorable mash-up of competition and merriment.    Completing four laps means downing four beers – and you gotta do it by the rules, so only standard beers with at least 5% ABV, consumed within the "beer zone." Dressing up is part of the fun, so come in your wackiest costume and stand a chance to snag a prize. Above all, we're keeping it safe, with medical staff on standby and a strong push for responsible post-race transport.    Champion or cheerleader, everyone's a winner at the Beer Mile – you're in for epic bragging rights, barrels of laughter, and a unique story to tell! Don't miss the ultimate celebration of running and responsible revelry.

3rd Annual Backpocket Beer Mile

Prepare to lace up and experience the breathtaking Great River National Scenic Byway in northeast Iowa! Imagine racing along, with the inspiring vistas of the majestic Mississippi River as your backdrop. This isn't just a run; it's a journey through nature's masterpiece during the most visually stunning time of the year – the peak of leaf season. Don't miss out on the chance to make every mile a memory in one of the most picturesque half marathons around! So, are you ready to hit the road and bask in the autumnal glory?

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Running Events in Iowa 2024-2025

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