You can choose to run a 5k or 10k on the day; passing some of Londons favorite attractions, the Royal Observatory, The National Maritime Museum and the Old...
There is a race for everyone at this iconic Olympic venue. The feeling of competing at a venue where some of the best ever athletes have gone toe to toe with...
Escape from work and get to Brockwell Park for the second of two races in the "Chase the Sun" series. The course covers a mix of paved road and undulating...
Get involved in the fourth of this four-race summer series. This monthly event takes place on Wednesday evenings and is great for runners of all abilities....
Soak up the summer weather in the summer series in Leicester. The flat and well-measured course is perfect for speed demons hunting for PBs and for new...
Join us for our new Thursday evening event running around Media City in Salford. Starting and finishing in the centre of Media City you will head out around...
Hyde park is such a popular running spot in London but it's so much better running amongst loads of people and in a race situation. RunThrough's...
The U.K's Biggest & Most Colourful 5K Tour. Thousands of participants start the day off with a plain white t-shirt at registration, then whilst...
Our Run Richmond Park race series is back and will be running on a regular basis over the course of the year. They will take you around the superb parkland....
Welcome to Onetrack1000, a 1000-mile run to save our oceans in support of Blue Marine Foundation (BLUE). To mark World Oceans Day, Onetrack Club teamed up...
The Bridgwater Half Marathon, in aid of Cancer Research, features a Half Marathon, 10k and 5k route. Expect over 200 runners showing their support for...
The Rye Summer Classic Series is a popular series of three Friday evening events. Featuring two 10K races and a season-ending final 5K.
This...
It's time to conquer our Crystal Palace 5k, 10k, 15k and Half Marathon and have a morning out with family, friends, or colleagues and be part of this...
Why simply walk your dog every day when you can take part in an event and earn yourself and your dog a matching medal! The Brighton K9 Challenge is a...
Join us for a unique opportunity to run at this Surrey Half Marathon, 10k or 5k around the incredible Mercedes-Benz World Circuit, organised by RunThrough...
Escape from work to take part in the final of six races around Queen Elizabeth Olympic Park. This course is super flat, so it's good for runners looking to get...
Take on this challenge individually or get running for your company!
Enter individually and run for your location and company or get a corporate team...
You can choose to run a chip timed 5k or 10k around the beautiful Greenwich Park passing some of London's favourite attractions: the Royal Observatory,...
Come and join us on Hampstead Heath Jubilee Hall Trust charity trail run series to help us raise money to get Camden residents more active.There is...
This 10k is part of the Richmond RUNFEST, London's most exclusive event, which also includes the RUNFEST Marathon and Half Marathon. The 10k takes...
Being a Colour Runner is a lifestyle choice. A lifestyle full of amazing music, super cool selfies, happy crowds, wicked goodie bags, plus a SHED LOAD of...
Join Nice Work for a weekend of challenges across the Jurassic...
The RunThrough Olympic Park 5k & 10k is a very special event that races through the incredible grounds of Londons Queen Elizabeth Olympic Park. This...
Set in the historic Roman town of St. Albans, our Hercules Festival of Sport will once again be a wonderful event and an ideal end to your season.
Our...
Join us for a unique opportunity to run a Half Marathon, Marathon, 20 mile, 10k & 5k at Goodwood Motor Circuit organised by RunThrough Events. Run at...
Hastings 5k & 10k Race With Added Bounce: This year we have decided to add an inflatable assault course (a huge 95 feet of it!) to the race from our...
The Lee Valley VeloParks one mile floodlit road circuit is the perfect course to test yourself over a new distance or check your pacing with each mile split...
The Tissington Trail Half Marathon has established itself as a real favourite with runners, often selling out months in advance, and we hold this race on...
Zig zag road will be closed for only the 3rd ever time (one of those three was for the London 2012 Olympics) for you to be able to run it. Box Hill lies...
Our Run Richmond Park race series is back and will be running on a regular basis over the course of this year. They will take you around the superb...
