10k Runs in Swansea

This is a 5k or 10k suitable for all abilities. This is thousands of women uniting with one purpose. Walk, jog or run. Raise valuable funds for research.

The Swansea route takes you out along Oystermouth road, onto the scenic waterfront pathways and around the marina. A lovely fairly flat route

Dont forget to bring your friends and family along to support you. They can stroll around the stalls well have providing entertainment and refreshments, while waiting to cheer you through the finish.

10k is a great step up from our 5k events. Up the challenge and take part in a Race for Life 10k event. Walk, jog or run. Raise valuable funds for research.

THIS IS BEATING CANCER.

The Swansea route takes you out along Oystermouth road, onto the scenic waterfront pathways and around the marina. A lovely fairly flat route

Dont forget to bring your friends and family along to support you. They can stroll around the stalls well have providing entertainment and refreshments, while waiting to cheer you through the finish.

Take up the challenge and take part in a Race for Life event. Walk, jog or run. Raise valuable funds for research. This is beating cancer.

This fantastic race follows an open-road route around Ammanford and the surrounding area.

The Porthcawl 10K is an exciting addition to the town known for its surf, sports and coastal walks.

A summertime hotspot for both locals and visitors Porthcawl is renowned for shining under the sun.

The all-new race will take place on closed-roads, taking in a number of landmarks and stunning seaside spots including Rest Bay, Trecco Bay, Coney Bay, the picturesque town centre, historic Grand Pavillion and the iconic Porthcawl Lighthouse.

A host of other sporting activities for families and children will also be included in the days action including an electrifying new Family Fun Run, giving budding athletes a chance to take their first footsteps into running.

The Admiral Swansea Bay 10k takes place along the beautiful and iconic sweep of Swansea Bay, open to all abilities aged 15+. The course is a firm favourite with both experienced and first time runners, as the fast and flat course is a perfect introduction to road running, and perfect for improving your personal best. All of this, combined with a great family atmosphere resulted in the race being named Best 10k in the Wales for the past two years in a row at The UK Running Awards.

The first addition of the Cardiff Epic Trail 10k went down a blast this year, selling out in just a FEW WEEKS! Hundreds of people turned up on a hot day in July to soak up the pure beauty of Fforest Fawr.

The route within the Forest has certainly got that key element of Tough and comprises some stunning views, including the historic Castell Coch.

If you havent been to a Tough Runner event before, youre in for a surprise! We like to think of it as more than just a race, we make extra effort to make sure its a day for you to remember!

Gower was the first place in Britain to be designated an 'Area of Outstanding Natural Beauty' (AONB). The unique peninsula is a protected haven for some of the richest and most varied wildlife habitats in the UK. The coastal trails here are set against an awe-inspiring natural backdrop of cliff tops, downland, woodland, sand dunes and world famous beaches. This trail running paradise is very accessible from most parts of the UK.

Don't be fooled by our beautiful hills. They may not be as high as the Brecon Beacons or as tough as the Mountains in the North but what they can certainly do is test you - and they will don't you worry! This is an ideal event for the hardy & experienced trail runner to the novice and first timer alike.