The RunThrough Foundation 10K

Name: The RunThrough Foundation 10K
Start: 2025-08-02T23:00:00Z
End: 2025-08-02T23:00:00Z
Location: Queen Elizabeth Olympic Park, London, UK
Rating: 4.4

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About

The RunThrough Foundation in 2025 is steadfast in its mission to break down barriers to entry by offering free events that prioritise first-time runners and spotlight underrepresented groups in the running community, to inspire others to get active.

Get exclusive early access and apply to the ballot now for your best chance to get a place in the 2025 RunThrough Foundation London ballot!

Register your interest for the next Free RunThrough Foundation 5k taking place at the Nuun BRIGHTON TEN in 2026 (date to be confirmed).

The RunThrough Foundation 10K, The RunThrough Foundation Junior Race, Guarantee your place for £60 RunThrough Foundation Donation, and 2 more

View details

Sun, Aug 3, 2025

View logistics

London, United Kingdom

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4.4

(Reviews)

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Where and when

Location

Queen Elizabeth Olympic Park, London, UK

Start times

Sunday, Aug 3, 2025

The RunThrough Foundation 10KThe RunThrough Foundation Junior Race: 11:30 AMGuarantee your place for £60 RunThrough Foundation Donation: 9:00 AMThe RunThrough Foundation 10K Inc T-shirt (+£16): TBCThe RunThrough Foundation Junior Race Inc T-shirt (+£16): 11:30 AM

Event summary

Here are the distances available for The RunThrough Foundation 10K

1-4 / 5

The RunThrough Foundation 10K

10km

free

The RunThrough Foundation Junior Race

2km

free

Guarantee your place for £60 RunThrough Foundation Donation

£60

The RunThrough Foundation 10K Inc T-shirt (+£16)

10km

free

Route information

The RunThrough Foundation 10k will be coming to the iconic Queen Elizabeth Olympic Park on 3rd August 2025!

Entry to the RunThrough Foundation 10k will be balloted due to the extremely high demand and we will be working to prioritise a proportion of places to first time runners as well as those from lower income areas to help break down barriers to entry.

There will be three rounds of the ballot and if you are not successful in any round you will be automatically entered into all subsequent rounds. Each ballot round will finish on the following date:

⁠31st August - Ballot Wave 1

⁠⁠30th June - Ballot Wave 2

⁠14th July - Ballot Wave 3

18th July - Last Chance Wave

*ONLY one application per email address - applications for multiple entries under the same email address will not be processed*

Course Map

10k & Junior Race

What's included

Finisher's Medal
Chip-timed
Fully marked and marshalled
Refreshment station
Aid station
Free Race Photos

How to get there

Queen Elizabeth Olympic Park, London, UK

Get full directions

PARKING/TRAVEL

Public transport is the best and easiest way to get to and from the Park.The nearest train, tube and bus stops are at Stratford, Stratford International, Hackney Wick, Pudding Mill and Leyton stations.

If you are exiting out of Stratford Underground Station – take the escalator or lift up to ‘The Street’ (which is the outdoor part of Westfield Shopping Centre) – follow it along, bear right at Fountain Square toward John Lewis and then left at Jamie’s Italian. At the end of the passage, cross the road into the Park.

TUBE AND TRAIN

The nearest stations are Stratford station and Stratford International station and both provide step-free access from entrance to platform.

Stratford station is served by:

• Docklands Light Railway (DLR) • Jubilee and Central lines • National Rail services operated by Greater Anglia and c2c • London Overground services

Stratford International station is served by:

• Docklands Light Railway (DLR) • Southeastern High Speed 1 services

You can also enter the Park via Hackney Wick station which is on the London Overground.

BUS

The 308 bus runs between Clapton to Wanstead via Stratford City near the station entrance and Celebration Avenue in East Village. The 108 bus runs between Lewisham and Stratford International via Carpenters Road and the Aquatics Centre.

Stratford bus station and Stratford City bus station are both located in close proximity to Stratford station.

CAR

Paid parking is available in Westfield Stratford City as well as various other options within the local area. Please pre-plan this if you are travelling by car to the event.

Getting Here on Foot

The park is easily accessible by both foot and cycle. Cycle parking is available in the park.

Event day logistics

09:00 am - The RunThrough Foundation 10k start

11:30 am - The RunThrough Foundation Junior Race start

11:00 am - Race End

Lap - 1

CUT-OFF TIME

There is a 90min cut off on this race due to road closures in place

MINIMUM AGES

10k - U15+

Juniors - Under 11

BAGGAGE

We will have a secure area within the concourse of the London Stadium where you can leave your baggage. We recommend you bring as little baggage as possible. Your baggage tag is attached to your race number, you simply tear it off and attach to your bag. To collect, show your number to our staff and they will help you find your baggage.

TOILETS

Toilets will be located within the concourse area of the London Stadium.

REFRESHMENTS

There will be water provided at the 5k point of the race, and there will also be water available at the finish along with your post race goodies and medal.

RESULTS

Results will be available here immediately after the race.

PICTURES

We will have an official photographer at the event, please check out our photos page after the race.

SOCIAL MEDIA

To stay up to date with everything from RunThrough, make sure to follow us on all our social media pages and if you would like to hear more from us via email make sure to sign up to our newsletter via the RunThrough.co.uk homepage.

Make sure to tag us in any pictures or videos that you post and the best ones will be featured on our pages!