Ragnar Road Minnesota
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Ragnar Road Minnesota
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Booked 60 times in the last week
$120.72 - $185
Booked 60 times in the last week
About
Lake to the iconic Lake Superior, over 200 miles in teams of 12 (or 6), relay style. Starting in St Paul, follow the St Croix River taking in the fresh air and beautiful Minnesota countryside. Come for a great atmosphere, delicious food and memories which will last a lifetime.
Who‘s Attending?
32 participants attending
+29
Road Minnesota and Road Sprint Minnesota
View details
Fri, Aug 8, 2025 - Sat, Aug 9, 2025
View logistics
Saint Paul, United States
View location
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Where and when
Location
Cass Gilbert Memorial Park, 30 Sherburne Ave, St Paul, MN 55155, USA
Start times
Friday, Aug 8, 2025
Road Minnesota: 5:00 AM
Saturday, Aug 9, 2025
Road Sprint Minnesota: 5:00 AM
Event summary
Here are the distances available for Ragnar Road Minnesota
Road Minnesota
200mi
$145.84 - $185
Road Sprint Minnesota
60mi
$110 - $115
Route information
Your team will battle 36 legs This epic journey starts in St Paul, and promises quaint towns and beautiful lakes all the way to Duluth. See all that the St. Croix River has to offer as you meander alongside. The majority of the terrain is paved paths with plenty of shade. As the finish line gets closer, so does the stunning view of the iconic Lake Superior - perfect for a dip after two days of tough running.
What's included
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Finisher's medal
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Event T-shirts
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Post-race awards for top finishers
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Chip timing
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First Aid stations
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Hydration stations
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Two free pizzas per team
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DJ and games
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Taco Del Norte available to purchase
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Partner tents & activities
How to get there
Cass Gilbert Memorial Park, 30 Sherburne Ave, St Paul, MN 55155, USA
Get full directionsAll Exchange Locations will be finalized closer to the event.
Start Line
Cass Gilbert Memorial Park, 30 Sherburne Ave, St Paul, MN 55155 (adjacent to the Minnesota State Capitol)
Directions to the Race Venue
Directions to will be provided on the Travel section of the race page and on the Ragnar Mobile App located within your race’s details and information.
Exchange 6
Stillwater High School, 5701 Stillwater Blvd, Oak Park Heights, MN
Exchange 12
Forest Lake Area High School, 6101 Scandia Trail N, Forest Lake, MN 55025
Exchange 18
Pine City Fairgrounds, 707 1st Ave NW Pine City, MN 55063
Exchange 24
Willow River School, 8142 Pine St, Willow River, MN 55795
Exchange 30
Carlton High School, 405 School Ave, Carlton, MN 55718
Finish Line
Duluth Rose Garden, 15 S 13 Ave E, Duluth, MN 55806
Parking
Specific parking information will be published on the race webpage in the Travel section. We ask that teams bring no more than 2 vehicles to the race.
Event day logistics
* Event details will be finalized closer to the event.
Friday
TBC Race starts
Saturday
TBC Race ends
Check In
At check-in at the start line, Van 1 will receive runner bibs, a van number sticker, crossing flags and a slap bracelet. Participant T-shirts will be available for pickup at Exchange 6.
Age Restrictions
Runners must be 12 or older to participate. Any participant under the age of 18 must have a parent or legal guardian sign a waiver.
Any vehicle with one or more participant(s) under the age of 18 must also have at least 1 adult (25 or older) in the vehicle.
Pace
Your team must have an average of at least an 11-minute per mile pace to finish the course in the specified timeline.
Mandatory Kit
Each van must present the following items at check-in:
- 2 flashlights or headlamps (team needs a total of at least 4)
- 6 reflective vests (team needs a total of at least 12)
- 2 LED tail lights (team needs a total of at least 4)
Exchange Point Facilities
Start Line
- Hydration
- Van 1 & Ultra Teams Check In
- Ragnar Goodie Bags - 1 per team
Exchange 6
- Van 2 Check In
- Race Packet Pick Up & Ragnar Goodie Bags (1 per van)
- Team T-Shirts (both Van 1 & 2)
- Ragnar Gear Tent
- Ragnar Partner Tents / Giveaways
Exchange 12
- Massage therapist for only $1 per minute. Please be sure to get your legs prepared for the next day.
- Fundraiser at The Forest Lake Booster Club. Buy snacks, coffee & water for $1-2, cash only.
- Chill Vibes - the local ice cream truck, cash or card.
- Medic tent
Exchange 13
This 10-mile leg is bound to get people hungry, support the locals and feed your appetite with burgers, hot dogs, chips, drinks and candy.
Exchange 15
Runners who complete this gnarly Ragnar Leg deservedly receive a medal for being awesome.
Exchange 18
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Medic station
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Hydration station
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Outdoor sleeping
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Moms Parkside Cafe serving Southwest Chicken or Beef Rice Bowls ($12). Vegetarian options are available, all bowls are gluten-free.
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Pizza Pub serving pizza by the slice and fresh fruit cups.
Exchange 20
The iconic Tobie's offering six packs of their famous caramel rolls and sticky buns and growlers of coffee. Pre-order today to ensure the energy levels are kept high during the early morning runs. Call 320-384-6174 to pre-order that morale boost to ensure your team is fuelled up.
Exchange 24
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Medic station
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Hydration station
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Showers (limited space, community showers in the school locker room, please bring a towel)
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Outdoor sleeping at the football field
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Indoor sleeping in the gym
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Willow River Schools will be serving various snacks and meals with all proceeds going to the PTO to help them stock their school (menu to come)
Exchange 28
It's a return to TJ's this year at Exchange 28, serving their famous breakfast brats and other delicious breakfast items. A perfect pick-me-up as your team starts to think about the final legs of the relay. Raid the grocery store for first aid items and Biofreeze. The deli is offering pasta salads, hot meals, ice cream, jerky and bakery items. Stock up the van and bill your bellies as you prepare for the final battle to the finish line.
Exchange 30
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Medic station
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Hydration station
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Outdoor sleeping
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Indoor sleeping
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Magnolia Cafe returns this year at Exchange 30, starting at 5:00am with Ragnar themed items including breakfast burritos, bagels, freshly baked cinnamon rolls, muffins and ice cream.
Finish Line
Please check parking before the event as there is no designated parking
- Beer Garden hosted by Lake Superior Warriors and Warrior Brewing
- Two free pizzas per team
- Taco Del Norte food truck
- Ragnar Gear store
- Ragnar Partners & Samples
- Flex your finisher medals
- Team photos
- DJ and games
- Medic tent
FAQs
How far will I run at Ragnar Road Minnesota?
Each team member will run 3 legs, a total of between 13 and 20 miles.
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