Join us for a unique opportunity to run a 5k, 10k or Half Marathon at the world famous Aintree Racecourse, best known for annually holding the world-famous...
Plymouth 10K holds an undulating course, suitable for runners of all abilities. Starting in the city centre, you'll head out towards Marsh Mills along...
Join us for the Chase the Moon Olympic Park 5k & 10k for a unique 5k and 10k event around the Olympic Park.
Racing around the incredible grounds...
Looking for a PB course, or wanting to try out a new distance this is the race for you. Come and run a chip timed 5k, 10k or Half Marathon around the wide,...
The marathon will return in 2018, still based at the home of Ciderology, the fantastic Bredy cider farm on the edge of Burton Bradstock, where you can camp...
The best ideas are always the most simple! Start at the bottom of the hill and run to the top, then if that's not enough run, back down again. 400m up...
The Windsor Autumn 5km, 10km & 15km Run is perfect for anyone looking to get fit or take part in their first event.
Dorney Lake is the perfect...
The Lee Valley VeloParks one mile floodlit road circuit is the perfect course to test yourself over a new distance or check your pacing with each mile split...
Come and run a chip timed 5k, 10k, Half Marathon or marathon around the flat and fast Bedford Autodrome.
Designed from scratch by former F1 driver...
Nice Work is pleased to return to the Gravesend Cyclopark with the return of our popular Winter Series.
The series is a unique opportunity to sharpen...
Following the success of our inaugural March Festival of Running, we return to Buckinginhamshire for an autumn edition.
The festival includes a...
Following a successful debut, the Nottingham Winter Series returns again.
The races are flat out and back along the embankment and welcome runners of...
Go headlong into Christmas with this speedy 5K winter series. This course is super flat, so PBs will flow for new and experienced runners alike. Earn your...
Introducing the Essex Remembrance Run, in support of The Royal British Legion and The Felix Fund. Join Active Training World at for our Remembrance Runs at...
This large park, just north of Manchester and home to a Grade 1 listed neoclassical 18th century house, is the perfect setting for a fun and frantic day...
Join us for the Chase the Moon Olympic Park 5k & 10k for a unique 5k and 10k event around the Olympic Park.
Racing around the incredible grounds...
Join us for another great event on the South East Canicross Calendar.
After another sellout last year, this picturesque 10K and 5K returns again in...
Come and run a chip timed 5k, 10k or Half Marathon around the wide, flat paths of Victoria Park on Saturday 16th November 2019. Whether you are finishing...
5k runs are the most popular distance in the UK. Usually run or walked on road, the 5k (or 3.1 miles) is a great distance for all ability levels. Hundreds of people attend Parkruns every weekend, from complete beginners taking on their first race to speedsters trying to smash a personal best. Whilst 5k runs are great for beginners, the distance is also a favourite of running legend Mo Farah. 5k runs come in many formats: night runs, colour runs, fun runs and charity runs and tend to happen all year round, regardless of weather.
5ks are the place to have fun. Expect fancy dress, friendly runners and maybe even a charitable cause to bring people together. Cancer Research UK host over 100 races of 5-10k in the UK each year, with varying themes. If you are looking for a big atmosphere, larger events such as the Edinburgh Marathon Festival and the Bournemouth Marathon Festival host 5k and 10k races alongside their longer flagship events.
Finishing times for a 5k vary widely depending on your goals and whether walking or running. Finishing in under 28 minutes would be considered a very good time by much of the running community. This would require you to run at 9 minutes per mile (or better) for the duration of the race. The fastest competitors can finish a 5k in under 14 minutes, whereas those who prefer to walk can take up to an hour or more.
How hard you should train depends largely of your fitness levels and experience. Those who are running for the first time and don't regularly participate in other forms of exercise should take on a 5k training programme to prepare themselves for the race. This will lower the risk of injury and also help to keep you motivated. Take a look at our 6 week training plan to get you up to speed.
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