Women Run Walk Memphis Program & 5K

Step into your stride with the 2024 Women Run/Walk Memphis Program, where every pace and every race stage is celebrated! Whether you're taking your first steps into fitness or you're a seasoned runner seeking to blitz your personal best, our comprehensive training program caters to every woman. With a smorgasbord of support that includes Monday night trainings, a swanky technical tee, and admission to the exhilarating Graduation 5K on September 7, we're setting the stage for triumphs both big and small. Early birds catch the worm with registration fees starting at just $35, and remember to mark your calendars – the journey kicks off at our EXPO on July 1st, with the first training taking place on July 8th. So lace up, ladies – let's hit the ground running and unleash the powerhouse in each of us at this empowering event!