IC Tri for the Y

Get ready to dive into excitement with our dynamic indoor triathlon at the Y! Whether you're dipping your toes in for the first time or you're a seasoned pro, this event is tailored just for you. Picture this: a heart-pumping swim in our 25-yard pool, a high-energy spin bike session, and an exhilarating run on a treadmill, all while racing against the clock to rack up those distances.

Here's the lowdown: you'll have a 10-minute swim, cruise through a 10-minute transition, pedal fiercely for 20 minutes, zip through a 5-minute swap over, and finally dash for a 10-minute sprint to the finish on the treadmill. The fun kicks off bright and early at 9am on Sunday, November 16—mark your calendars! Young athletes from age 8 are invited to join the thrill (just ensure those under 12 pass the YMCA swim test by November 9). Plus, you'll be making waves for a great cause as all proceeds support the YMCA Annual Campaign. Let's make a splash together!