Marathon des Cote (186mile, 3 Day Ultra)
About the event
From the organiser
The 'Marathon of the Coast' is run from St Dogmaels on the North Pembrokeshire / Ceredigion border and takes in the entire 186 miles of the Pembrokeshire Coast Path (The UKs only coastal National Park) and finishes at Amroth on the South Pembrokeshire / Carmarthenshire border.
The path is made up mainly of rugged uneven ground which covers a diverse route that will see you run high along open and exposed sea cliffs as well as underneath them at sea level as you pass through the numerous fishing hamlets, villages and towns as well as taking you through some of the most iconic and historic locations in Wales.
The course is visually stunning and due to the nature of the terrain and the elevation loss and gain being over 30,000ft it is also one of the most difficult you will run anywhere in the world. This really is a bucket list run!