4RUN3 Spring 2024 5K/10K Training Program

Get ready to lace up and hit the pavement with 4RUN3's electrifying spring running program! Whether you're a complete newbie, looking to keep up your fitness, or just want the camaraderie of a running group, we’ve got you covered for an awesome season. Choose your challenge between the 5K track, beginning at 1 mile and peaking at 4 miles, or the 10K track, starting at 3 miles and maxing out at 6 miles, and if you feel like switching it up mid-training, go for it!

We kick off on Wednesday, 3/20/24, with group runs on Wednesdays at 6:00 PM and Saturdays at 9:00 AM, all starting from 4RUN3 in East Longmeadow. You’ll get everything you need from us: route maps, expert coaching, a 4RUN3 Running Club membership, a customized technical shirt, and heaps of encouragement! The grand finale is the NICU Family & Friends race – not compulsory, but you'll get a discount code and it's an ideal way to showcase your progress. Hit the "SIGN UP" button to join the fun and transform your spring!