Empire State Half Marathon & 5k

Get ready to lace up and let your spirit soar at the Empire State Half Marathon and 5k – the fastest and flattest course you’ll find on the East Coast! Rockland Lake State Park awaits with serene laps around the lake, leading you to triumph and a shiny new personal best. Not only do you get a high-tech race shirt and a dazzling medal, but you also get a shot at impressive cash prizes with Tracksmith Gift Cards up for grabs!

Love giving back? Your gently used sports gear can make a difference in a young athlete's life through our partnership with Memorial High School. And if you're thirsty for victory, our aid stations stocked with water and Gatorade will fuel your every step on this pancake flat, USATF-certified loop. Don't forget – sign up now using the code 24off2024 and save a whopping 24% until December 1st. Let's hit the ground running – join the race where everyone's a winner in their own stride!