Trail Fit - Event 2 (6 days)
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About
Join this trail running training scheme to up your game on the trails or with the aim to boost your general fitness. With a session each Thursday morning for 6 weeks, aimed at improving the 5 fundamental phases of athletic fitness covering speed, endurance, strength, power and performance.
6 Week Course
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10:00am Thu 30th Sep 2021
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Tring, United Kingdom
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Where and when
Location
Tring HP23, UK
Start times
10:00am Thu 30th Sep 2021
6 Week Course:
10:00am Event summary
Here are the distances available for Trail Fit - Event 2 (6 days)
6 Week Course
5km
£60
Route information
The course are designed to improve your trail running experience. Each class will focus on a different area with the overall goal to improve the 5 fundamental phases of athletic fitness covering speed, endurance, strength, power and performance.
- Class 1 - Rate of perceived effort
- Class 2 - Uphill reps
- Class 3 - Downhill reps
- Class 4 - Running form drills and speed work
- Class 5 - HIIT workout for runners
- Class 6 - Fitness test
Each session will be lead by a qualified coach and include a dynamic warm-up, the training session, and cool down.
All classes will be in the Tring/ Aldbury area.
If you're not able to make all 6 sessions, you are able to book each week separately here.
What's included
- Qualified coaching
- Trail running training
- Warm up
- Cool down
How to get there
Tring HP23, UK
Get full directionsThe location for the classes are in the Tring/Aldbury area and are confirmed 1 week before the class.
Event day logistics
10:00 Training sessions start
11:00 Training sessions finish
Kit List
- Wicking top and shorts / leggings
- Socks
- Trail running shoes (sufficient tread)
- Waterproof jacket/ bag (weather dependent)
Ability
This program is open to all abilities however, if you are new to running, it is recommended that you have already completed the Couch to 5k program.
Half Term
There will be a 1 week break for half term between sessions 3 and 4.
FAQs
Is Trail Fit just a session to improve performance in trail runs?
Not at all. Whilst the focus is on trail running training, these sessions benefit anyone looking to improve their overall running or general fitness.
Do I have to be a regular trail runner to take part in Trail Fit?
No, this event is open to all abilities though it is recommended that you have already taken part in the Couch to 5k program.
What can I expect to improve from taking part in Trail Fit?
The course has been designed to improve the 5 fundamental phases of athletic fitness covering speed, endurance, strength, power and performance.
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