10k Runs in Cardiff

The Bridgwater Half Marathon, in aid of Cancer Research, features a Half Marathon, 10k and 5k route. Expect over 200 runners showing their support for Cancer Research UK by pounding the pavement for this event.

The 5k Fun Run is popular with families and fundraisers alike. The run is organised by Bridgwater and District Friends of Cancer Research UK and Bridgwater's own Ramblers Carnival Club.

This race is suitable for all abilities. This is thousands uniting with one purpose. Walk, jog or run. Raise valuable funds for research.

The first addition of the Cardiff Epic Trail 10k went down a blast this year, selling out in just a FEW WEEKS! Hundreds of people turned up on a hot day in July to soak up the pure beauty of Fforest Fawr.

The route within the Forest has certainly got that key element of Tough and comprises some stunning views, including the historic Castell Coch.

If you havent been to a Tough Runner event before, youre in for a surprise! We like to think of it as more than just a race, we make extra effort to make sure its a day for you to remember!

Sun, sea, and sand provide the backdrop to the Barry Island 10K which brings a summertime festival of running to the popular seaside resort with a 10K race and family fun run. A firm favourite with runners renowned for its varied and scenic route, unbeatable crowd support and feel-good atmosphere.

The 10K race takes place on fully closed roads with a challenging yet rewarding route showcasing all of the towns most scenic seaside spots and recognisable landmarks including Whitmore Bay, the Knap, Romilly Park and Watch House Bay.

A host of childrens activities including a Family Fun Run and Toddler Dash take place along the promenade giving budding athletes and families a chance to get in on the action.

The event is delivered by Run 4 Wales, the team behind the Cardiff Half Marathon, Newport Wales Marathon & the Run 4 Wales 10K Series.

One of the top road races in the UK will introduce a brand-new course for 2019, which will take its runners through Cardiff's City Centre. The race capacity has been increased to 10,000, which will make this year's race the biggest one yet! Enter today to be part of Wales' famous race through the Capital.

This multi-terrain 5/10k will start from near the foot of Brean Down, ascending straight into the steep hill to the top. You will then be taken up and over the challenging undulating hills with a gradual descent to the fort which is the turnaround point. The route will then take you along the adjacent side and back down to the finish. The 10k runners will then take on this enduring route for the 2nd time. There will be a halfway water/feed station just past the 5k point.

The route will again be marked out with run route sign signs and orange/yellow waymarker flags throughout the course, ensuring that Brean Down is preserved and not damaged in any way.

The Porthcawl 10K is an exciting addition to the town known for its surf, sports and coastal walks.

A summertime hotspot for both locals and visitors Porthcawl is renowned for shining under the sun.

The all-new race will take place on closed-roads, taking in a number of landmarks and stunning seaside spots including Rest Bay, Trecco Bay, Coney Bay, the picturesque town centre, historic Grand Pavillion and the iconic Porthcawl Lighthouse.

A host of other sporting activities for families and children will also be included in the days action including an electrifying new Family Fun Run, giving budding athletes a chance to take their first footsteps into running.

An extremely flat and fast 10km road race near Chepstow. A back to basics approach (though with chip timing!). Keeping costs down and maximizing prizes. Trying to get a fast and quality depth field.

The event is officially endorsed by UK Athletics, and has been a stupendously popular event since we started this in 2013 with a small plan, and big hopes.

The 10K is a non-for-profit event, and all monies raised split evenly between the 4 beneficiary charities as chosen by the committee; Bishop Sutton Primary School PTA, Chew Valley School Society, NICU Support and A Life for a Cure.

Take up the challenge and take part in a Race for Life event. Walk, jog or run. Raise valuable funds for research. This is beating cancer.

Starting on 1st September 2015, Ben Smith famously set off on a journey of a lifetime to complete 401 marathons in 401 consecutive days. His feat made headline news and as well as encouraging almost 10,000 runners to share in his journey, Ben raised over 330,000 for two anti bullying charities and raised the much needed awareness of bullying in the UK.

Ben's adventure may be over, but his journey is not complete and the work continues to carry on the legacy of The 401 Challenge. The setup of The 401 Foundation which offers grants to grassroots projects that focus their efforts on building confidence and self esteem along with tackling mental health and self development issues for all ages is that legacy.

So, why not join us for the return of this fantastic event and get involved with The 401 Foundation through their second Festival of Running? The Festival will in the spirit of The 401 Challenge, appeal to runners and non runners, of all ages, sizes and abilities. With a choice of races for the youngsters as well as 5k, 10k and half marathon distances available. Why not test yourself and take on The 401 Foundation Challenge and complete a series of four distance events including the 401 6.1km to complete the marathon distance. You will also receive a special challenge medal! All routes take place in and around the beautiful location of Portishead near Bristol, Ben's home town.

The Saturday event will kick off with the 401 5k, followed by The 401 500m, The 401 One Mile Dash and The 401 Half Marathon. Followed by The 401 After Party, with food and music! Come dressed in your favourite bright clothes and light accessories to help illuminate the course! The brighter the better, be creative!

Sunday will see The 401 10k, as well as a chance for the Young Runners to do the double and complete the 500m and One Mile Dashes. And for those who have entered the festival will finish the weekend with the new 401 6.1km to complete the iconic marathon distance!

Bespoke medals on offer to all finishers plus prizes and trophies available for leading runners in all races, plus top three overall male and female for those who enter The 401 Foundation Challenge!

A regular favourite in the TACH race diary. Running through the Bristols lovely Stoke Park on the Eastern flank of Purdown.

Aspire Running Events Ltd are extremely proud to announce a further summer event at the stunning Old Down Estate.

The Severn mud run is fun, exciting and challenging 5 10km mudrun and obstacle course based just 5 minutes from Chepstow in Stroat (NP16 7LR). The Severn Mudrun runs alongside the picturesque River Severn and is made up of both natural obstacles as well as many of our own.

Whether your taking part as a team or competing on your own, you will be sure to leave with more friends than you started with.

Designed for all abilities, this course will test your physical capability, stamina and mental strength.

This isnt about who can cross the finish line first but about competing against yourself, and having some muddy fun along the way! (all obstacles have a by-pass option).

Whether its your first ever mud run or your 50th, this adrenaline-fuelled event will be sure to leave you feeling full of pride and buzzing for the next one!!

Aspire Running Events Ltd are extremely proud to announce the Brean Down Santa Scramble. This is Canicross friendly. There are options of either a 1 loop 5k or 2 loops 10k.

The race is described as multi-terrain, being partly on tracks through the Three Brooks Local Nature Reserve but also on tarmac footpaths (e.g. behind Juniper Way and along Bradley Stoke Way). The course has a slight amount of climb as it crosses or follows the Three Brooks stream network. Winning times were 33:36 (men) and 41:17 (women) in 2009.

The Magor 10k is probably the flattest and fastest road 10k in Wales. If you're looking for a 10k PB this is the place to get it! The course is all on scenic country lanes and suits both experienced and beginner runners alike.

What better way to start the year as you mean to go on than with a run by the seaside? An accurate, flat 10k course on quiet country lanes, from Kewstoke Village Hall. (tbc)