21 Miles Ultra-Prep including the Seven Sisters! Guided Trail Run

Name: 21 Miles Ultra-Prep including the Seven Sisters! Guided Trail Run
Start: 2025-10-04T23:00:00Z
End: 2025-10-04T23:00:00Z
Location: Dukes Dr, Eastbourne BN20 7XL, UK

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21 Miles Ultra-Prep including the Seven Sisters! Guided Trail Run

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About

Designed to be a training race for UK Ultra events, this 21 Mile guided run is the perfect event. Build your mileage and learn more about trail technique as you take in your beautiful surroundings.

21 Miles Ultra-Prep including the Seven Sisters! Guided Trail Run

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Sun, Oct 5, 2025

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Eastbourne, United Kingdom

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Where and when

Location

Dukes Dr, Eastbourne BN20 7XL, UK

Start times

Sunday, Oct 5, 2025

21 Miles Ultra-Prep including the Seven Sisters! Guided Trail Run: 9:15 AM

Event summary

Here are the distances available for 21 Miles Ultra-Prep including the Seven Sisters! Guided Trail Run

21 Miles Ultra-Prep including the Seven Sisters! Guided Trail Run

21mi

£20

Route information

Eastbourne: Guided Trail Run – March Coastal Ultra-Prep including the Seven Sisters Trail!

Meet: 09:15 for safety briefing and then to run sharply at 09:30

Date: 05/10/2025 – Start Location – O/S Bedes School.

Join us for a challenging 21 mile training run for UK Ultra events. While this event is designed for those entering one of the UK Ultra events, this run is suitable for all those looking to build their mileage and experience on trails. Must be able to run around 11 minute miles. Hills will be hiked but please note this is a trail run.

Route

Start at Bedes School in Eastbourne: Begin your run at Bedes School and head Northwards toward Jevington.
Jevington
Folkington
Alfriston: Continue west to reach the charming village of Alfriston.
Exceat: Run south towards Exceat, enjoying the scenic landscapes.
Seven Sisters: Tackle the famous Seven Sisters cliffs. Follow the South Downs Way trail along the cliffs for breathtaking views.
Birling Gap: Continue towards Birling Gap, a picturesque coastal spot, options to stop here for a short break, depending on a group decision.
Head back towards Eastbourne. Finish back outside Bedes School
Total Elevation of 2471 ft

Tips for Trail Runners:

Guidance: Perry will be leading, Perry is an England Athletics Coach and a UESCA Ultra Running Coach and will provide valuable insights on pacing, technique, and mental resilience throughout the run.
Hydration and Nutrition: Ensure you have ample water and energy snacks to fuel your performance. Perry will share advice on nutrition strategies for endurance events.
Footwear: Choose trail running shoes that offer stability and traction, adapting to the varied surfaces encountered on the route.
Weather Preparedness: Stay informed about the weather conditions and dress appropriately. Perry will offer guidance on adapting to changing weather during your run.