5k Runs in Wales

Bespoke events have selected quality running routes, good accessibility and stunning backdrops. We pledge to do the simple things well; extremely well. A way-marked and measured 5K route, free parking, with superb event centre facilities and of course, some truly inspiring running.

We are really excited to deliver these Summer trail races on this beautiful private estate, which explores corners that few people get to see! Expect a few hills, but nothing too sustained - also expect some wonderfully scenic running, and tons of support and facilities provided by the wonderful farm shop

Wirral Seaside Runs is a series of six races of 5 km, organised by Pensby Runners. The runs are held monthly from March to August each year. All races are online entry only and numbers can be collected on the day from Leasowe Lighthouse.

A free to enter race series open to all abilities, from the super fast to the just plain super! Walk, jog, run, all we ask is that you have fun - and a donation to Prostrate Cancer UK would be much appreciated. The race is held over a super fast, flat, all tarmac surface with PB potential, on the first Saturday of every month.

This is a race suitable for all abilities. This is thousands of people uniting with one purpose. Walk, jog or run. Raise valuable funds for research.

This is a 5k suitable for all abilities. This is thousands of people uniting with one purpose. Walk, jog or run. Raise valuable funds for research. This is beating cancer.

A Series Of Three Fast, Flat Urban Races. Entry Is For The Series As A Whole Only. No Individual Race Entries. If You Want To Do Only One Race, You Must Still Enter For The Series And Do So At Least Two Days In Advance Of Your First Race.

Bristol's Rainbow Run is the brightest sponsored 5k around. Walk, jog or run your way through colour bursts of powder paint and raise money for Childrens Hospice South West! Now coming to our brand new location North Somerset Showground in Wraxall, which is on the doorstep of Charlton Farm, Bristol and Somersets local childrens hospice.

Take up the challenge and take part in a Race for Life event. Walk, jog or run. Raise valuable funds for research. This is beating cancer.

This is a 5k suitable for all abilities. This is thousands of people uniting with one purpose. Walk, jog or run. Raise valuable funds for research. This is beating cancer.

The Park Hall 5km race has been going for over 30 years. At just over 3 miles on the roads and pavements around Park Hall, it's ideal as a first race or just for judging your speed over a short distance. Most clubs have a 5km in their club championships and this race is great, as it is held on a summer evening, not in the depths of winter like some other 5km races. We have one club member (Steve Nicholls) who has completed every single race since it first began.

On the eve of the mighty Trail Marathon Wales race well be kick starting our big weekend with a 5km run aimed at getting everyone out on the trails of Coed y Brenin.

The Port Sunlight 10K and 5k take place in the lovely surroundings of this historic village. The start and finish of the Port Sunlight 10K and 5K races are on the green at Windy Bank in the center of the Village.

This is a 5k suitable for all abilities. This is thousands of people uniting with one purpose. Walk, jog or run. Raise valuable funds for research.

This is a 5k suitable for all abilities. This is thousands of people uniting with one purpose. Walk, jog or run. Raise valuable funds for research. This is beating cancer.

RunFest Wales really is a festival of Personal Bests, set along the promenade at the seaside town of Rhyl. Each race distance is designed with one thing in mind, helping you achieve your goals, so if your a club runner or a fun runner you can be sure of a good time.

RunFest Wales really is a festival of Personal Bests, set along the promenade at the seaside town of Rhyl. Each race distance is designed with one thing in mind, helping you achieve your goals, so if your a club runner or a fun runner you can be sure of a good time.

A regular series of 6 monthly races along the seaside coast in Wirral.

The 5km route starts from Leasowe Lighthouse and travels along the sea front to Harrison Drive.

Take up the challenge and take part in a Race for Life event. Walk, jog or run. Raise valuable funds for research. This is beating cancer.

Get down and dirty by taking part in a Pretty Muddy Race for Life event this year. It's a 5k mud run where all abilities climb, jog and walk all over cancer - it can be as challenging as you want to make it!

This race is suitable for all abilities. This is thousands of women uniting with one purpose. Walk, jog or run. Raise valuable funds for research. This is beating cancer.

Liverpool Chester Liverpool Bike Ride is a non competitive bike ride which covers a range of distances from 5 miles to 100 miles, for all the family and abilities depending on the chosen route. Many riders start outside the Queensway Tunnel in Liverpool, which offers a unique opportunity to ride approximately 2.5 miles through the Tunnel under the river Mersey, traffic free (courtesy of Merseytravel). Depending on the route chosen, riders can also start from a lively event site at the Countess of Chester Health Park.

This race is suitable for all abilities. This is thousands uniting with one purpose. Walk, jog or run. Raise valuable funds for research.

The Wales 5K is a 5km out and back run starting from Tudor Square, Tenby and heading out towards Kiln Park on the closed roads of the Wales Marathon.

The Wales 5k is the perfect race for first timers. Safe, closed roads and an incredible finish line atmosphere make this the ideal choice for your first race.

Finishing on the award winning red carpet, dedicated athletes, fun runners and first timers alike will earn themselves the knowledge that they have raced in the first year of what is sure to be a huge event for years to come.

