5k Runs in Wales

Wirral Seaside Runs is a series of six races of 5 km, organised by Pensby Runners. The runs are held monthly from March to August each year. The races are very popular with club runners and also beginners and joggers and have become a permanent fixture on the running scene of Merseyside over the last 30 years. Although there is no formal cut off time it is expected that new seasiders will aim to complete the three miles within 45 minutes.

There is plenty of variety in terrain over the route with forest tracks, footpaths and fields. It has a unique elevation (as you can see from the elevation graph). There is a total of 210metres* of elevation for the 10km* and 420metres* of elevation for the 20km*. There is an entry limit of 500 (across all races) and we expect it to fill quickly, so get in now! There will also be a children's race on the day for the budding trail runners.

Our event centre provides a great family day out for both competitors and also spectators, with food and drinks available, children's activities, race commentary all at the start / finish line located in the grounds. Spectators will have a great view of the starters and finishers. There will be toilets provided and some shelter in the registration marquee, which hopefully we won't need. But as it is Wales in March you can't be sure what the weather will do so make sure you dress for the conditions.

Due to the fact that all our events are held on private land, we are not able to provide you with course maps. As it is private land the route cannot be run before or after the race, so please don't try. Unfortunately dogs are not allowed on the day.

The 5K and 10k offers something for everyone, whether youre a novice or a serious runner.

Our hugely popular 5K take you on and off-road, on a journey through tracks and footpaths. The 10K will take you on a journey on road up to where the scenery is outstanding, there will be a drink station on this 10K course.

The 1 mile route starts and finishes on the field, taking you around all the Denbigh fields, the course will be well sign posted and marshalled.

This fast and flat 5k Promenade Dash is now firmly established on the local running calendar. As always, there will be Easter eggs and other seasonal goodies on offer, plus a medal waiting for you at the finish.

The route uses an accurately measured fast and flat out and back course along the Llandudno Promenade. It's suitable for experienced runners and beginners alike; for the more experienced, it's a good chance to record a PB, and for beginners it's a nice, flat introduction to 5km races. The event also includes a short childrens race.

The race will be supporting the Little Orme Lions Club, who will be fundraising on the Promenade on the day.

All abilities are welcome to take part - whether you're a speedy runner, occasional jogger or walker!

This is a 5k suitable for all abilities. This is thousands of women uniting with one purpose. Walk, jog or run. Raise valuable funds for research. THIS IS BEATING CANCER.

This is a 5k suitable for all abilities. This is thousands of women uniting with one purpose. Walk, jog or run. Raise valuable funds for research.

The Swansea route takes you out along Oystermouth road, onto the scenic waterfront pathways and around the marina. A lovely fairly flat route

Dont forget to bring your friends and family along to support you. They can stroll around the stalls well have providing entertainment and refreshments, while waiting to cheer you through the finish.

A must in most running diaries, the race continues to grow each year and is a firm favourite in Herefordshires running calendar.

This well respected race, organised since its inception by Tattenhall Runners and taken over by Chester Tri in 2012, is widely regarded as one of the fastest 5k races in the region. Most local runners can claim to have set their 5k p.b at Christleton.

The Man Up UKs Mud Run is quite simple. Take unforgiving land, idyllic scenery, an abundance of natural obstacles, with a few extra man made challenges. Put all of these ingredients together and we have an action packed course suitable for all. (with a bit of training!)

The Really Muddy Weekend is ideal for all. Whether youre a group of friends, a touring sports team, a family day out, a work related team building session or as a charity fundraiser. It really can hit all the buttons.

The Mud Runs will be the main attraction but the weekend could be much more. Why not make the most of it and use the opportunity for a camping or Bunkhouse stay at this magnificent location? Celtic Camping is literally on the Pembrokeshire Coast Path overlooking Abereiddy Bay. A great place for a relaxing or adventure break.

Race through the city where Rock laid its Roots! Walk or run in the steps of the Beatles, and let the beat go on as you discover Liverpools rock/ pop history along your marathon or half marathon journey.

This is a 5k suitable for all abilities. This is thousands of women uniting with one purpose. Walk, jog or run. Raise valuable funds for research. THIS IS BEATING CANCER.