Manchester Training Night August 2026

Take your training further with a free coach-led session at Longford Park Stadium, Manchester, delivered by our experienced RunThrough Coaches.

This structured training night is designed to help runners improve endurance, pacing and running efficiency through a pyramid fartlek session, alongside guided running drills focused on movement skills, form and confidence. Our coaches will also share practical insights into the key principles of endurance training and effective pacing.

The session will include : 1 min effort, 2 min effort, 3 min effort, 4min effort, 3 min effort, 2 min effort, 1 min effort all with 90s recovery in between.

This pyramid fartlek session is designed to develop aerobic capacity, speed endurance and lactate tolerance by gradually increasing and then decreasing effort durations within one continuous session. It helps runners practise controlled pacing, manage fatigue and maintain good form when working across different intensities.

Whether you’re looking to sharpen your race-day pacing, improve your efficiency or learn from experienced coaches in a supportive environment, this free Manchester Training Night is a great opportunity to boost your running.

Secure your free place today and join us on the track in Manchester.