Trail Fit - Event 2 (6 days)

Secondary header image
Camera
1 / 4
Secondary header image
Secondary header image
Camera
1 +
logo

Trail Fit - Event 2 (6 days)
Heart
Not quite ready to book?

Save this event for later and come back to it when you're ready.

About
Join this trail running training scheme to up your game on the trails or with the aim to boost your general fitness. With a session each Thursday morning for 6 weeks, aimed at improving the 5 fundamental phases of athletic fitness covering speed, endurance, strength, power and performance.
PathWithPin
6 Week Course
View details
Calendar
Thu, 30 Sept 2021
View logistics
LocationPin
Tring, United Kingdom
View location
Perks of booking with Let's Do This
Tick

Best price guarantee

Tick

Official booking partner

We're #1 in customer satisfaction

Where and when
Location
Tring HP23, UK
Start times
Thursday, 30 Sept 2021
6 Week Course: 10:00 am
Event summary
Here are the distances available for Trail Fit - Event 2 (6 days)
6 Week Course
Distance
5km
£60
Route information
The course are designed to improve your trail running experience. Each class will focus on a different area with the overall goal to improve the 5 fundamental phases of athletic fitness covering speed, endurance, strength, power and performance.
  • Class 1 - Rate of perceived effort
  • Class 2 - Uphill reps
  • Class 3 - Downhill reps
  • Class 4 - Running form drills and speed work
  • Class 5 - HIIT workout for runners
  • Class 6 - Fitness test
Each session will be lead by a qualified coach and include a dynamic warm-up, the training session, and cool down.
All classes will be in the Tring/ Aldbury area.
If you're not able to make all 6 sessions, you are able to book each week separately hereExternalLink.
What's included
  • Qualified coaching
  • Trail running training
  • Warm up
  • Cool down
Train
How to get there
Tring HP23, UK
Get full directionsExternalLink
The location for the classes are in the Tring/Aldbury area and are confirmed 1 week before the class.
Event day logistics
10:00 Training sessions start
11:00 Training sessions finish
Kit List
  • Wicking top and shorts / leggings
  • Socks
  • Trail running shoes (sufficient tread)
  • Waterproof jacket/ bag (weather dependent)
Ability
This program is open to all abilities however, if you are new to running, it is recommended that you have already completed the Couch to 5k program.
Half Term
There will be a 1 week break for half term between sessions 3 and 4.
FAQs
Is Trail Fit just a session to improve performance in trail runs?
Not at all. Whilst the focus is on trail running training, these sessions benefit anyone looking to improve their overall running or general fitness.
ChevronLeft
Do I have to be a regular trail runner to take part in Trail Fit?
No, this event is open to all abilities though it is recommended that you have already taken part in the Couch to 5k program.
ChevronLeft
What can I expect to improve from taking part in Trail Fit?
The course has been designed to improve the 5 fundamental phases of athletic fitness covering speed, endurance, strength, power and performance.
ChevronLeft
Reviews
This event currently has no reviews, why not be the first? You could help someone find their perfect event.
Office

8th Floor, Orion House, 5 Upper St Martins Lane,

London, WC2H 9EA

Reg number 10083277

Follow Us
image
🇬🇧