07:40 Safety Briefing
08:00 Race Starts
12:00 Snowdon 4k Cut-Off
Please arrive 45 minutes before the race starts to prepare for the race.
It is possible to enter the ROC Wales event in teams of two or three members. Each member will compete one leg of the race, either swimming, cycling or running.
All entrants must be 18 years or older to participate.
You will receive a Pre-Race Pack 4 weeks in advance of the race and then the main Race Pack 1 week before the race. These are only sent out via email and contain all the information and instructions you need in preparation for race day.
It includes will include details of where to register and to collect your race bibs, timing tags, transitions etc.
Registration will be open the evening before the race. If, for some reason, you cannot arrive until the morning of the race, you must book an emergency registration slot.
All participants must wear a wetsuit for the swim portion of the race.
Mandatory kit list for Snowdon portion of the race:
- Full waterproof body cover of hooded jacket and trousers (taped seams is recommended)
- Water bottle/carrier
- High Energy Snacks
- Foil Blanket
- High Factor Sun Cream
Your Mountain bag, which will be checked at registration, along with your trainers and any additional items you include, will need to fit into a ROC bag provided to you with your race number on it. This will be taken to T2 at Hafod y Llan below Snowdon.
Outside your Mountain Kit Bag:
- Appropriate running/trail shoes
- Change of clothes (optional)
Competitors who do not reach the 4k checkpoint in Snowdon by the cut-off time will be instructed not to head to the summit but to turn around and finish the remainder of the course.
This is a non-drafting event.
The ROC Trilogy
Take on and conquer all 3 ROC locations, including Snowdon, Scafell Pike and Ben Nevis in one year to complete THE ROC TRILOGY and take claim of the exclusive ROC Gold Print Hoodie.
Covering 300KM with a total ascent of 20,615ft including each of the highest mountains of Great Britain, this is the UK’s freshest and most progressive triathlon series challenge.