5k Runs
Nearby 5k Runs
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- Great South Run16OCT
Great South Run
Running ‧ Portsmouth10.0 mi • 3.1 mi • 1.6 mi • 0.9 miCharity places(50) - Blackpool Music Run17OCT
Blackpool Music Run
Running ‧ Blackpool6.2 mi • 3.1 mi£10 – £26(7) - Run Bournemouth Festival2OCT
Run Bournemouth Festival
Running ‧ Bournemouth13.1 mi • 6.2 mi • 3.1 mi • 1.2 mi • 0.9 mi • 0.6 mi(46) - Trail Pursuit Marathon, Half Marathon, 10K & 5K28MAY2021
Trail Pursuit Marathon, Half Marathon, 10K & 5K
Running ‧ Ambleside26.2 mi • 13.1 mi • 6.2 mi • 3.1 mi • 1.0 mi£10 – £54 - RunThrough Goodwood Motor Circuit Grand Prix - September26SEP
RunThrough Goodwood Motor Circuit Grand Prix - September
Running ‧ Chichester26.1 mi • 20.0 mi • 13.0 mi • 6.2 mi • 3.1 mi£24 – £34(2) - RunThrough Bedford Autodrome Grand Prix – October17OCT
RunThrough Bedford Autodrome Grand Prix – October
Running ‧ Bedford26.2 mi • 20.0 mi • 16.0 mi • 13.1 mi • 6.2 mi • 3.1 mi£20 – £32(1) - RunThrough Goodwood Motor Circuit Grand Prix - December6DEC
RunThrough Goodwood Motor Circuit Grand Prix - December
Running ‧ Chichester26.2 mi • 20.0 mi • 13.1 mi • 6.2 mi • 3.1 mi£24 – £34(1) - Running Grand Prix Oulton Park – December6DEC
Running Grand Prix Oulton Park – December
Running ‧ Tarporley26.2 mi • 20.0 mi • 16.0 mi • 13.0 mi • 6.2 mi • 3.1 mi£20 – £32(5) - Olympic Park 5k & 10k - December12DEC
Olympic Park 5k & 10k - December
Running ‧ London6.2 mi • 3.1 mi£24(2) - Edinburgh Christmas 10K & 5K Run5DEC
Edinburgh Christmas 10K & 5K Run
Running ‧ Edinburgh6.2 mi • 3.1 mi • 0.6 mi£5 – £22(5) - Newcastle 1.5k, 5k & 10k MoRun1NOV
Newcastle 1.5k, 5k & 10k MoRun
Running ‧ Newcastle upon Tyne6.2 mi • 3.1 mi • 0.9 mi£10 – £20C-19 Plan(3) - Poole 1.5k, 5k & 10k MoRun7NOV
Poole 1.5k, 5k & 10k MoRun
Running ‧ Upton6.2 mi • 3.1 mi • 0.9 mi£10 – £20C-19 Plan(1) - Aberdeen 1.5k, 5k & 10k MoRun7NOV
Aberdeen 1.5k, 5k & 10k MoRun
Running ‧ Aberdeen6.2 mi • 3.1 mi • 0.9 mi£10 – £20C-19 Plan(1) - Edinburgh 1.5k, 5k & 10k MoRun7NOV
Edinburgh 1.5k, 5k & 10k MoRun
Running ‧ Edinburgh6.2 mi • 3.1 mi • 0.9 mi£10 – £20C-19 Plan(5) - Ipswich 1.5k, 5k & 10k MoRun7NOV
Ipswich 1.5k, 5k & 10k MoRun
Running ‧ Ipswich6.2 mi • 3.1 mi • 0.9 mi£10 – £20C-19 Plan - Perth 5k & 10k MoRun8NOV
Perth 5k & 10k MoRun
Running ‧ Perth6.2 mi • 3.1 mi • 0.9 mi£10 – £20C-19 Plan - Glasgow 1.5k, 5k & 10k MoRun8NOV
Glasgow 1.5k, 5k & 10k MoRun
Running ‧ Glasgow6.2 mi • 3.1 mi • 0.9 mi£10 – £20C-19 Plan(3) - Southampton 1.5k, 5k & 10k MoRun8NOV
Southampton 1.5k, 5k & 10k MoRun
Running ‧ Southampton6.2 mi • 3.1 mi • 0.9 mi£10 – £20C-19 Plan(1) - Whitstable & Herne Bay 1.5k, 5k & 10k MoRun8NOV
Whitstable & Herne Bay 1.5k, 5k & 10k MoRun
Running ‧ Herne Bay6.2 mi • 3.1 mi • 0.9 mi£10 – £20C-19 Plan(1) - Birmingham 5k & 10k MoRun14NOV
Birmingham 5k & 10k MoRun
Running ‧ Sutton Coldfield6.2 mi • 3.1 mi • 0.9 mi£10 – £20C-19 Plan(5) - Cardiff 1.5k, 5k & 10k MoRun14NOV
Cardiff 1.5k, 5k & 10k MoRun
Running ‧ Cardiff6.2 mi • 3.1 mi • 0.9 mi£10 – £20C-19 Plan(9) - Manchester 5k & 10k, MoRun14NOV
Manchester 5k & 10k, MoRun
Running ‧ Prestwich6.2 mi • 3.1 mi • 0.9 mi£10 – £20C-19 Plan(7) - Nottingham 1.5k, 5k & 10k MoRun15NOV
Nottingham 1.5k, 5k & 10k MoRun
Running ‧ Nottingham6.2 mi • 3.1 mi • 0.9 mi£10 – £20C-19 Plan(2) - Liverpool 5k & 10k MoRun15NOV
Liverpool 5k & 10k MoRun
Running ‧ Liverpool6.2 mi • 3.1 mi • 0.9 mi£10 – £20C-19 Plan(6)
About 5k events in the UK
5k (or 3.1-mile) is a great distance for all ability levels. Usually run or walked on road, they are hugely popular in the UK. Hundreds of people attend Parkruns every weekend, in 645 locations, from complete beginners taking on their first race to speedsters trying to smash a personal best. Whilst 5k runs are great for beginners, the distance is also a favourite of running legend Mo Farah. 5k runs come in many formats: night runs, colour runs, fun runs and charity runs and tend to happen all year round, regardless of weather.
What are the best 5k events?
5ks are the place to have fun. Expect fancy dress, friendly runners and maybe even a charitable cause to bring people together. Cancer Research UK host over 100 races of 5-10k in the UK each year, with varying themes. If you are looking for a big atmosphere, larger events such as the Edinburgh Marathon Festival and the Bournemouth Marathon Festival host 5k and 10k races alongside their longer flagship events.
What is a good time for a 5k run?
Finishing times for a 5k vary widely depending on your goals and whether walking or running. Finishing in under 28 minutes would be considered a good time by much of the running community. This would require you to run at 9 minutes per mile (or better) for the duration of the race. The fastest competitors can finish a 5k in under 14 minutes, whereas those who prefer to walk can take up to an hour or more.
How long should I train for a 5k?
How hard you should train depends largely of your fitness levels and experience. Those who are running for the first time and don't regularly participate in other forms of exercise should take on a 5k training programme to prepare themselves for the race. This will lower the risk of injury and also help to keep you motivated. Take a look at our 6 week training plan to get you up to speed.