The Heron Proud 5K

Get ready to lace up your sneakers for the Heron Proud 5K, hosted at the scenic St. Anne's Episcopal School on Silver Lake Road, Middletown, DE! It's not just a race; it's a celebration of fitness, community, and the great outdoors. Whether you're a seasoned runner aiming for a new personal best or looking for a fun, active day out with the family, this event promises an experience that caters to all. So come on out, enjoy the beautiful course, and be a part of an event that's all about health, happiness, and pride in our strides. Mark your calendars and make your run memorable with us at the Heron Proud 5K!