This is a 5k suitable for all abilities. This is thousands of women uniting with one purpose. Walk, jog or run. Raise valuable funds for research.

This race is suitable for all abilities. This is thousands of women uniting with one purpose. Walk, jog or run. Raise valuable funds for research. This is beating cancer.

Wirral Seaside Runs is a series of six races of 5 km, organised by Pensby Runners. The runs are held monthly from March to August each year. All races are online entry only and numbers can be collected on the day from Leasowe Lighthouse. There is ample free parking available.

Starting on 1st September 2015, Ben Smith famously set off on a journey of a lifetime to complete 401 marathons in 401 consecutive days. His feat made headline news and as well as encouraging almost 10,000 runners to share in his journey, Ben raised over 330,000 for two anti bullying charities and raised the much needed awareness of bullying in the UK.

Ben's adventure may be over, but his journey is not complete and the work continues to carry on the legacy of The 401 Challenge. The setup of The 401 Foundation which offers grants to grassroots projects that focus their efforts on building confidence and self esteem along with tackling mental health and self development issues for all ages is that legacy.

So, why not join us for the return of this fantastic event and get involved with The 401 Foundation through their second Festival of Running? The Festival will in the spirit of The 401 Challenge, appeal to runners and non runners, of all ages, sizes and abilities. With a choice of races for the youngsters as well as 5k, 10k and half marathon distances available. Why not test yourself and take on The 401 Foundation Challenge and complete a series of four distance events including the 401 6.1km to complete the marathon distance. You will also receive a special challenge medal! All routes take place in and around the beautiful location of Portishead near Bristol, Ben's home town.

The Saturday event will kick off with the 401 5k, followed by The 401 500m, The 401 One Mile Dash and The 401 Half Marathon. Followed by The 401 After Party, with food and music! Come dressed in your favourite bright clothes and light accessories to help illuminate the course! The brighter the better, be creative!

Sunday will see The 401 10k, as well as a chance for the Young Runners to do the double and complete the 500m and One Mile Dashes. And for those who have entered the festival will finish the weekend with the new 401 6.1km to complete the iconic marathon distance!

Bespoke medals on offer to all finishers plus prizes and trophies available for leading runners in all races, plus top three overall male and female for those who enter The 401 Foundation Challenge!

The Seaside Runs provide a regular 5k race for both regular runners and beginners. Although each race is intended to be a lower key race than other established events locally it still attracts not only the beginner runners who may not yet have the confidence to go for a big race but also the more established club runners who like a regular measure of their training and standard.

Race over multi terrain in the parkland surrounding the iconic Dream monument.

This free to enter 5k takes place on the first Saturday of each month and has been going since 2012. It takes place over a super fast all tarmac course and, its totally flat out and back course with long straight stretches. attracts runners who are PB chasing and also new runners wanting to try out the distance for the first time. It offers toilets, secure baggage storage, parking, water at the finish, indoor registration and a comprehensive same day on line results service . It continues to receive praise for its organisation and friendliness. No advanced entry required. Just turn up, register and race.

The Flintshire 10k & 5K, the race starts and finishes at the Mold Leisure centre and takes a loop around the town, an undulating but quick course.

This is a real family event where even the family pet is welcome to come along and join in the festivities. The 5km route takes you along the beautiful sea front of Llandudno North Shore. You can walk, jog or run the 5km. Participants will receive their own Santa suit to wear a medal and the amazing feeling of joining in such great event.

A chance to lace up those shoes, get motivated, focus on training during winter and run this event with us. There will be loads of great entry benefits including full race chip timing, a super cool medal, sweets, drinks, some surprise goodies and a load of fun, smiles, hugs and high fives along the way. So come on, let's do this! Secure your place today!

The Knowsley Harriers AC have been putting on a free 5k monthly race since 2011. The aim is to give runners of all abilities the opportunity to test themselves over the 5k distance in a fully licensed race over an accurately measured course. The race is held over a fast, flat, all tarmac surface with PB potential.

The Knowsley Harriers AC have been putting on a free 5k monthly race since 2011. The aim is to give runners of all abilities the opportunity to test themselves over the 5k distance in a fully licensed race over an accurately measured course. The race is held over a fast, flat, all tarmac surface with PB potential.

Welcome to Time2Run 24 Hour Race, the start is on Saturday 17th August 2019 Midday & the finish is on Sunday 18th August 2019 Midday. take part of any of our spectacular races & Enjoy the entire 24 hours.

A fast and flat one lap course on rural lanes around the village of Capenhurst, Cheshire. This chipped timed event is one of the fastest 5k races in the north west with PB times of 13.55, male and 16.46 female set in 2015.

This race is in memory of Ellesmere Port RC athlete Neil Lavery.

The Knowsley Harriers AC have been putting on a free 5k monthly race since 2011. The aim is to give runners of all abilities the opportunity to test themselves over the 5k distance in a fully licensed race over an accurately measured course. The race is held over a fast, flat all tarmac surface with PB potential.