The Heron Proud 5K and Slime Run!

Get ready to unleash your inner champion at The Heron Proud 5K and Slime Run! Join us at scenic St. Anne's Episcopal School for an unforgettable race that promises not just a competitive run but a hilariously gooey experience. With each stride along Silver Lake Road in Middletown, DE, you'll be dashing towards the finish line where a slimy surprise awaits! It's not just about speed, it’s about having the time of your life while supporting a great cause. So lace up, get set to get slimed, and let’s make some messy, joyful memories together!