As Keen As Mustard Manvers Lake Rotherham Swimrun

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Booked 8 times in the last week
£29.00 - £52.00Free injury protection
About
Let the As Keen As Mustard Manvers Lake Rotherham Swimrun be your entry into the swimrun world. With short splits and a fun and friendly atmosphere, this is the perfect event for newbies. You'll swim in the gorgeous waters of Manvers Lake and run the hard packed trails of the surrounding grounds.
Participants
10k, Volunteer Marshall, and 5k
View details
Calendar
Sun 10th Jul 2022
View logistics
LocationPin
Wath upon Dearne, United Kingdom
View location
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The event experience
Scenery

Based on location

Where and when
Location
Manvers Lake Cafe, The Boathouse, Station Rd, Wath upon Dearne, Rotherham S63 7DG, UK
Start times
Sun 10th Jul 2022
5k:
9:00am |
10k:
9:00am |
Volunteer Marshall:
TBC
Races summary
Here's what races are available for As Keen As Mustard Manvers Lake Rotherham Swimrun
Volunteer Marshall
Free
5k
RaceTypeSwimming
1km
RaceTypeRunning
4km
£29.00
10k
RaceTypeSwimming
2km
RaceTypeRunning
8km
£52.00
Route information
This is a lapped course with 5k entrants completing one lap and 10k entrant completing 2. There route will be a mixture of alternating short runs and swims with easy entry and exit point to and from the water. The run sections will be along hard packed trail routes and the swims in the scenic and well maintained Manvers Lake.
5k Splits
  • Run 1 500m
  • Swim 1 75m
  • Run 2 70m
  • Swim 2 160m
  • Run 3 300m
  • Swim 3 260m
  • Run 4 2000m
  • Swim 4 190m
  • Run 5 320m
  • Swim 5 320m
  • Run 6 750m
  • Swim 6 260m
  • Run 7 140m
10k Splits
  • Run 1 500m
  • Swim 1 75m
  • Run 2 70m
  • Swim 2 160m
  • Run 3 300m
  • Swim 3 260m
  • Run 4 2000m
  • Swim 4 190m
  • Run 5 320m
  • Swim 5 320m
  • Run 6 750m
  • Swim 6 260m - Run 7 400m
  • Swim 7 75m
  • Run 8 70m
  • Swim 8 160m
  • Run 9 300m
  • Swim 9 260m
  • Run 10 2000m
  • Swim 10 190m
  • Run 11 320m
  • Swim 11 320m
  • Run 12 750m
  • Swim 12 260m - Run 13 140m
Organiser route images
What's included
  • Finisher's medal
  • Finisher's T-shirt
  • Chip-timed results
  • Parking included in ticket price
  • Swim cap
  • Race arm bands
  • Water stations
  • First aid
  • Fully-marked route
  • 5k: Qualifier for Fenland Runner Race Series Championship
  • 10k solo, 21k solo and Team: Qualifier for the HEAD Grass Roots Race Series Championship
Train
How to get there
Manvers Lake Cafe, The Boathouse, Station Rd, Wath upon Dearne, Rotherham S63 7DG, UK
Get full directionsExternalLink
Accommodation
There are camping facilities in the Manvers Lake Trust grounds. Please find out more hereExternalLink.
There is also a nearby Holiday Inn ExpressExternalLink nearby.
By Car
Please follow directions to Manvers Lake, Wath upon Dearne, Rotherham S63 7DG.
Event day logistics
09:00 10k Swimrun starts
09:30 5k Swimrun starts
Age Requirements
All entrants must be 18 years or above to enter. They also must be able to swim and run the distances they are applying for.
Rules
  • You must be at the start line for the Race Safety Briefing, if you do not attend you will not be allowed to race
  • You must already be familiar with open water swimming and mixed terrain running
  • You must wear your numbered arm band at all times and your swimcap is compulsory in every swim. Failure to do so will result in disqualification
  • You must wear your race arm band on your right hand side either upper arm, forearm or on your leg. If you lose it you will be charged £10
  • No bag drop, key drop only
  • Once you have your time chip please stay away from the start and finish lines until you are called to the start
  • No litter policy. Please pass all litter from gels etc. onto the next race marshal you see. There will also be bins at the water stations to use
  • Zero tolerance of abusive language and/or behaviour towards marshals, organisers or directors
  • If you decide to retire you must report to the nearest marshal.
  • At the finish you must return bands and chips otherwise you will be charged a fee to replace them
  • Only enter and exit the water where you are directed to
  • Only swim on your front
  • If struggling to swim you must roll onto your back and put your arm in the air
  • Be considerate of all park users
  • If you or another participant requires first aid please see the nearest marshal or alert them with your whistle
Backpack
Kit List
Mandatory Kit List
There will be random kit checks before the race so make sure to bring all the kit on the list.
  • First aid waterproof packaged pressure bandage
  • Wetsuit if water temperature is below 14 degrees Celsius
  • Whistle
  • Soft Cup or water bladder
  • Race arm band (provided)
  • Swim cap (provided)
Optional Kit List
  • It is recommended by the organiser to use a tow float if you are a solo racer and are not using a pull buoy.
  • Additional equipment to help the swim such as paddles, buoyancy aids, floatation devices must be smaller than 100cm x 60cm.
FAQ's
Can I bring a float with me for the As Keen As Mustard Manvers Lake Rotherham Swimrun?
Yes, swimmers are welcome to bring a floating device with them for the swim as long as they are no bigger than 100cm x 60cm.
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Are there any age requirements for As Keen As Mustard Manvers Lake Rotherham Swimrun?
Are there any age requirements for As Keen As Mustard Grafham Water Swimrun?
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What kit do I need for the As Keen As Mustard Manvers Lake Rotherham Swimrun?
You must bring: First aid waterproof packaged pressure bandage, a wetsuit if water temperature is below 14 degrees Celsius, whistle, a soft cup or water bladder. You may be subjected to a random kit inspection and if you do not have all of this equipment you will not be able to compete.
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£29.00 - £52.00Free injury protection
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